Rapski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 26th: 296 * 13%
fat: 5.19g
|
protein: 6.38g
|
carbs: 56.08g
- -
Fri 25th: 2450 * 111%
fat: 38.01g
|
protein: 105.04g
|
carbs: 422.65g
- -
Thu 24th: 1948 * 89%
fat: 39.73g
|
protein: 45.41g
|
carbs: 141.14g
3266*  1318
Wed 23rd: 1179 * 54%
fat: 9.87g
|
protein: 57.44g
|
carbs: 211.97g
3507*  2328
Tue 22nd: 1914 * -
fat: 43.14g
|
protein: 63.52g
|
carbs: 322.30g
- -
Mon 21st: 935 * -
fat: 18.00g
|
protein: 30.31g
|
carbs: 87.51g
2927*  1992
Sun 20th: 391 * -
fat: 10.66g
|
protein: 54.83g
|
carbs: 15.88g
2927*  2536
Sat 19th: 825 * -
fat: 13.75g
|
protein: 69.00g
|
carbs: 119.50g
2927*  2102

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