| February 2016 |
| Sun 7th: |
73 *
|
7%
|
fat: 1.60g |
| |
protein: 2.90g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 2nd: |
370 *
|
37%
|
fat: 2.76g |
| |
protein: 11.65g |
| |
carbs: 75.53g |
|
-
|
-
|
| Mon 1st: |
515 *
|
52%
|
fat: 16.96g |
| |
protein: 17.38g |
| |
carbs: 73.39g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
331 *
|
33%
|
fat: 10.81g |
| |
protein: 11.41g |
| |
carbs: 46.46g |
|
-
|
-
|
| Thu 28th: |
817 *
|
82%
|
fat: 25.06g |
| |
protein: 27.19g |
| |
carbs: 128.20g |
|
-
|
-
|
| Tue 26th: |
237 *
|
24%
|
fat: 7.94g |
| |
protein: 8.55g |
| |
carbs: 36.82g |
|
-
|
-
|
| Mon 25th: |
57 *
|
6%
|
fat: 2.80g |
| |
protein: 5.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 20th: |
62 *
|
6%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Mon 18th: |
349 *
|
35%
|
fat: 6.88g |
| |
protein: 4.86g |
| |
carbs: 71.91g |
|
-
|
-
|
| Sat 16th: |
-
|
-
|
|
1486*
|
-
|
| Fri 15th: |
460 *
|
46%
|
fat: 11.07g |
| |
protein: 9.32g |
| |
carbs: 88.79g |
|
-
|
-
|
| Thu 14th: |
446 *
|
45%
|
fat: 8.14g |
| |
protein: 13.77g |
| |
carbs: 88.99g |
|
-
|
-
|
| Wed 13th: |
1021 *
|
102%
|
fat: 26.89g |
| |
protein: 28.71g |
| |
carbs: 180.94g |
|
-
|
-
|
| Tue 12th: |
314 *
|
31%
|
fat: 13.76g |
| |
protein: 10.39g |
| |
carbs: 42.11g |
|
-
|
-
|
| Mon 11th: |
1037 *
|
104%
|
fat: 48.87g |
| |
protein: 40.49g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sun 10th: |
278 *
|
28%
|
fat: 13.14g |
| |
protein: 8.46g |
| |
carbs: 35.93g |
|
-
|
-
|
| Fri 8th: |
391 *
|
39%
|
fat: 15.77g |
| |
protein: 12.56g |
| |
carbs: 52.13g |
|
-
|
-
|
| Thu 7th: |
914 *
|
91%
|
fat: 18.93g |
| |
protein: 31.29g |
| |
carbs: 166.13g |
|
-
|
-
|
| Wed 6th: |
1044 *
|
104%
|
fat: 42.03g |
| |
protein: 42.38g |
| |
carbs: 136.97g |
|
-
|
-
|
| December 2015 |
| Mon 28th: |
520 *
|
52%
|
fat: 22.27g |
| |
protein: 11.99g |
| |
carbs: 68.11g |
|
-
|
-
|
| Fri 18th: |
320 *
|
32%
|
fat: 10.48g |
| |
protein: 11.61g |
| |
carbs: 48.29g |
|
-
|
-
|
