| September 2015 |
| Mon 28th: |
1285 *
|
71%
|
fat: 61.63g |
| |
protein: 34.77g |
| |
carbs: 126.86g |
|
1309*
|
 24
|
| Sun 27th: |
565 *
|
31%
|
fat: 19.39g |
| |
protein: 43.82g |
| |
carbs: 51.20g |
|
1350*
|
785
|
| Sat 26th: |
923 *
|
51%
|
fat: 16.91g |
| |
protein: 44.03g |
| |
carbs: 116.36g |
|
-
|
-
|
| Fri 25th: |
1049 *
|
58%
|
fat: 24.05g |
| |
protein: 53.99g |
| |
carbs: 121.93g |
|
1309*
|
260
|
| Thu 24th: |
1154 *
|
64%
|
fat: 23.71g |
| |
protein: 42.04g |
| |
carbs: 186.63g |
|
1285*
|
131
|
| Wed 23rd: |
1436 *
|
80%
|
fat: 50.17g |
| |
protein: 50.61g |
| |
carbs: 159.01g |
|
1548*
|
112
|
| Tue 22nd: |
1301 *
|
72%
|
fat: 46.51g |
| |
protein: 53.46g |
| |
carbs: 135.54g |
|
1339*
|
38
|
| Mon 21st: |
1299 *
|
72%
|
fat: 69.95g |
| |
protein: 57.08g |
| |
carbs: 113.93g |
|
1309*
|
10
|
| Sun 20th: |
1306 *
|
73%
|
fat: 36.70g |
| |
protein: 40.60g |
| |
carbs: 119.32g |
|
1330*
|
24
|
| Sat 19th: |
1803 *
|
100%
|
fat: 70.51g |
| |
protein: 119.34g |
| |
carbs: 115.35g |
|
1330*
|
 473
|
| Fri 18th: |
1037 *
|
58%
|
fat: 26.37g |
| |
protein: 73.00g |
| |
carbs: 74.89g |
|
-
|
-
|
| Thu 17th: |
1484 *
|
82%
|
fat: 63.26g |
| |
protein: 47.70g |
| |
carbs: 136.00g |
|
1309*
|
175
|
| Wed 16th: |
1869 *
|
104%
|
fat: 91.77g |
| |
protein: 71.40g |
| |
carbs: 128.41g |
|
1309*
|
560
|
| Tue 15th: |
1214 *
|
67%
|
fat: 72.11g |
| |
protein: 40.69g |
| |
carbs: 107.52g |
|
1309*
|
95
|
| Mon 14th: |
1552 *
|
86%
|
fat: 53.31g |
| |
protein: 80.62g |
| |
carbs: 130.19g |
|
1269*
|
283
|
| Sun 13th: |
1359 *
|
76%
|
fat: 46.76g |
| |
protein: 46.46g |
| |
carbs: 116.35g |
|
1466*
|
107
|
| Sat 12th: |
1664 *
|
92%
|
fat: 73.17g |
| |
protein: 77.01g |
| |
carbs: 101.91g |
|
1318*
|
346
|
| Fri 11th: |
1523 *
|
85%
|
fat: 54.09g |
| |
protein: 59.99g |
| |
carbs: 159.18g |
|
1318*
|
205
|
| Thu 10th: |
1570
|
87%
|
fat: 31.08g |
| |
protein: 83.71g |
| |
carbs: 158.84g |
|
1336*
|
234
|
| Wed 9th: |
1299
|
-
|
fat: 43.75g |
| |
protein: 87.81g |
| |
carbs: 96.53g |
|
1336
|
37
|
