| October 2013 |
| Mon 28th: |
620 *
|
44%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
270 *
|
19%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 21st: |
760 *
|
54%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 20th: |
635 *
|
45%
|
fat: 24.50g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 19th: |
1212 *
|
87%
|
fat: 42.78g |
| |
protein: 50.00g |
| |
carbs: 163.99g |
|
-
|
-
|
| Fri 16th: |
1274 *
|
91%
|
fat: 56.19g |
| |
protein: 42.75g |
| |
carbs: 154.33g |
|
-
|
-
|
| Thu 15th: |
1172 *
|
84%
|
fat: 61.27g |
| |
protein: 53.08g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 14th: |
1299 *
|
93%
|
fat: 76.95g |
| |
protein: 80.65g |
| |
carbs: 71.65g |
|
-
|
-
|
| Tue 13th: |
864 *
|
62%
|
fat: 31.63g |
| |
protein: 50.33g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 12th: |
1062 *
|
76%
|
fat: 45.26g |
| |
protein: 40.42g |
| |
carbs: 124.31g |
|
-
|
-
|
| Fri 9th: |
510 *
|
36%
|
fat: 28.50g |
| |
protein: 30.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 8th: |
210 *
|
15%
|
fat: 12.50g |
| |
protein: 6.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 7th: |
624 *
|
45%
|
fat: 20.77g |
| |
protein: 27.01g |
| |
carbs: 82.08g |
|
-
|
-
|
| Tue 6th: |
260 *
|
19%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 2nd: |
800 *
|
57%
|
fat: 46.50g |
| |
protein: 33.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 1st: |
1026 *
|
73%
|
fat: 41.91g |
| |
protein: 42.27g |
| |
carbs: 122.69g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
420 *
|
30%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 30th: |
1059 *
|
76%
|
fat: 30.94g |
| |
protein: 49.29g |
| |
carbs: 149.61g |
|
-
|
-
|
| Mon 29th: |
580 *
|
41%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 25th: |
775
|
55%
|
fat: 35.50g |
| |
protein: 35.00g |
| |
carbs: 82.00g |
|
3564*
|
 2789
|
