srrudloff1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 23rd: 330 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 93.00g
2312*  1982
Tue 22nd: 2810 * 134%
fat: 121.50g
|
protein: 67.00g
|
carbs: 371.00g
2810*
Mon 21st: 1505 * 72%
fat: 69.00g
|
protein: 47.00g
|
carbs: 176.50g
2554*  1049
Sat 19th: 3148 * 150%
fat: 128.71g
|
protein: 114.65g
|
carbs: 383.50g
3177*  29
Fri 18th: 970 * 46%
fat: 28.50g
|
protein: 32.00g
|
carbs: 151.00g
2896*  1926
Thu 17th: 1065 * 51%
fat: 33.25g
|
protein: 34.50g
|
carbs: 158.00g
2744*  1679
Tue 1st: 441 * 21%
fat: 30.86g
|
protein: 33.12g
|
carbs: 5.30g
- -
October 2011
Fri 14th: 371 * 18%
fat: 24.37g
|
protein: 33.05g
|
carbs: 3.99g
- -
September 2011
Thu 8th: 1157 * 55%
fat: 34.07g
|
protein: 43.26g
|
carbs: 168.28g
- -
Thu 1st: 1192 * 57%
fat: 23.21g
|
protein: 31.90g
|
carbs: 213.75g
- -
August 2011
Wed 31st: 1230 * 59%
fat: 57.00g
|
protein: 28.00g
|
carbs: 168.00g
- -
Mon 29th: 125 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Fri 19th: 720 * 34%
fat: 31.00g
|
protein: 22.00g
|
carbs: 81.00g
- -
Thu 18th: 1710 * 81%
fat: 57.00g
|
protein: 63.00g
|
carbs: 239.00g
- -
Tue 16th: 1710 * 81%
fat: 57.00g
|
protein: 63.00g
|
carbs: 239.00g
- -
Sat 13th: 150 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
Fri 12th: 1370 * 65%
fat: 42.00g
|
protein: 46.00g
|
carbs: 210.00g
- -
Wed 10th: 1980 * 94%
fat: 87.00g
|
protein: 80.00g
|
carbs: 237.00g
- -
Fri 5th: 1210 * 58%
fat: 57.00g
|
protein: 45.70g
|
carbs: 130.00g
- -
Thu 4th: 1825 * 87%
fat: 81.00g
|
protein: 59.70g
|
carbs: 208.00g
- -

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