Scole513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 26th: 985 * 49%
fat: 13.89g
|
protein: 49.29g
|
carbs: 181.95g
68*  917
Sat 25th: 1974 * 99%
fat: 48.38g
|
protein: 55.41g
|
carbs: 217.87g
175*  1799
Wed 15th: 260 * 13%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
103*  157
Tue 14th: 1683 * 84%
fat: 57.50g
|
protein: 66.95g
|
carbs: 230.30g
1269*  414
Sun 12th: - - 27* -
Sat 11th: 1029 * 51%
fat: 55.79g
|
protein: 22.24g
|
carbs: 118.37g
70*  959
Wed 8th: 1237 * 62%
fat: 78.44g
|
protein: 77.89g
|
carbs: 57.98g
42*  1195
Mon 6th: - - 22* -
Sat 4th: 1630 * 82%
fat: 69.00g
|
protein: 47.00g
|
carbs: 206.00g
1300*  330
Wed 1st: 2429 * 121%
fat: 99.71g
|
protein: 92.51g
|
carbs: 290.59g
185*  2244
July 2018
Tue 31st: 1573 * 79%
fat: 65.18g
|
protein: 53.60g
|
carbs: 186.85g
468*  1105
Mon 30th: 681 * 30%
fat: 29.10g
|
protein: 27.96g
|
carbs: 77.85g
- -
Sun 29th: 422 * 18%
fat: 13.25g
|
protein: 11.32g
|
carbs: 63.06g
- -
September 2011
Mon 19th: 552 * 24%
fat: 14.09g
|
protein: 30.18g
|
carbs: 76.33g
- -
Sun 18th: 2444 * 106%
fat: 95.38g
|
protein: 83.00g
|
carbs: 312.54g
2811*  367
Sat 17th: 2660 * 116%
fat: 120.50g
|
protein: 107.41g
|
carbs: 305.65g
3070*  410
Fri 16th: 2420 * 105%
fat: 68.17g
|
protein: 82.66g
|
carbs: 257.18g
2811*  391
Thu 15th: 943 * 41%
fat: 20.28g
|
protein: 50.43g
|
carbs: 138.96g
- -
Wed 14th: 2178 * 95%
fat: 68.61g
|
protein: 98.78g
|
carbs: 296.68g
2957*  779
Tue 13th: 1992 * 87%
fat: 56.22g
|
protein: 65.61g
|
carbs: 309.63g
2979*  987
Mon 12th: 2261 * 98%
fat: 82.89g
|
protein: 82.63g
|
carbs: 305.52g
2979*  718
Sun 11th: 950 * 41%
fat: 56.00g
|
protein: 23.00g
|
carbs: 94.00g
- -

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