aroesler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 21st: 573 * 38%
fat: 15.00g
|
protein: 47.79g
|
carbs: 67.02g
1827*  1254
Thu 20th: 1506 * 100%
fat: 68.16g
|
protein: 117.08g
|
carbs: 118.32g
2365*  859
Wed 19th: 669 * 45%
fat: 22.77g
|
protein: 46.74g
|
carbs: 81.70g
2316*  1647
Tue 18th: 1072 * 71%
fat: 30.76g
|
protein: 118.19g
|
carbs: 80.32g
1931*  859
Mon 17th: 1692 * 113%
fat: 83.80g
|
protein: 37.79g
|
carbs: 204.43g
1751*  59
Sun 16th: 1294 * 86%
fat: 95.50g
|
protein: 62.06g
|
carbs: 58.73g
1749*  455
Sat 15th: 1558 * 104%
fat: 55.82g
|
protein: 49.71g
|
carbs: 217.47g
1678*  120
Fri 14th: 2027 * 135%
fat: 72.41g
|
protein: 59.28g
|
carbs: 298.71g
1940*  87
Thu 13th: 2194 * 146%
fat: 108.76g
|
protein: 106.84g
|
carbs: 201.34g
1984*  210
Wed 12th: 1913 * 128%
fat: 86.92g
|
protein: 59.82g
|
carbs: 235.88g
1705*  208
Tue 11th: 2016 * 134%
fat: 94.18g
|
protein: 77.02g
|
carbs: 242.25g
2088*  72
Mon 10th: 1855 * 124%
fat: 95.54g
|
protein: 37.60g
|
carbs: 220.03g
1868*  13
Sun 9th: 2877 * 192%
fat: 185.53g
|
protein: 65.44g
|
carbs: 263.33g
1949*  928
Sat 8th: 1273 * 85%
fat: 46.51g
|
protein: 61.58g
|
carbs: 174.78g
1882*  609
Fri 7th: 1912 * 127%
fat: 91.01g
|
protein: 167.35g
|
carbs: 105.32g
1945*  33
Thu 6th: 1549 * 103%
fat: 82.56g
|
protein: 110.86g
|
carbs: 94.62g
1893*  344
Wed 5th: 1447 * 96%
fat: 75.79g
|
protein: 116.05g
|
carbs: 71.45g
2311*  864
Tue 4th: 1938 * 129%
fat: 95.73g
|
protein: 102.01g
|
carbs: 160.45g
2136*  198
Mon 3rd: 2226 * 148%
fat: 113.32g
|
protein: 88.70g
|
carbs: 219.24g
1833*  393
April 2010
Thu 29th: 1033 * 69%
fat: 50.21g
|
protein: 71.60g
|
carbs: 69.45g
1820*  787

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