persian_hero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 13th: 976 * 34%
fat: 44.34g
|
protein: 47.11g
|
carbs: 97.40g
- -
Sat 12th: 1327 * 46%
fat: 43.75g
|
protein: 35.39g
|
carbs: 203.06g
2378*  1051
Fri 11th: 2340 * 81%
fat: 53.03g
|
protein: 90.96g
|
carbs: 393.86g
2006*  334
Thu 10th: 710 * 24%
fat: 27.12g
|
protein: 31.16g
|
carbs: 84.81g
2322*  1612
Wed 9th: 1150 * 40%
fat: 35.69g
|
protein: 26.64g
|
carbs: 185.78g
2836*  1686
Tue 8th: 1502 * 52%
fat: 20.04g
|
protein: 30.24g
|
carbs: 313.01g
2725*  1223
Mon 7th: 2366 * 82%
fat: 76.26g
|
protein: 114.19g
|
carbs: 316.52g
2554*  188
Sun 6th: 2197 * 76%
fat: 40.55g
|
protein: 102.72g
|
carbs: 376.00g
2962*  765

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