| March 2024 |
| Fri 22nd: |
850 *
|
85%
|
fat: 46.80g |
| |
protein: 35.80g |
| |
carbs: 73.60g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
930 *
|
93%
|
fat: 48.00g |
| |
protein: 45.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 9th: |
200 *
|
20%
|
fat: 12.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 4th: |
511 *
|
51%
|
fat: 19.43g |
| |
protein: 26.84g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sat 3rd: |
720 *
|
72%
|
fat: 45.24g |
| |
protein: 23.99g |
| |
carbs: 56.89g |
|
-
|
-
|
| Fri 2nd: |
695 *
|
70%
|
fat: 24.79g |
| |
protein: 32.20g |
| |
carbs: 87.02g |
|
-
|
-
|
| Thu 1st: |
383 *
|
38%
|
fat: 2.33g |
| |
protein: 45.62g |
| |
carbs: 41.83g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
522 *
|
52%
|
fat: 23.83g |
| |
protein: 23.83g |
| |
carbs: 52.47g |
|
-
|
-
|
| Tue 30th: |
206 *
|
21%
|
fat: 1.17g |
| |
protein: 31.29g |
| |
carbs: 16.72g |
|
-
|
-
|
| Mon 29th: |
638 *
|
64%
|
fat: 36.25g |
| |
protein: 13.50g |
| |
carbs: 67.25g |
|
-
|
-
|
| Mon 1st: |
820 *
|
82%
|
fat: 12.95g |
| |
protein: 54.89g |
| |
carbs: 127.76g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
624 *
|
62%
|
fat: 11.81g |
| |
protein: 53.48g |
| |
carbs: 74.16g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
250 *
|
25%
|
fat: 0.00g |
| |
protein: 6.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 23rd: |
585 *
|
58%
|
fat: 31.25g |
| |
protein: 32.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Mon 16th: |
2150 *
|
215%
|
fat: 95.71g |
| |
protein: 79.94g |
| |
carbs: 254.62g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
328 *
|
33%
|
fat: 8.73g |
| |
protein: 22.03g |
| |
carbs: 41.89g |
|
-
|
-
|
| Sun 10th: |
483 *
|
48%
|
fat: 19.54g |
| |
protein: 8.07g |
| |
carbs: 70.43g |
|
-
|
-
|
| Sat 9th: |
1504 *
|
150%
|
fat: 64.73g |
| |
protein: 60.63g |
| |
carbs: 177.69g |
|
-
|
-
|
| Fri 8th: |
1137 *
|
114%
|
fat: 42.78g |
| |
protein: 65.67g |
| |
carbs: 123.11g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
819 *
|
82%
|
fat: 14.73g |
| |
protein: 74.83g |
| |
carbs: 96.29g |
|
-
|
-
|
