scottholstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 2702 * 90%
fat: 127.45g
|
protein: 123.16g
|
carbs: 268.00g
- -
Tue 11th: 1484 * 49%
fat: 61.78g
|
protein: 99.50g
|
carbs: 134.77g
- -
Fri 7th: 1291 * 43%
fat: 48.98g
|
protein: 55.04g
|
carbs: 168.73g
- -
Thu 6th: 2631 * 88%
fat: 139.98g
|
protein: 126.04g
|
carbs: 227.23g
- -
Wed 5th: 2821 * 94%
fat: 116.48g
|
protein: 175.04g
|
carbs: 275.73g
- -
Tue 4th: 2638 * 88%
fat: 103.43g
|
protein: 119.12g
|
carbs: 327.01g
- -
Mon 3rd: 2866 * 96%
fat: 114.22g
|
protein: 120.61g
|
carbs: 348.83g
2802*  64
February 2014
Sat 22nd: 188 * 6%
fat: 14.97g
|
protein: 11.55g
|
carbs: 0.98g
- -
Thu 20th: 2391 * 80%
fat: 114.86g
|
protein: 154.72g
|
carbs: 181.36g
- -
Wed 19th: 2545 * 85%
fat: 102.10g
|
protein: 118.71g
|
carbs: 294.41g
- -
Tue 18th: 3071 * 102%
fat: 120.49g
|
protein: 113.74g
|
carbs: 403.93g
- -
Mon 17th: 1909 * 64%
fat: 62.55g
|
protein: 85.52g
|
carbs: 264.34g
- -
Thu 13th: 1539 * 51%
fat: 50.46g
|
protein: 96.62g
|
carbs: 183.41g
- -
Wed 12th: 2398 * 80%
fat: 97.99g
|
protein: 99.22g
|
carbs: 294.41g
- -
Tue 11th: 3343 * 111%
fat: 138.87g
|
protein: 151.54g
|
carbs: 374.36g
- -
Fri 7th: 3014 * 100%
fat: 127.71g
|
protein: 119.62g
|
carbs: 368.14g
- -
Thu 6th: 3452 * 115%
fat: 154.83g
|
protein: 112.09g
|
carbs: 412.69g
- -
Wed 5th: 2782 * 93%
fat: 122.57g
|
protein: 136.97g
|
carbs: 285.84g
- -
July 2013
Sat 27th: 1301 * 43%
fat: 82.32g
|
protein: 45.86g
|
carbs: 95.79g
- -
Thu 11th: 3122 * 104%
fat: 170.66g
|
protein: 136.23g
|
carbs: 286.39g
- -

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