scottholstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 3152 * 102%
fat: 158.16g
|
protein: 164.23g
|
carbs: 279.39g
- -
Sun 10th: 2976 * 96%
fat: 104.94g
|
protein: 146.08g
|
carbs: 362.47g
- -
Sat 9th: 2801 * 90%
fat: 78.09g
|
protein: 137.28g
|
carbs: 396.94g
- -
Thu 7th: 3023 * 98%
fat: 128.25g
|
protein: 149.51g
|
carbs: 337.83g
- -
March 2016
Fri 25th: 3955 * 128%
fat: 186.19g
|
protein: 167.21g
|
carbs: 405.17g
- -
Thu 17th: 2912 * 94%
fat: 118.66g
|
protein: 151.23g
|
carbs: 325.39g
- -
Wed 16th: 3168 * 102%
fat: 111.18g
|
protein: 197.85g
|
carbs: 361.49g
- -
Mon 14th: 2227 * 72%
fat: 56.83g
|
protein: 167.73g
|
carbs: 278.93g
- -
Sun 6th: 3165 * 102%
fat: 123.08g
|
protein: 107.06g
|
carbs: 391.20g
- -
Thu 3rd: 2920 * 97%
fat: 123.50g
|
protein: 117.00g
|
carbs: 340.00g
- -
Wed 2nd: 2558 * 85%
fat: 102.83g
|
protein: 133.87g
|
carbs: 285.45g
- -
Tue 1st: 2502 * 83%
fat: 99.16g
|
protein: 158.23g
|
carbs: 245.39g
- -
February 2016
Mon 29th: 3520 * 117%
fat: 169.18g
|
protein: 178.39g
|
carbs: 325.73g
- -
Sun 28th: 4124 * 137%
fat: 192.56g
|
protein: 124.14g
|
carbs: 478.78g
- -
Sat 27th: 1205 * 40%
fat: 41.00g
|
protein: 108.00g
|
carbs: 102.00g
- -
Wed 24th: 2617 * 87%
fat: 82.55g
|
protein: 141.52g
|
carbs: 328.34g
- -
January 2016
Tue 5th: 2999 * 100%
fat: 139.05g
|
protein: 145.86g
|
carbs: 297.47g
2728*  271
December 2015
Thu 24th: 2213 * 74%
fat: 115.26g
|
protein: 68.60g
|
carbs: 222.25g
- -
Wed 23rd: 3101 * 103%
fat: 138.99g
|
protein: 127.64g
|
carbs: 337.67g
- -
July 2015
Fri 17th: 3620 * 121%
fat: 174.70g
|
protein: 163.26g
|
carbs: 361.99g
- -

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