scottholstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 188 * 6%
fat: 14.97g
|
protein: 11.55g
|
carbs: 0.98g
- -
Thu 20th: 2391 * 80%
fat: 114.86g
|
protein: 154.72g
|
carbs: 181.36g
- -
Wed 19th: 2545 * 85%
fat: 102.10g
|
protein: 118.71g
|
carbs: 294.41g
- -
Tue 18th: 3071 * 102%
fat: 120.49g
|
protein: 113.74g
|
carbs: 403.93g
- -
Mon 17th: 1909 * 64%
fat: 62.55g
|
protein: 85.52g
|
carbs: 264.34g
- -
Thu 13th: 1539 * 51%
fat: 50.46g
|
protein: 96.62g
|
carbs: 183.41g
- -
Wed 12th: 2398 * 80%
fat: 97.99g
|
protein: 99.22g
|
carbs: 294.41g
- -
Tue 11th: 3343 * 111%
fat: 138.87g
|
protein: 151.54g
|
carbs: 374.36g
- -
Fri 7th: 3014 * 100%
fat: 127.71g
|
protein: 119.62g
|
carbs: 368.14g
- -
Thu 6th: 3452 * 115%
fat: 154.83g
|
protein: 112.09g
|
carbs: 412.69g
- -
Wed 5th: 2782 * 93%
fat: 122.57g
|
protein: 136.97g
|
carbs: 285.84g
- -
July 2013
Sat 27th: 1301 * 43%
fat: 82.32g
|
protein: 45.86g
|
carbs: 95.79g
- -
Thu 11th: 3122 * 104%
fat: 170.66g
|
protein: 136.23g
|
carbs: 286.39g
- -
Wed 10th: 802 * 27%
fat: 22.66g
|
protein: 41.23g
|
carbs: 124.39g
- -
Mon 8th: 2754 * 92%
fat: 149.50g
|
protein: 106.16g
|
carbs: 269.38g
- -
Sun 7th: 2212 * 74%
fat: 83.20g
|
protein: 77.84g
|
carbs: 288.25g
- -
Sat 6th: 3912 * 130%
fat: 169.65g
|
protein: 157.73g
|
carbs: 440.61g
- -
Fri 5th: 2864 * 95%
fat: 101.70g
|
protein: 179.75g
|
carbs: 323.54g
- -
Thu 4th: 4234 * 141%
fat: 182.00g
|
protein: 172.94g
|
carbs: 491.91g
- -
June 2013
Fri 28th: 2643 * 88%
fat: 98.75g
|
protein: 92.66g
|
carbs: 383.09g
- -

Other Related Links

Members