ghozali fam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 216 * 10%
fat: 16.88g
|
protein: 13.36g
|
carbs: 2.65g
2528*  2312
Fri 11th: 833 * 38%
fat: 32.40g
|
protein: 25.21g
|
carbs: 118.51g
2224*  1391
Wed 9th: 802 * 36%
fat: 30.62g
|
protein: 38.43g
|
carbs: 91.89g
2474*  1672
Tue 8th: 1585 * 72%
fat: 59.09g
|
protein: 68.91g
|
carbs: 199.47g
2451*  866
Sat 5th: 724 * 33%
fat: 25.75g
|
protein: 46.34g
|
carbs: 74.87g
2706*  1982
Fri 4th: 1169 53%
fat: 30.21g
|
protein: 36.55g
|
carbs: 185.09g
1954*  785

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