| November 2021 |
| Tue 16th: |
609 *
|
20%
|
fat: 26.39g |
| |
protein: 52.24g |
| |
carbs: 45.57g |
|
-
|
-
|
| Mon 15th: |
1702 *
|
57%
|
fat: 79.98g |
| |
protein: 129.31g |
| |
carbs: 121.52g |
|
-
|
-
|
| Fri 12th: |
814 *
|
27%
|
fat: 40.60g |
| |
protein: 38.94g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 11th: |
851 *
|
28%
|
fat: 35.19g |
| |
protein: 65.35g |
| |
carbs: 70.84g |
|
-
|
-
|
| Wed 10th: |
1010 *
|
34%
|
fat: 47.55g |
| |
protein: 75.01g |
| |
carbs: 72.62g |
|
-
|
-
|
| Tue 9th: |
1860 *
|
62%
|
fat: 74.67g |
| |
protein: 186.95g |
| |
carbs: 108.66g |
|
-
|
-
|
| Mon 8th: |
2221 *
|
74%
|
fat: 127.77g |
| |
protein: 141.08g |
| |
carbs: 125.17g |
|
-
|
-
|
| Tue 2nd: |
1417 *
|
47%
|
fat: 32.48g |
| |
protein: 40.44g |
| |
carbs: 97.25g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
1221 *
|
41%
|
fat: 64.23g |
| |
protein: 93.79g |
| |
carbs: 65.14g |
|
-
|
-
|
| Thu 3rd: |
951 *
|
32%
|
fat: 32.11g |
| |
protein: 67.63g |
| |
carbs: 93.29g |
|
-
|
-
|
| Wed 2nd: |
1247 *
|
42%
|
fat: 62.03g |
| |
protein: 101.77g |
| |
carbs: 67.88g |
|
-
|
-
|
| Tue 1st: |
511 *
|
17%
|
fat: 22.60g |
| |
protein: 14.80g |
| |
carbs: 63.60g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1117 *
|
37%
|
fat: 50.30g |
| |
protein: 95.12g |
| |
carbs: 66.29g |
|
-
|
-
|
| Wed 26th: |
827 *
|
28%
|
fat: 64.66g |
| |
protein: 21.11g |
| |
carbs: 30.84g |
|
-
|
-
|
| Tue 25th: |
928 *
|
31%
|
fat: 56.82g |
| |
protein: 51.26g |
| |
carbs: 51.46g |
|
-
|
-
|
| Thu 20th: |
805 *
|
27%
|
fat: 49.11g |
| |
protein: 46.11g |
| |
carbs: 39.03g |
|
-
|
-
|
| Wed 19th: |
1949 *
|
65%
|
fat: 113.37g |
| |
protein: 104.34g |
| |
carbs: 122.43g |
|
-
|
-
|
| Tue 18th: |
2370 *
|
79%
|
fat: 89.06g |
| |
protein: 201.01g |
| |
carbs: 189.64g |
|
-
|
-
|
| Mon 17th: |
2337 *
|
78%
|
fat: 101.16g |
| |
protein: 165.15g |
| |
carbs: 187.97g |
|
-
|
-
|
| Fri 14th: |
883 *
|
29%
|
fat: 51.05g |
| |
protein: 53.74g |
| |
carbs: 52.02g |
|
-
|
-
|
