IK27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 1441 96%
fat: 83.03g
|
protein: 76.57g
|
carbs: 102.56g
- -
Wed 23rd: 2359 * 157%
fat: 108.17g
|
protein: 94.96g
|
carbs: 264.95g
- -
Tue 22nd: 1155 * 77%
fat: 82.05g
|
protein: 40.78g
|
carbs: 63.49g
- -
Mon 21st: 930 * 62%
fat: 41.50g
|
protein: 30.00g
|
carbs: 103.50g
- -
Sun 20th: 1409 94%
fat: 66.15g
|
protein: 78.93g
|
carbs: 138.98g
- -
Sat 19th: 422 * 28%
fat: 25.02g
|
protein: 17.12g
|
carbs: 35.51g
- -
Fri 18th: 1035 69%
fat: 76.78g
|
protein: 57.75g
|
carbs: 38.92g
- -
Thu 17th: 1437 96%
fat: 86.58g
|
protein: 97.33g
|
carbs: 65.90g
- -
Wed 16th: 1534 * 102%
fat: 87.97g
|
protein: 113.64g
|
carbs: 60.96g
- -
Tue 15th: 1467 98%
fat: 62.85g
|
protein: 97.46g
|
carbs: 131.75g
- -
Mon 14th: 995 66%
fat: 53.05g
|
protein: 61.09g
|
carbs: 68.20g
- -
Thu 10th: 1750 117%
fat: 82.94g
|
protein: 116.07g
|
carbs: 131.47g
- -
Wed 9th: 990 66%
fat: 48.11g
|
protein: 61.59g
|
carbs: 77.93g
- -
Tue 8th: 1388 93%
fat: 71.85g
|
protein: 58.28g
|
carbs: 138.35g
2204*  816
Mon 7th: 1626 * 108%
fat: 72.77g
|
protein: 81.01g
|
carbs: 168.73g
- -
Sun 6th: 1448 97%
fat: 65.12g
|
protein: 92.74g
|
carbs: 128.63g
2199*  751
Sat 5th: 1736 116%
fat: 105.01g
|
protein: 86.05g
|
carbs: 118.17g
- -
Fri 4th: 1514 101%
fat: 79.58g
|
protein: 76.63g
|
carbs: 123.46g
- -
Thu 3rd: 1560 104%
fat: 69.64g
|
protein: 84.08g
|
carbs: 155.67g
- -

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