| January 2024 |
| Wed 24th: |
572 *
|
29%
|
fat: 26.37g |
| |
protein: 32.42g |
| |
carbs: 51.08g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
570 *
|
29%
|
fat: 38.41g |
| |
protein: 34.11g |
| |
carbs: 21.73g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
1684 *
|
86%
|
fat: 107.18g |
| |
protein: 82.92g |
| |
carbs: 96.70g |
|
-
|
-
|
| Mon 8th: |
1363 *
|
70%
|
fat: 63.93g |
| |
protein: 84.43g |
| |
carbs: 110.42g |
|
-
|
-
|
| Mon 1st: |
3256 *
|
166%
|
fat: 125.00g |
| |
protein: 165.70g |
| |
carbs: 223.09g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
1087 *
|
55%
|
fat: 44.85g |
| |
protein: 37.55g |
| |
carbs: 41.67g |
|
-
|
-
|
| Sat 15th: |
1184 *
|
60%
|
fat: 56.73g |
| |
protein: 77.54g |
| |
carbs: 93.24g |
|
1516*
|
 332
|
| September 2022 |
| Thu 15th: |
322 *
|
16%
|
fat: 12.12g |
| |
protein: 32.54g |
| |
carbs: 20.69g |
|
-
|
-
|
| Mon 12th: |
318 *
|
16%
|
fat: 19.77g |
| |
protein: 18.23g |
| |
carbs: 18.07g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
1504 *
|
77%
|
fat: 74.09g |
| |
protein: 56.68g |
| |
carbs: 157.54g |
|
-
|
-
|
| Fri 5th: |
1982 *
|
101%
|
fat: 120.61g |
| |
protein: 131.33g |
| |
carbs: 72.77g |
|
-
|
-
|
| Thu 4th: |
1821 *
|
93%
|
fat: 89.79g |
| |
protein: 78.45g |
| |
carbs: 147.62g |
|
-
|
-
|
| Wed 3rd: |
1494 *
|
76%
|
fat: 87.21g |
| |
protein: 57.12g |
| |
carbs: 119.91g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
1459 *
|
73%
|
fat: 65.42g |
| |
protein: 104.45g |
| |
carbs: 119.46g |
|
-
|
-
|
| Fri 6th: |
417 *
|
21%
|
fat: 17.77g |
| |
protein: 29.65g |
| |
carbs: 36.29g |
|
-
|
-
|
| Thu 5th: |
1807 *
|
90%
|
fat: 81.78g |
| |
protein: 81.67g |
| |
carbs: 148.84g |
|
-
|
-
|
| Wed 4th: |
1360 *
|
68%
|
fat: 45.41g |
| |
protein: 92.31g |
| |
carbs: 118.80g |
|
-
|
-
|
| Tue 3rd: |
1201 *
|
60%
|
fat: 53.15g |
| |
protein: 81.94g |
| |
carbs: 94.69g |
|
-
|
-
|
| Mon 2nd: |
606 *
|
30%
|
fat: 21.99g |
| |
protein: 11.46g |
| |
carbs: 90.02g |
|
-
|
-
|
| Sun 1st: |
752 *
|
38%
|
fat: 29.17g |
| |
protein: 52.44g |
| |
carbs: 66.11g |
|
-
|
-
|
