Paola Vendramini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 589 * 33%
fat: 24.57g
|
protein: 15.31g
|
carbs: 78.01g
- -
Sat 28th: 2082 * 139%
fat: 67.51g
|
protein: 52.42g
|
carbs: 323.66g
2220*  138
December 2015
Thu 3rd: 892 * 69%
fat: 24.30g
|
protein: 37.65g
|
carbs: 139.92g
- -
November 2015
Sat 28th: 1663 * 128%
fat: 62.45g
|
protein: 47.25g
|
carbs: 233.18g
1917*  254
Fri 27th: 1868 * 144%
fat: 55.99g
|
protein: 65.58g
|
carbs: 286.38g
2059*  191
Thu 26th: 2057 * 158%
fat: 73.93g
|
protein: 67.30g
|
carbs: 312.97g
1917*  140
Wed 25th: 1347 * 104%
fat: 54.35g
|
protein: 55.59g
|
carbs: 178.01g
2162*  815
Sun 15th: 1315 * 101%
fat: 54.10g
|
protein: 36.70g
|
carbs: 177.04g
1730*  415
Tue 3rd: 410 * 32%
fat: 3.80g
|
protein: 7.80g
|
carbs: 85.24g
- -
October 2015
Thu 29th: 1733 * 133%
fat: 32.33g
|
protein: 51.44g
|
carbs: 303.32g
1803*  70
Tue 27th: 416 * 32%
fat: 11.61g
|
protein: 11.21g
|
carbs: 68.65g
- -
Mon 26th: 1174 * 90%
fat: 33.73g
|
protein: 35.91g
|
carbs: 188.06g
2247*  1073
Sat 24th: 536 * 41%
fat: 21.01g
|
protein: 19.81g
|
carbs: 67.85g
- -
Fri 23rd: 1211 * 93%
fat: 42.55g
|
protein: 33.02g
|
carbs: 178.20g
2162*  951
Thu 22nd: 1830 * 141%
fat: 59.45g
|
protein: 52.21g
|
carbs: 280.23g
1846*  16
Wed 21st: 1544 * 119%
fat: 51.71g
|
protein: 53.19g
|
carbs: 220.67g
2162*  618
Tue 20th: 1910 * 147%
fat: 67.41g
|
protein: 55.03g
|
carbs: 283.06g
1846*  64
Mon 19th: 1067 * 82%
fat: 37.24g
|
protein: 36.79g
|
carbs: 152.73g
2162*  1095
Sun 18th: 1465 * 113%
fat: 42.57g
|
protein: 40.71g
|
carbs: 236.86g
1872*  407
Sat 17th: 1214 * 93%
fat: 56.61g
|
protein: 51.52g
|
carbs: 130.24g
1828*  614

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