chrimoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 11th: 994 * 58%
fat: 31.86g
|
protein: 88.85g
|
carbs: 88.86g
- -
Sat 10th: 453 * 27%
fat: 27.54g
|
protein: 20.01g
|
carbs: 36.27g
2071*  1618
Fri 9th: 1436 * 84%
fat: 41.73g
|
protein: 49.22g
|
carbs: 138.16g
- -
Tue 6th: 1253 * 74%
fat: 28.72g
|
protein: 78.55g
|
carbs: 118.69g
2401*  1148
Mon 5th: 1401 * 82%
fat: 40.75g
|
protein: 49.91g
|
carbs: 161.71g
2435*  1034
Sun 4th: 203 * 12%
fat: 2.90g
|
protein: 10.97g
|
carbs: 33.88g
2013*  1810
Sat 3rd: 1801 * 106%
fat: 65.34g
|
protein: 69.29g
|
carbs: 148.31g
2527*  726
September 2015
Tue 29th: 1246 * 73%
fat: 35.29g
|
protein: 68.75g
|
carbs: 82.35g
- -
Mon 28th: 1799 * 106%
fat: 77.38g
|
protein: 69.84g
|
carbs: 134.19g
2280*  481
Wed 23rd: 1399 82%
fat: 37.38g
|
protein: 67.06g
|
carbs: 119.83g
2432*  1033
Tue 22nd: 396 * 23%
fat: 12.51g
|
protein: 18.96g
|
carbs: 55.09g
2023*  1627
Mon 21st: 1656 * 97%
fat: 52.96g
|
protein: 51.34g
|
carbs: 169.50g
- -
Sat 19th: 115 * 7%
fat: 0.61g
|
protein: 2.14g
|
carbs: 28.70g
- -
Fri 18th: 1394 * 82%
fat: 45.30g
|
protein: 45.41g
|
carbs: 126.97g
2712*  1318
Thu 17th: 1403 83%
fat: 42.85g
|
protein: 35.13g
|
carbs: 170.22g
2588  1185
Wed 16th: 1338 * 79%
fat: 39.32g
|
protein: 42.80g
|
carbs: 155.90g
2464*  1126
Tue 15th: 1541 * 91%
fat: 57.50g
|
protein: 86.85g
|
carbs: 119.64g
2547  1006
Mon 14th: 1303 * 77%
fat: 36.61g
|
protein: 57.16g
|
carbs: 137.64g
2339*  1036
Sun 13th: 1733 * 102%
fat: 52.46g
|
protein: 72.81g
|
carbs: 139.18g
2422*  689
Sat 12th: 1244 * 73%
fat: 45.74g
|
protein: 50.53g
|
carbs: 171.70g
2581*  1337

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