chadjackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 18th: 820 * 27%
fat: 29.00g
|
protein: 104.00g
|
carbs: 36.00g
- -
Thu 11th: 230 * 8%
fat: 5.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
September 2019
Wed 25th: 588 * 20%
fat: 39.76g
|
protein: 50.32g
|
carbs: 3.08g
- -
Mon 23rd: 588 * 20%
fat: 39.76g
|
protein: 50.32g
|
carbs: 3.08g
- -
Wed 18th: 294 * 10%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Wed 11th: 441 * 15%
fat: 29.82g
|
protein: 37.74g
|
carbs: 2.31g
- -
Mon 9th: 441 * 15%
fat: 29.82g
|
protein: 37.74g
|
carbs: 2.31g
- -
July 2019
Fri 19th: 180 * 6%
fat: 1.50g
|
protein: 42.00g
|
carbs: 0.00g
- -
June 2019
Thu 20th: 844 * 28%
fat: 42.13g
|
protein: 94.43g
|
carbs: 20.12g
- -
Wed 19th: 782 * 26%
fat: 43.25g
|
protein: 85.18g
|
carbs: 11.12g
- -
Tue 18th: 2106 * 70%
fat: 112.84g
|
protein: 242.63g
|
carbs: 40.04g
- -
Mon 17th: 2249 * 75%
fat: 136.04g
|
protein: 223.13g
|
carbs: 36.10g
- -
Wed 12th: 2154 * 72%
fat: 89.73g
|
protein: 243.02g
|
carbs: 87.92g
- -
Tue 11th: 1235 * 41%
fat: 63.34g
|
protein: 102.23g
|
carbs: 63.50g
- -
April 2019
Thu 4th: - - 3496* -
Wed 3rd: - - 4430* -
Tue 2nd: - - 5495* -
Mon 1st: - - 5180* -
March 2019
Sun 31st: - - 4196* -
Sat 30th: - - 3896* -
Fri 29th: - - 5191* -
Thu 28th: - - 5251* -
Wed 27th: - - 5572* -
Tue 26th: - - 3912* -
Mon 25th: - - 5613* -
Sun 24th: - - 3898* -
Sat 23rd: - - 3850* -
Fri 22nd: - - 5104* -
Thu 21st: - - 5425* -
Wed 20th: - - 6041* -
Tue 19th: - - 4894* -
Mon 18th: - - 5425* -
Sun 17th: - - 3476* -
Sat 16th: - - 5416* -

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