scottfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 31st: 82 * 5%
fat: 4.05g
|
protein: 1.28g
|
carbs: 11.00g
- -
Mon 30th: 412 * 25%
fat: 13.05g
|
protein: 15.28g
|
carbs: 62.00g
- -
Fri 27th: 604 * 37%
fat: 14.68g
|
protein: 26.10g
|
carbs: 97.48g
- -
Wed 25th: 1246 * 77%
fat: 55.05g
|
protein: 42.78g
|
carbs: 154.50g
- -
April 2010
Wed 28th: 336 * 21%
fat: 3.94g
|
protein: 5.04g
|
carbs: 77.61g
- -
Tue 27th: 560 * 35%
fat: 24.00g
|
protein: 40.00g
|
carbs: 45.00g
2466*  1906
Mon 26th: - - 2466* -
Fri 23rd: 230 * 14%
fat: 7.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
Thu 22nd: 823 * 51%
fat: 26.93g
|
protein: 50.59g
|
carbs: 99.07g
2579*  1756
Tue 20th: 1215 * 75%
fat: 50.80g
|
protein: 60.03g
|
carbs: 127.29g
2826*  1611
Fri 16th: 377 * 23%
fat: 7.86g
|
protein: 17.37g
|
carbs: 8.78g
- -
Thu 15th: 1593 * 98%
fat: 99.97g
|
protein: 73.87g
|
carbs: 106.03g
2323*  730
Wed 14th: 1104 * 68%
fat: 37.23g
|
protein: 74.74g
|
carbs: 120.41g
2110*  1006
Mon 12th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
March 2010
Fri 26th: 757 * 47%
fat: 25.59g
|
protein: 46.86g
|
carbs: 81.45g
2099*  1342
Wed 10th: 911 * 56%
fat: 40.64g
|
protein: 49.24g
|
carbs: 103.05g
- -
Tue 9th: 2260 * 140%
fat: 125.41g
|
protein: 99.00g
|
carbs: 197.68g
2464*  204
Mon 8th: 2033 * 126%
fat: 81.26g
|
protein: 81.16g
|
carbs: 244.74g
2525*  492
Sun 7th: 1311 * 81%
fat: 78.28g
|
protein: 90.97g
|
carbs: 55.60g
2174*  863
Sat 6th: 2773 * 171%
fat: 156.11g
|
protein: 116.57g
|
carbs: 222.50g
2213*  560

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