monicagiovanni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 7th: 989 * 82%
fat: 29.58g
|
protein: 57.40g
|
carbs: 122.96g
1623*  634
June 2012
Sat 30th: 871 * 73%
fat: 29.13g
|
protein: 38.23g
|
carbs: 113.06g
1245*  374
Fri 29th: 984 * 82%
fat: 29.59g
|
protein: 35.65g
|
carbs: 142.36g
- -
Thu 28th: 1354 * 113%
fat: 37.09g
|
protein: 52.12g
|
carbs: 202.83g
1316*  38
Tue 26th: 1151 * 96%
fat: 34.02g
|
protein: 53.46g
|
carbs: 161.45g
- -
Mon 25th: 1276 * 106%
fat: 22.74g
|
protein: 57.47g
|
carbs: 211.69g
- -
Sat 23rd: 1378 * 115%
fat: 49.24g
|
protein: 72.78g
|
carbs: 164.97g
1421*  43
Sun 17th: 677 * 56%
fat: 18.02g
|
protein: 28.70g
|
carbs: 105.30g
- -
Fri 15th: 1238 * 103%
fat: 47.18g
|
protein: 47.83g
|
carbs: 155.54g
1434*  196
Mon 11th: 1079 * 90%
fat: 46.41g
|
protein: 35.36g
|
carbs: 130.10g
- -
Sun 10th: 1036 * 86%
fat: 15.17g
|
protein: 52.47g
|
carbs: 176.46g
1509*  473
Sat 9th: 837 * 70%
fat: 19.34g
|
protein: 21.91g
|
carbs: 146.83g
1421*  584
Sun 3rd: 190 * 16%
fat: 12.00g
|
protein: 9.00g
|
carbs: 12.00g
1421*  1231
Sat 2nd: 783 * 65%
fat: 32.70g
|
protein: 38.07g
|
carbs: 86.55g
1421*  638
May 2012
Thu 31st: 1121 * 93%
fat: 44.27g
|
protein: 58.70g
|
carbs: 122.85g
- -
Wed 30th: 1119 * 93%
fat: 49.02g
|
protein: 43.85g
|
carbs: 126.57g
- -
Tue 29th: 753 * 63%
fat: 25.10g
|
protein: 30.00g
|
carbs: 105.83g
- -
Mon 28th: 966 * 80%
fat: 49.10g
|
protein: 39.39g
|
carbs: 99.13g
1421*  455
Sun 27th: 1110 * 92%
fat: 26.60g
|
protein: 42.17g
|
carbs: 177.05g
1472*  362
April 2012
Sat 21st: 846 * 70%
fat: 26.39g
|
protein: 28.27g
|
carbs: 119.84g
- -

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