| September 2015 |
| Wed 9th: |
318 *
|
16%
|
fat: 18.50g |
| |
protein: 24.27g |
| |
carbs: 17.20g |
|
-
|
-
|
| Mon 7th: |
399 *
|
20%
|
fat: 24.96g |
| |
protein: 23.54g |
| |
carbs: 24.07g |
|
-
|
-
|
| Sun 6th: |
846 *
|
42%
|
fat: 47.38g |
| |
protein: 52.09g |
| |
carbs: 51.52g |
|
-
|
-
|
| Sat 5th: |
180 *
|
9%
|
fat: 12.73g |
| |
protein: 2.78g |
| |
carbs: 13.86g |
|
-
|
-
|
| Fri 4th: |
350 *
|
18%
|
fat: 9.75g |
| |
protein: 20.59g |
| |
carbs: 46.47g |
|
-
|
-
|
| Thu 3rd: |
990
|
50%
|
fat: 60.71g |
| |
protein: 64.36g |
| |
carbs: 47.12g |
|
-
|
-
|
| Wed 2nd: |
873 *
|
44%
|
fat: 65.05g |
| |
protein: 43.86g |
| |
carbs: 27.86g |
|
-
|
-
|
| Tue 1st: |
1163 *
|
58%
|
fat: 87.64g |
| |
protein: 63.33g |
| |
carbs: 35.52g |
|
-
|
-
|
