melis ayugur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 7th: 532 * 33%
fat: 13.22g
|
protein: 46.20g
|
carbs: 56.51g
- -
October 2019
Wed 23rd: 616 * 38%
fat: 19.44g
|
protein: 26.39g
|
carbs: 92.79g
1604*  988
Thu 17th: 954 * 66%
fat: 72.71g
|
protein: 62.19g
|
carbs: 14.92g
- -
September 2019
Wed 25th: 292 * 20%
fat: 25.14g
|
protein: 5.60g
|
carbs: 20.67g
- -
March 2016
Sat 19th: 661 * 46%
fat: 40.87g
|
protein: 30.58g
|
carbs: 41.19g
- -
Fri 18th: 910 * 65%
fat: 35.00g
|
protein: 29.30g
|
carbs: 117.88g
- -
October 2015
Thu 29th: 1401 * 64%
fat: 54.28g
|
protein: 51.53g
|
carbs: 186.37g
- -
Wed 28th: 971 * 44%
fat: 34.70g
|
protein: 26.11g
|
carbs: 135.09g
- -
August 2015
Mon 31st: 300 * 14%
fat: 1.00g
|
protein: 10.00g
|
carbs: 66.00g
- -

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