| May 2019 |
| Wed 8th: |
366 *
|
30%
|
fat: 27.55g |
| |
protein: 30.09g |
| |
carbs: 3.36g |
|
-
|
-
|
| Tue 7th: |
722 *
|
60%
|
fat: 45.80g |
| |
protein: 70.97g |
| |
carbs: 10.74g |
|
-
|
-
|
| Mon 6th: |
1023 *
|
85%
|
fat: 60.75g |
| |
protein: 105.16g |
| |
carbs: 18.59g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
588 *
|
49%
|
fat: 37.33g |
| |
protein: 55.19g |
| |
carbs: 6.83g |
|
-
|
-
|
| Sat 13th: |
337 *
|
28%
|
fat: 10.03g |
| |
protein: 56.51g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2019 |
| Sat 2nd: |
895 *
|
75%
|
fat: 60.27g |
| |
protein: 67.71g |
| |
carbs: 19.03g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
776 *
|
65%
|
fat: 51.55g |
| |
protein: 66.03g |
| |
carbs: 9.41g |
|
-
|
-
|
| Tue 29th: |
738 *
|
62%
|
fat: 47.22g |
| |
protein: 67.16g |
| |
carbs: 5.99g |
|
-
|
-
|
| Mon 28th: |
897 *
|
75%
|
fat: 50.04g |
| |
protein: 96.01g |
| |
carbs: 11.16g |
|
-
|
-
|
| Sun 27th: |
1120 *
|
93%
|
fat: 69.71g |
| |
protein: 104.80g |
| |
carbs: 9.99g |
|
-
|
-
|
| Thu 24th: |
546 *
|
46%
|
fat: 34.05g |
| |
protein: 55.09g |
| |
carbs: 7.86g |
|
-
|
-
|
| Wed 23rd: |
578 *
|
48%
|
fat: 48.75g |
| |
protein: 31.75g |
| |
carbs: 5.75g |
|
-
|
-
|
| Tue 22nd: |
720 *
|
60%
|
fat: 60.50g |
| |
protein: 78.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Mon 21st: |
460 *
|
38%
|
fat: 37.00g |
| |
protein: 28.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 13th: |
207 *
|
17%
|
fat: 10.94g |
| |
protein: 22.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| December 2018 |
| Mon 3rd: |
521 *
|
43%
|
fat: 36.38g |
| |
protein: 28.48g |
| |
carbs: 4.64g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
472 *
|
39%
|
fat: 32.37g |
| |
protein: 39.16g |
| |
carbs: 2.83g |
|
-
|
-
|
| August 2018 |
| Tue 14th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 13th: |
619 *
|
52%
|
fat: 16.99g |
| |
protein: 95.82g |
| |
carbs: 19.96g |
|
-
|
-
|
