sscret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 919 * 84%
fat: 29.99g
|
protein: 41.36g
|
carbs: 124.40g
- -
Sat 2nd: 776 * 71%
fat: 21.13g
|
protein: 39.64g
|
carbs: 101.69g
- -
March 2016
Thu 31st: 669 * 61%
fat: 20.93g
|
protein: 24.47g
|
carbs: 97.65g
- -
Wed 30th: 1135 * 103%
fat: 32.41g
|
protein: 47.92g
|
carbs: 160.66g
- -
Tue 29th: 1101 * 100%
fat: 45.01g
|
protein: 35.80g
|
carbs: 143.01g
- -
Mon 28th: 952 * 87%
fat: 25.61g
|
protein: 32.40g
|
carbs: 152.66g
- -
Sun 27th: 188 * 17%
fat: 2.78g
|
protein: 10.73g
|
carbs: 29.36g
- -
Sat 26th: 382 * 35%
fat: 11.93g
|
protein: 11.06g
|
carbs: 59.13g
- -
Fri 25th: 380 * 35%
fat: 13.83g
|
protein: 7.72g
|
carbs: 55.87g
- -
Thu 24th: 867 * 79%
fat: 23.88g
|
protein: 40.71g
|
carbs: 126.62g
- -
Wed 23rd: 916 * 83%
fat: 34.96g
|
protein: 32.42g
|
carbs: 124.91g
- -
Tue 22nd: 1254 * 114%
fat: 51.62g
|
protein: 40.84g
|
carbs: 154.80g
- -
Mon 21st: 1169 * 106%
fat: 41.52g
|
protein: 60.25g
|
carbs: 139.47g
2372*  1203
Sat 19th: 311 * 28%
fat: 7.28g
|
protein: 15.23g
|
carbs: 45.36g
- -
Thu 17th: 877 * 80%
fat: 28.68g
|
protein: 32.94g
|
carbs: 126.14g
- -
Wed 16th: 1246 * 113%
fat: 44.36g
|
protein: 56.13g
|
carbs: 159.95g
- -
Tue 15th: 953 * 87%
fat: 23.31g
|
protein: 56.67g
|
carbs: 130.72g
- -
Mon 14th: 1446 * 120%
fat: 50.86g
|
protein: 59.49g
|
carbs: 192.79g
- -
Sun 13th: 1046 * 87%
fat: 23.87g
|
protein: 57.80g
|
carbs: 151.27g
- -
Sat 12th: 971 * 80%
fat: 39.76g
|
protein: 40.88g
|
carbs: 113.81g
- -

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