| November 2023 |
| Mon 6th: |
1162 *
|
88%
|
fat: 56.39g |
| |
protein: 61.48g |
| |
carbs: 109.56g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
788 *
|
60%
|
fat: 30.51g |
| |
protein: 89.40g |
| |
carbs: 35.49g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
670 *
|
51%
|
fat: 35.25g |
| |
protein: 47.52g |
| |
carbs: 40.52g |
|
-
|
-
|
| May 2021 |
| Thu 13th: |
1350 *
|
103%
|
fat: 51.54g |
| |
protein: 59.27g |
| |
carbs: 160.43g |
|
-
|
-
|
| Wed 12th: |
318 *
|
24%
|
fat: 7.14g |
| |
protein: 29.95g |
| |
carbs: 35.78g |
|
-
|
-
|
| Tue 11th: |
587 *
|
45%
|
fat: 32.87g |
| |
protein: 27.77g |
| |
carbs: 47.30g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
981 *
|
75%
|
fat: 55.66g |
| |
protein: 59.29g |
| |
carbs: 52.87g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
449 *
|
34%
|
fat: 15.52g |
| |
protein: 61.11g |
| |
carbs: 12.31g |
|
-
|
-
|
| Tue 19th: |
832 *
|
63%
|
fat: 38.55g |
| |
protein: 47.55g |
| |
carbs: 74.36g |
|
-
|
-
|
| Mon 18th: |
189 *
|
14%
|
fat: 1.10g |
| |
protein: 5.62g |
| |
carbs: 40.67g |
|
-
|
-
|
| Thu 14th: |
928 *
|
71%
|
fat: 36.78g |
| |
protein: 45.85g |
| |
carbs: 99.60g |
|
-
|
-
|
| October 2019 |
| Fri 18th: |
649 *
|
49%
|
fat: 27.04g |
| |
protein: 36.68g |
| |
carbs: 66.77g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
679 *
|
52%
|
fat: 44.73g |
| |
protein: 45.56g |
| |
carbs: 21.29g |
|
-
|
-
|
| Wed 24th: |
1328 *
|
101%
|
fat: 82.98g |
| |
protein: 104.56g |
| |
carbs: 36.91g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
1248 *
|
95%
|
fat: 82.35g |
| |
protein: 96.00g |
| |
carbs: 27.16g |
|
-
|
-
|
| Mon 19th: |
1060 *
|
81%
|
fat: 70.94g |
| |
protein: 70.33g |
| |
carbs: 35.57g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
501 *
|
38%
|
fat: 27.13g |
| |
protein: 27.37g |
| |
carbs: 39.06g |
|
-
|
-
|
| Tue 2nd: |
1157 *
|
88%
|
fat: 68.74g |
| |
protein: 63.25g |
| |
carbs: 74.47g |
|
-
|
-
|
| Mon 1st: |
956 *
|
73%
|
fat: 57.96g |
| |
protein: 55.63g |
| |
carbs: 53.94g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
329 *
|
25%
|
fat: 12.75g |
| |
protein: 31.89g |
| |
carbs: 21.28g |
|
-
|
-
|
