| September 2023 |
| Wed 27th: |
676 *
|
31%
|
fat: 36.82g |
| |
protein: 58.74g |
| |
carbs: 24.31g |
|
-
|
-
|
| Tue 26th: |
280 *
|
13%
|
fat: 1.50g |
| |
protein: 39.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 25th: |
1300 *
|
59%
|
fat: 51.00g |
| |
protein: 135.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 24th: |
1424 *
|
65%
|
fat: 78.88g |
| |
protein: 105.16g |
| |
carbs: 59.54g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
409 *
|
19%
|
fat: 2.21g |
| |
protein: 73.27g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 5th: |
630 *
|
29%
|
fat: 9.00g |
| |
protein: 100.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 4th: |
1457 *
|
66%
|
fat: 63.42g |
| |
protein: 88.55g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 3rd: |
2124 *
|
97%
|
fat: 101.38g |
| |
protein: 123.16g |
| |
carbs: 183.54g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1000 *
|
45%
|
fat: 36.68g |
| |
protein: 121.48g |
| |
carbs: 50.08g |
|
-
|
-
|
| Thu 23rd: |
1144 *
|
52%
|
fat: 44.21g |
| |
protein: 90.27g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sat 18th: |
1299 *
|
59%
|
fat: 31.68g |
| |
protein: 116.64g |
| |
carbs: 133.68g |
|
-
|
-
|
| Fri 17th: |
2137 *
|
97%
|
fat: 82.42g |
| |
protein: 132.55g |
| |
carbs: 225.11g |
|
-
|
-
|
| Thu 16th: |
1416 *
|
64%
|
fat: 48.41g |
| |
protein: 161.28g |
| |
carbs: 82.36g |
|
-
|
-
|
| Wed 15th: |
2026 *
|
92%
|
fat: 81.00g |
| |
protein: 145.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 14th: |
2154 *
|
98%
|
fat: 78.06g |
| |
protein: 153.81g |
| |
carbs: 218.15g |
|
-
|
-
|
| Mon 13th: |
1270 *
|
58%
|
fat: 46.22g |
| |
protein: 153.27g |
| |
carbs: 80.15g |
|
-
|
-
|
| Sun 12th: |
1656 *
|
75%
|
fat: 44.76g |
| |
protein: 160.91g |
| |
carbs: 156.12g |
|
-
|
-
|
| Sat 11th: |
1895 *
|
86%
|
fat: 71.75g |
| |
protein: 143.59g |
| |
carbs: 168.79g |
|
-
|
-
|
| Fri 10th: |
1408 *
|
64%
|
fat: 35.32g |
| |
protein: 124.57g |
| |
carbs: 122.11g |
|
-
|
-
|
| Thu 9th: |
1602 *
|
73%
|
fat: 68.37g |
| |
protein: 151.72g |
| |
carbs: 96.00g |
|
-
|
-
|
