Hayati Kadir PAZARLIOGLU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 31st: 394 * 15%
fat: 20.05g
|
protein: 14.99g
|
carbs: 38.11g
- -
Fri 30th: 2030 * 75%
fat: 55.93g
|
protein: 155.58g
|
carbs: 238.98g
- -
August 2015
Mon 31st: 2301 * 82%
fat: 57.78g
|
protein: 172.75g
|
carbs: 267.08g
2698*  397
Sun 30th: 397 * 14%
fat: 24.34g
|
protein: 6.54g
|
carbs: 38.70g
2747*  2350
Sat 29th: 2988 * 107%
fat: 82.72g
|
protein: 90.29g
|
carbs: 500.44g
3125*  137
Fri 28th: 2654 * 95%
fat: 108.90g
|
protein: 86.88g
|
carbs: 351.91g
2747*  93
Thu 27th: 1699 * -
fat: 52.67g
|
protein: 80.70g
|
carbs: 227.70g
- -

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