Jackie B Nates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 430 * -
fat: 4.71g
|
protein: 17.01g
|
carbs: 91.74g
3627*  3197
Sun 27th: 1247 * -
fat: 37.51g
|
protein: 118.18g
|
carbs: 117.38g
4304*  3057
April 2012
Sun 29th: 571 * -
fat: 15.12g
|
protein: 25.27g
|
carbs: 93.75g
- -
Sat 28th: 500 * -
fat: 26.00g
|
protein: 10.00g
|
carbs: 61.00g
- -
Fri 27th: 1192 * -
fat: 45.31g
|
protein: 59.57g
|
carbs: 138.07g
4253*  3061
Sun 22nd: 321 * -
fat: 5.24g
|
protein: 10.54g
|
carbs: 59.51g
- -
Thu 19th: 578 * -
fat: 17.86g
|
protein: 28.80g
|
carbs: 86.22g
- -
Wed 18th: 1974 * -
fat: 94.25g
|
protein: 86.78g
|
carbs: 213.57g
- -
Tue 17th: 745 * -
fat: 9.39g
|
protein: 17.29g
|
carbs: 155.95g
- -
Mon 16th: 1345 * -
fat: 50.59g
|
protein: 56.08g
|
carbs: 180.43g
- -
Sun 15th: 977 * -
fat: 34.48g
|
protein: 31.89g
|
carbs: 149.84g
- -
Sat 14th: 1453 * -
fat: 51.54g
|
protein: 58.48g
|
carbs: 190.28g
- -
Fri 13th: 1610 * -
fat: 71.36g
|
protein: 98.90g
|
carbs: 159.81g
- -
Thu 12th: 1441 * -
fat: 45.91g
|
protein: 77.54g
|
carbs: 203.62g
- -
Wed 11th: 1392 * -
fat: 42.34g
|
protein: 72.91g
|
carbs: 208.37g
- -
Tue 10th: 1829 * -
fat: 53.88g
|
protein: 109.06g
|
carbs: 251.24g
- -
Mon 9th: 2382 * -
fat: 103.90g
|
protein: 152.53g
|
carbs: 239.06g
- -
Sun 8th: 2024 * -
fat: 92.25g
|
protein: 101.68g
|
carbs: 232.39g
- -
Sat 7th: 1836 * -
fat: 65.94g
|
protein: 91.11g
|
carbs: 256.16g
- -
January 2012

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