| January 2016 |
| Mon 25th: |
867 *
|
58%
|
fat: 50.28g |
| |
protein: 58.68g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 18th: |
200 *
|
13%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 15th: |
768 *
|
51%
|
fat: 28.19g |
| |
protein: 44.41g |
| |
carbs: 85.54g |
|
-
|
-
|
| Thu 14th: |
603 *
|
40%
|
fat: 30.18g |
| |
protein: 40.46g |
| |
carbs: 54.29g |
|
-
|
-
|
| Wed 13th: |
492 *
|
33%
|
fat: 20.78g |
| |
protein: 48.68g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 12th: |
580 *
|
39%
|
fat: 12.50g |
| |
protein: 33.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 11th: |
574 *
|
38%
|
fat: 15.30g |
| |
protein: 53.54g |
| |
carbs: 61.68g |
|
-
|
-
|
| Sun 10th: |
1007 *
|
67%
|
fat: 27.86g |
| |
protein: 51.28g |
| |
carbs: 143.50g |
|
-
|
-
|
| Tue 5th: |
1023 *
|
68%
|
fat: 47.79g |
| |
protein: 53.22g |
| |
carbs: 79.33g |
|
-
|
-
|
| Mon 4th: |
570 *
|
38%
|
fat: 20.50g |
| |
protein: 36.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 3rd: |
1463 *
|
98%
|
fat: 30.92g |
| |
protein: 82.44g |
| |
carbs: 229.50g |
|
-
|
-
|
| Sat 2nd: |
726 *
|
48%
|
fat: 19.51g |
| |
protein: 52.98g |
| |
carbs: 94.33g |
|
-
|
-
|
| Fri 1st: |
740 *
|
49%
|
fat: 27.00g |
| |
protein: 58.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
735 *
|
49%
|
fat: 13.32g |
| |
protein: 47.82g |
| |
carbs: 109.36g |
|
-
|
-
|
| Tue 29th: |
1017 *
|
68%
|
fat: 14.16g |
| |
protein: 81.42g |
| |
carbs: 152.14g |
|
1497*
|
 480
|
| Mon 28th: |
220 *
|
15%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 27.00g |
|
1308*
|
1088
|
| November 2015 |
| Fri 13th: |
653 *
|
44%
|
fat: 13.35g |
| |
protein: 64.23g |
| |
carbs: 78.91g |
|
-
|
-
|
| Thu 12th: |
739 *
|
49%
|
fat: 22.13g |
| |
protein: 50.58g |
| |
carbs: 91.17g |
|
-
|
-
|
| October 2015 |
| Tue 27th: |
1077 *
|
72%
|
fat: 30.81g |
| |
protein: 63.04g |
| |
carbs: 157.38g |
|
-
|
-
|
| Sat 24th: |
538 *
|
36%
|
fat: 9.80g |
| |
protein: 34.96g |
| |
carbs: 83.26g |
|
-
|
-
|
