muutoshaluinen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 192 * 8%
fat: 16.03g
|
protein: 6.97g
|
carbs: 4.41g
2468*  2276
August 2015
Mon 31st: 1385 * 58%
fat: 105.75g
|
protein: 74.09g
|
carbs: 13.64g
2851*  1466
Sun 30th: 1741 * 73%
fat: 145.75g
|
protein: 89.57g
|
carbs: 23.50g
3160*  1419
Sat 29th: 3304 * 138%
fat: 292.14g
|
protein: 116.09g
|
carbs: 54.38g
3213*  91
Fri 28th: 1554 * 65%
fat: 115.32g
|
protein: 91.42g
|
carbs: 34.58g
3300*  1746
Thu 27th: 2269 95%
fat: 146.70g
|
protein: 147.87g
|
carbs: 84.66g
3171*  902

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