Aliey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 23rd: 491 * -
fat: 16.62g
|
protein: 13.99g
|
carbs: 71.71g
- -
September 2015
Sun 6th: 1938 * -
fat: 86.66g
|
protein: 74.27g
|
carbs: 222.72g
2549*  611
Sat 5th: 1798 * -
fat: 59.35g
|
protein: 69.91g
|
carbs: 244.30g
2550*  752
Fri 4th: 1857 * -
fat: 47.54g
|
protein: 84.90g
|
carbs: 279.23g
2983*  1126
Thu 3rd: 1574 * -
fat: 47.07g
|
protein: 59.82g
|
carbs: 236.44g
- -
Wed 2nd: 1467 * -
fat: 26.88g
|
protein: 42.03g
|
carbs: 269.88g
2157*  690
Tue 1st: 1116 * -
fat: 35.51g
|
protein: 45.05g
|
carbs: 145.29g
2565*  1449
August 2015
Mon 31st: 1226 * -
fat: 50.70g
|
protein: 29.87g
|
carbs: 160.38g
1623*  397
Sun 30th: 1330 * -
fat: 57.21g
|
protein: 59.38g
|
carbs: 140.28g
- -
Sat 29th: 1222 * -
fat: 30.05g
|
protein: 54.72g
|
carbs: 192.67g
2213*  991
Fri 28th: 1108 * -
fat: 51.21g
|
protein: 43.61g
|
carbs: 117.68g
- -
Thu 27th: 1161 * -
fat: 55.71g
|
protein: 51.79g
|
carbs: 111.88g
2305*  1144
Wed 26th: 1694 * -
fat: 68.87g
|
protein: 69.05g
|
carbs: 200.97g
2708*  1014

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