moheltohamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 164 * 6%
fat: 14.00g
|
protein: 5.00g
|
carbs: 8.00g
- -
October 2015
Sat 10th: 1770 * 66%
fat: 87.08g
|
protein: 176.86g
|
carbs: 73.15g
- -
Fri 9th: 480 * 18%
fat: 3.50g
|
protein: 91.00g
|
carbs: 29.00g
4221*  3741
August 2015
Sat 29th: 343 * 13%
fat: 7.15g
|
protein: 9.44g
|
carbs: 64.54g
- -
Thu 27th: 1060 * 39%
fat: 32.20g
|
protein: 165.05g
|
carbs: 44.28g
- -
Wed 26th: 1180 * 44%
fat: 49.65g
|
protein: 86.04g
|
carbs: 104.54g
3795*  2615

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