2l82quit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 12th: 810 * 20%
fat: 20.00g
|
protein: 7.00g
|
carbs: 150.00g
- -
Wed 10th: 849 * 21%
fat: 16.77g
|
protein: 74.16g
|
carbs: 95.01g
- -
February 2018
Thu 22nd: 1748 * 44%
fat: 78.00g
|
protein: 54.00g
|
carbs: 234.00g
- -
November 2016
Tue 29th: 270 * 7%
fat: 4.00g
|
protein: 16.50g
|
carbs: 45.50g
- -
Wed 9th: 2240 * 56%
fat: 92.33g
|
protein: 97.82g
|
carbs: 252.45g
- -
Mon 7th: 316 * 8%
fat: 11.10g
|
protein: 31.76g
|
carbs: 23.06g
- -
Sun 6th: 1256 * 31%
fat: 47.66g
|
protein: 106.97g
|
carbs: 91.96g
- -
Sat 5th: 1693 * 42%
fat: 52.68g
|
protein: 168.95g
|
carbs: 129.01g
- -
Thu 3rd: 760 * 19%
fat: 25.95g
|
protein: 34.60g
|
carbs: 106.80g
3107*  2347
Wed 2nd: 2076 * 52%
fat: 68.17g
|
protein: 133.89g
|
carbs: 235.74g
3107*  1031
August 2016
Thu 25th: 2244 * 56%
fat: 76.74g
|
protein: 85.80g
|
carbs: 313.56g
9001*  6757
Wed 24th: 2731 * 68%
fat: 58.63g
|
protein: 81.50g
|
carbs: 409.87g
8962*  6231
March 2010
Sun 7th: 310 * 8%
fat: 10.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
February 2010
Sun 21st: 1914 * 48%
fat: 48.11g
|
protein: 79.10g
|
carbs: 294.84g
3251*  1337
Sat 20th: 1610 * 40%
fat: 49.00g
|
protein: 66.00g
|
carbs: 218.00g
3888*  2278
Tue 16th: 1129 * 28%
fat: 50.43g
|
protein: 115.23g
|
carbs: 51.41g
3489*  2360
Mon 15th: 1950 * 49%
fat: 110.00g
|
protein: 92.00g
|
carbs: 151.00g
3314*  1364
Sun 14th: 2143 * 54%
fat: 92.50g
|
protein: 109.29g
|
carbs: 240.74g
3355*  1212
Sat 13th: 1236 * 31%
fat: 37.90g
|
protein: 41.04g
|
carbs: 200.97g
4352*  3116
Thu 11th: 655 * 16%
fat: 25.94g
|
protein: 99.29g
|
carbs: 0.00g
- -

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