| November 2015 |
| Mon 2nd: |
1250 *
|
96%
|
fat: 38.00g |
| |
protein: 101.89g |
| |
carbs: 84.14g |
|
-
|
-
|
| Sun 1st: |
956 *
|
74%
|
fat: 27.80g |
| |
protein: 75.92g |
| |
carbs: 60.77g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
1205 *
|
93%
|
fat: 39.15g |
| |
protein: 77.60g |
| |
carbs: 97.77g |
|
-
|
-
|
| Fri 30th: |
1218 *
|
94%
|
fat: 46.40g |
| |
protein: 90.37g |
| |
carbs: 71.35g |
|
-
|
-
|
| Thu 29th: |
1535 *
|
118%
|
fat: 52.61g |
| |
protein: 96.88g |
| |
carbs: 110.98g |
|
-
|
-
|
| Wed 28th: |
1095 *
|
84%
|
fat: 46.44g |
| |
protein: 97.86g |
| |
carbs: 72.68g |
|
-
|
-
|
| Tue 27th: |
1222 *
|
94%
|
fat: 46.41g |
| |
protein: 87.74g |
| |
carbs: 100.11g |
|
-
|
-
|
| Mon 26th: |
1237 *
|
95%
|
fat: 44.54g |
| |
protein: 89.40g |
| |
carbs: 96.83g |
|
-
|
-
|
| Sun 25th: |
1302 *
|
100%
|
fat: 41.39g |
| |
protein: 86.35g |
| |
carbs: 127.98g |
|
-
|
-
|
| Sat 24th: |
1238 *
|
95%
|
fat: 49.52g |
| |
protein: 87.39g |
| |
carbs: 86.34g |
|
-
|
-
|
| Fri 23rd: |
1145 *
|
88%
|
fat: 35.38g |
| |
protein: 88.65g |
| |
carbs: 92.42g |
|
-
|
-
|
| Thu 22nd: |
1451 *
|
112%
|
fat: 38.07g |
| |
protein: 91.49g |
| |
carbs: 179.96g |
|
-
|
-
|
| Wed 21st: |
1239 *
|
95%
|
fat: 44.96g |
| |
protein: 92.17g |
| |
carbs: 92.71g |
|
-
|
-
|
| Tue 20th: |
1364 *
|
105%
|
fat: 40.78g |
| |
protein: 66.87g |
| |
carbs: 159.56g |
|
-
|
-
|
| Mon 19th: |
1197 *
|
92%
|
fat: 40.71g |
| |
protein: 86.13g |
| |
carbs: 101.42g |
|
-
|
-
|
| Sun 18th: |
1282 *
|
99%
|
fat: 49.54g |
| |
protein: 91.42g |
| |
carbs: 109.98g |
|
-
|
-
|
| Sat 17th: |
1355 *
|
104%
|
fat: 39.52g |
| |
protein: 89.71g |
| |
carbs: 117.90g |
|
-
|
-
|
| Fri 16th: |
1293 *
|
99%
|
fat: 43.79g |
| |
protein: 87.55g |
| |
carbs: 118.28g |
|
-
|
-
|
| Thu 15th: |
1262 *
|
97%
|
fat: 39.80g |
| |
protein: 93.92g |
| |
carbs: 112.66g |
|
-
|
-
|
| Wed 14th: |
1228 *
|
94%
|
fat: 44.05g |
| |
protein: 88.94g |
| |
carbs: 98.31g |
|
-
|
-
|
