jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 237 * 20%
fat: 9.78g
|
protein: 27.26g
|
carbs: 10.56g
1639*  1402
Wed 19th: 497 * 41%
fat: 20.52g
|
protein: 53.85g
|
carbs: 26.70g
- -
Tue 18th: 225 * 19%
fat: 4.50g
|
protein: 32.00g
|
carbs: 15.00g
- -
Mon 17th: 407 * 34%
fat: 16.97g
|
protein: 41.02g
|
carbs: 26.15g
2009*  1602
Sat 15th: 437 * 36%
fat: 18.65g
|
protein: 39.69g
|
carbs: 26.06g
- -
Fri 14th: 237 * 20%
fat: 7.45g
|
protein: 27.46g
|
carbs: 14.82g
- -
Thu 13th: 418 * 35%
fat: 24.55g
|
protein: 37.94g
|
carbs: 13.52g
1926*  1508
Wed 12th: 811 * 68%
fat: 53.11g
|
protein: 52.05g
|
carbs: 52.32g
1682*  871
Tue 11th: 333 * 28%
fat: 24.58g
|
protein: 17.88g
|
carbs: 14.24g
- -
June 2017
Fri 23rd: 250 * 21%
fat: 16.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Thu 22nd: 454 * 38%
fat: 26.90g
|
protein: 34.03g
|
carbs: 20.27g
- -
Wed 21st: 170 * 14%
fat: 6.50g
|
protein: 8.00g
|
carbs: 19.00g
- -
Mon 19th: 190 * 16%
fat: 5.67g
|
protein: 20.50g
|
carbs: 15.38g
- -
Wed 14th: 350 * 29%
fat: 12.30g
|
protein: 9.82g
|
carbs: 55.16g
- -
May 2017
Wed 17th: 426 * 36%
fat: 25.68g
|
protein: 37.81g
|
carbs: 10.61g
- -
Mon 15th: 468 * 39%
fat: 29.66g
|
protein: 38.69g
|
carbs: 9.70g
- -
Tue 9th: 154 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Wed 3rd: 125 * 10%
fat: 1.73g
|
protein: 15.93g
|
carbs: 7.63g
- -
April 2017
Mon 24th: 187 * 16%
fat: 9.78g
|
protein: 21.26g
|
carbs: 2.56g
2073*  1886
Wed 19th: 242 * 20%
fat: 17.28g
|
protein: 9.26g
|
carbs: 13.56g
- -

Other Related Links

Members

Atkins