jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 316 * 26%
fat: 11.72g
|
protein: 28.79g
|
carbs: 23.60g
- -
Mon 26th: 322 * 27%
fat: 23.18g
|
protein: 26.36g
|
carbs: 28.06g
- -
Wed 21st: 220 * 18%
fat: 12.50g
|
protein: 23.00g
|
carbs: 28.00g
1880*  1660
Tue 20th: 330 * 28%
fat: 13.75g
|
protein: 32.25g
|
carbs: 18.50g
1719*  1389
Mon 19th: 507 * 42%
fat: 31.25g
|
protein: 35.00g
|
carbs: 24.00g
1880*  1373
Thu 15th: 334 * 28%
fat: 17.07g
|
protein: 36.53g
|
carbs: 8.12g
- -
Mon 12th: 471 * 39%
fat: 31.08g
|
protein: 28.64g
|
carbs: 25.01g
1895*  1424
Sun 11th: 425 * 35%
fat: 37.50g
|
protein: 21.50g
|
carbs: 27.00g
- -
Fri 9th: 218 * 18%
fat: 15.25g
|
protein: 22.25g
|
carbs: 23.25g
1880*  1662
Wed 7th: 285 * 24%
fat: 16.50g
|
protein: 37.50g
|
carbs: 20.00g
1880*  1595
Tue 6th: 257 * 21%
fat: 22.50g
|
protein: 9.75g
|
carbs: 9.25g
- -
Mon 5th: 145 * 12%
fat: 7.50g
|
protein: 14.00g
|
carbs: 6.00g
- -
Fri 2nd: 376 * 31%
fat: 16.44g
|
protein: 40.87g
|
carbs: 15.10g
1880*  1504
Thu 1st: 597 * 50%
fat: 22.94g
|
protein: 59.04g
|
carbs: 41.13g
- -
August 2016
Wed 31st: 381 * 32%
fat: 15.95g
|
protein: 30.91g
|
carbs: 33.04g
1880*  1499
Tue 30th: 445 * 37%
fat: 26.36g
|
protein: 31.73g
|
carbs: 19.73g
- -
Mon 29th: 504 * 42%
fat: 17.12g
|
protein: 57.01g
|
carbs: 30.00g
- -
Sun 28th: 273 * 23%
fat: 19.50g
|
protein: 7.00g
|
carbs: 20.00g
- -
Thu 25th: 354 * 30%
fat: 19.80g
|
protein: 20.42g
|
carbs: 27.26g
- -
Wed 24th: 377 * 31%
fat: 24.63g
|
protein: 36.85g
|
carbs: 26.20g
1861*  1484

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