jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 249 * 19%
fat: 17.56g
|
protein: 15.59g
|
carbs: 9.89g
- -
Mon 16th: 120 * 9%
fat: 4.50g
|
protein: 12.00g
|
carbs: 9.00g
- -
Fri 13th: 279 * 21%
fat: 15.50g
|
protein: 19.00g
|
carbs: 17.00g
- -
Thu 12th: 490 * 38%
fat: 31.78g
|
protein: 23.76g
|
carbs: 28.06g
- -
Wed 11th: 252 * 19%
fat: 13.73g
|
protein: 24.44g
|
carbs: 12.04g
- -
Tue 10th: 290 * 22%
fat: 18.50g
|
protein: 31.00g
|
carbs: 2.00g
- -
Mon 9th: 140 * 11%
fat: 4.50g
|
protein: 13.00g
|
carbs: 13.00g
- -
Thu 5th: 120 * 9%
fat: 2.25g
|
protein: 19.00g
|
carbs: 11.00g
- -
Wed 4th: 471 * 36%
fat: 33.10g
|
protein: 36.27g
|
carbs: 7.22g
- -
Tue 3rd: 881 * 68%
fat: 48.07g
|
protein: 75.03g
|
carbs: 29.62g
- -
Mon 2nd: 1182 * 91%
fat: 64.77g
|
protein: 95.56g
|
carbs: 60.31g
1871*  689
April 2016
Fri 29th: 645 * 50%
fat: 37.50g
|
protein: 49.50g
|
carbs: 29.00g
- -
Thu 28th: 436 * 34%
fat: 24.00g
|
protein: 38.00g
|
carbs: 12.50g
- -
Wed 27th: 992 * 76%
fat: 65.13g
|
protein: 65.00g
|
carbs: 49.54g
1926*  934
Tue 26th: 494 * 38%
fat: 31.07g
|
protein: 49.03g
|
carbs: 8.62g
1720*  1226
Mon 25th: 402 * 31%
fat: 24.56g
|
protein: 32.21g
|
carbs: 16.58g
1842*  1440
Fri 22nd: 258 * 20%
fat: 12.50g
|
protein: 29.50g
|
carbs: 10.00g
1919*  1661
Thu 21st: 1099 * 85%
fat: 42.84g
|
protein: 110.57g
|
carbs: 66.74g
- -
Wed 20th: 358 * 28%
fat: 28.50g
|
protein: 17.50g
|
carbs: 12.50g
1898*  1540
Tue 19th: 548 * 42%
fat: 40.30g
|
protein: 34.04g
|
carbs: 17.31g
- -

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