jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 570 * 44%
fat: 29.50g
|
protein: 47.00g
|
carbs: 35.00g
- -
January 2016
Fri 29th: 683 * 53%
fat: 44.00g
|
protein: 53.50g
|
carbs: 30.25g
- -
Thu 28th: 697 * 54%
fat: 56.46g
|
protein: 28.37g
|
carbs: 20.16g
- -
Wed 27th: 579 * 45%
fat: 37.51g
|
protein: 40.52g
|
carbs: 28.77g
- -
Tue 26th: 336 * 26%
fat: 25.65g
|
protein: 17.04g
|
carbs: 8.54g
- -
Mon 25th: 536 * 41%
fat: 42.00g
|
protein: 29.50g
|
carbs: 37.00g
1804*  1268
Fri 22nd: 710 * 55%
fat: 44.08g
|
protein: 55.73g
|
carbs: 22.61g
- -
Thu 21st: 328 * 25%
fat: 19.50g
|
protein: 28.50g
|
carbs: 17.50g
- -
Wed 20th: 231 * 18%
fat: 10.16g
|
protein: 18.27g
|
carbs: 14.58g
- -
Tue 19th: 464 * 36%
fat: 38.40g
|
protein: 23.03g
|
carbs: 12.02g
- -
Mon 18th: 582 * 45%
fat: 41.07g
|
protein: 37.53g
|
carbs: 26.37g
1902*  1320
Sat 16th: 612 * 47%
fat: 28.02g
|
protein: 59.12g
|
carbs: 25.01g
- -
Tue 12th: 353 * 27%
fat: 24.50g
|
protein: 15.50g
|
carbs: 21.00g
1866*  1513
Mon 11th: 385 * 30%
fat: 24.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
Fri 8th: 579 * 45%
fat: 43.40g
|
protein: 35.03g
|
carbs: 14.27g
1755*  1176
Thu 7th: 1265 * 97%
fat: 91.38g
|
protein: 79.03g
|
carbs: 39.00g
- -
Wed 6th: 679 * 52%
fat: 52.44g
|
protein: 30.08g
|
carbs: 21.77g
1805*  1126
Tue 5th: 430 * 33%
fat: 23.05g
|
protein: 35.70g
|
carbs: 20.22g
- -
Mon 4th: 284 * 22%
fat: 22.40g
|
protein: 15.03g
|
carbs: 8.27g
- -
Sun 3rd: 290 * 22%
fat: 21.50g
|
protein: 16.00g
|
carbs: 14.00g
- -

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