| March 2018 |
| Thu 1st: |
274 *
|
23%
|
fat: 24.13g |
| |
protein: 13.07g |
| |
carbs: 5.34g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1051 *
|
88%
|
fat: 64.75g |
| |
protein: 71.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 26th: |
1025 *
|
85%
|
fat: 74.16g |
| |
protein: 73.48g |
| |
carbs: 19.24g |
|
-
|
-
|
| Sun 25th: |
1122 *
|
94%
|
fat: 90.06g |
| |
protein: 62.80g |
| |
carbs: 17.04g |
|
-
|
-
|
| Fri 23rd: |
572 *
|
48%
|
fat: 41.24g |
| |
protein: 45.84g |
| |
carbs: 12.12g |
|
-
|
-
|
| Wed 21st: |
738 *
|
62%
|
fat: 50.89g |
| |
protein: 61.12g |
| |
carbs: 15.77g |
|
-
|
-
|
| Tue 20th: |
605 *
|
50%
|
fat: 42.84g |
| |
protein: 44.03g |
| |
carbs: 14.11g |
|
-
|
-
|
| Mon 19th: |
1048 *
|
87%
|
fat: 72.00g |
| |
protein: 86.01g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sat 10th: |
210 *
|
18%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 8th: |
200 *
|
17%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
432 *
|
36%
|
fat: 31.64g |
| |
protein: 28.41g |
| |
carbs: 11.99g |
|
-
|
-
|
| Wed 24th: |
553 *
|
46%
|
fat: 46.42g |
| |
protein: 26.27g |
| |
carbs: 10.38g |
|
-
|
-
|
| Tue 23rd: |
755 *
|
63%
|
fat: 63.19g |
| |
protein: 39.61g |
| |
carbs: 9.62g |
|
-
|
-
|
| Mon 22nd: |
495 *
|
41%
|
fat: 39.50g |
| |
protein: 26.51g |
| |
carbs: 10.41g |
|
-
|
-
|
| Mon 15th: |
333 *
|
28%
|
fat: 21.00g |
| |
protein: 26.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 10th: |
439 *
|
37%
|
fat: 38.90g |
| |
protein: 17.53g |
| |
carbs: 8.77g |
|
-
|
-
|
| Tue 9th: |
567 *
|
47%
|
fat: 43.25g |
| |
protein: 36.35g |
| |
carbs: 9.46g |
|
-
|
-
|
| Mon 8th: |
960 *
|
80%
|
fat: 60.78g |
| |
protein: 88.91g |
| |
carbs: 12.01g |
|
-
|
-
|
| Wed 3rd: |
448 *
|
37%
|
fat: 40.54g |
| |
protein: 15.88g |
| |
carbs: 6.72g |
|
-
|
-
|
| Tue 2nd: |
195 *
|
16%
|
fat: 2.38g |
| |
protein: 28.07g |
| |
carbs: 8.50g |
|
-
|
-
|
