jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 585 * 49%
fat: 51.52g
|
protein: 30.91g
|
carbs: 2.94g
- -
Wed 15th: 1097 * 91%
fat: 76.16g
|
protein: 78.49g
|
carbs: 28.02g
- -
Tue 14th: 1042 * 87%
fat: 69.66g
|
protein: 83.49g
|
carbs: 23.52g
- -
Mon 13th: 371 * 31%
fat: 30.76g
|
protein: 20.06g
|
carbs: 5.00g
- -
Sat 11th: 97 * 8%
fat: 0.00g
|
protein: 19.00g
|
carbs: 5.00g
- -
Fri 10th: 353 * 29%
fat: 22.00g
|
protein: 28.00g
|
carbs: 7.50g
- -
Thu 9th: 1220 * 102%
fat: 94.93g
|
protein: 79.06g
|
carbs: 14.72g
- -
Wed 8th: 380 * 32%
fat: 26.22g
|
protein: 29.45g
|
carbs: 11.33g
- -
Tue 7th: 1273 * 106%
fat: 84.59g
|
protein: 104.86g
|
carbs: 20.30g
- -
Mon 6th: 627 * 52%
fat: 45.83g
|
protein: 42.27g
|
carbs: 12.52g
- -
Fri 3rd: 330 * 28%
fat: 22.00g
|
protein: 22.00g
|
carbs: 7.00g
- -
Wed 1st: 401 * 33%
fat: 24.36g
|
protein: 25.40g
|
carbs: 14.37g
- -
October 2017
Tue 31st: 524 * 44%
fat: 36.77g
|
protein: 45.83g
|
carbs: 3.08g
- -
Mon 30th: 1123 * 94%
fat: 85.24g
|
protein: 81.98g
|
carbs: 12.46g
- -
Sat 28th: 353 * 29%
fat: 30.11g
|
protein: 15.08g
|
carbs: 8.62g
- -
Wed 25th: 60 * 5%
fat: 7.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 24th: 658 * 55%
fat: 50.23g
|
protein: 39.55g
|
carbs: 17.14g
- -
Mon 23rd: 989 * 82%
fat: 62.00g
|
protein: 97.67g
|
carbs: 22.50g
- -
Fri 20th: 526 * 44%
fat: 39.33g
|
protein: 35.00g
|
carbs: 15.26g
- -
Thu 19th: 632 * 53%
fat: 27.00g
|
protein: 93.00g
|
carbs: 11.00g
- -

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