jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 274 * 23%
fat: 24.13g
|
protein: 13.07g
|
carbs: 5.34g
- -
February 2018
Tue 27th: 1051 * 88%
fat: 64.75g
|
protein: 71.50g
|
carbs: 17.00g
- -
Mon 26th: 1025 * 85%
fat: 74.16g
|
protein: 73.48g
|
carbs: 19.24g
- -
Sun 25th: 1122 * 94%
fat: 90.06g
|
protein: 62.80g
|
carbs: 17.04g
- -
Fri 23rd: 572 * 48%
fat: 41.24g
|
protein: 45.84g
|
carbs: 12.12g
- -
Wed 21st: 738 * 62%
fat: 50.89g
|
protein: 61.12g
|
carbs: 15.77g
- -
Tue 20th: 605 * 50%
fat: 42.84g
|
protein: 44.03g
|
carbs: 14.11g
- -
Mon 19th: 1048 * 87%
fat: 72.00g
|
protein: 86.01g
|
carbs: 15.30g
- -
Sat 10th: 210 * 18%
fat: 10.00g
|
protein: 28.00g
|
carbs: 2.50g
- -
Thu 8th: 200 * 17%
fat: 19.00g
|
protein: 4.00g
|
carbs: 3.00g
- -
January 2018
Thu 25th: 432 * 36%
fat: 31.64g
|
protein: 28.41g
|
carbs: 11.99g
- -
Wed 24th: 553 * 46%
fat: 46.42g
|
protein: 26.27g
|
carbs: 10.38g
- -
Tue 23rd: 755 * 63%
fat: 63.19g
|
protein: 39.61g
|
carbs: 9.62g
- -
Mon 22nd: 495 * 41%
fat: 39.50g
|
protein: 26.51g
|
carbs: 10.41g
- -
Mon 15th: 333 * 28%
fat: 21.00g
|
protein: 26.50g
|
carbs: 11.00g
- -
Wed 10th: 439 * 37%
fat: 38.90g
|
protein: 17.53g
|
carbs: 8.77g
- -
Tue 9th: 567 * 47%
fat: 43.25g
|
protein: 36.35g
|
carbs: 9.46g
- -
Mon 8th: 960 * 80%
fat: 60.78g
|
protein: 88.91g
|
carbs: 12.01g
- -
Wed 3rd: 448 * 37%
fat: 40.54g
|
protein: 15.88g
|
carbs: 6.72g
- -
Tue 2nd: 195 * 16%
fat: 2.38g
|
protein: 28.07g
|
carbs: 8.50g
- -

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