jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 124 * 10%
fat: 1.62g
|
protein: 18.00g
|
carbs: 9.25g
2073*  1949
Sun 19th: 480 * 40%
fat: 27.00g
|
protein: 46.00g
|
carbs: 11.00g
- -
Thu 9th: 315 * 26%
fat: 15.11g
|
protein: 30.08g
|
carbs: 13.12g
- -
Fri 3rd: 290 * 24%
fat: 16.78g
|
protein: 23.26g
|
carbs: 11.06g
2176*  1886
Wed 1st: 216 * 18%
fat: 4.54g
|
protein: 40.24g
|
carbs: 6.22g
2325*  2109
February 2017
Tue 28th: 157 * 13%
fat: 12.53g
|
protein: 2.68g
|
carbs: 11.42g
- -
Wed 22nd: 608 * 51%
fat: 30.00g
|
protein: 56.00g
|
carbs: 36.50g
2267*  1659
Tue 21st: 180 * 15%
fat: 14.00g
|
protein: 23.00g
|
carbs: 15.00g
- -
Fri 17th: 341 * 28%
fat: 22.30g
|
protein: 15.29g
|
carbs: 21.56g
2183*  1842
Thu 16th: 232 * 19%
fat: 19.00g
|
protein: 31.50g
|
carbs: 18.00g
- -
Wed 15th: 410 * 34%
fat: 28.00g
|
protein: 36.50g
|
carbs: 40.50g
2073*  1663
Thu 9th: 337 * 28%
fat: 20.50g
|
protein: 46.00g
|
carbs: 22.00g
- -
Tue 7th: 252 * 21%
fat: 19.00g
|
protein: 33.00g
|
carbs: 21.00g
- -
Wed 1st: 389 * 32%
fat: 14.97g
|
protein: 36.29g
|
carbs: 30.38g
2073*  1684
January 2017
Tue 31st: 422 * 35%
fat: 35.50g
|
protein: 38.00g
|
carbs: 27.00g
1880*  1458
Sun 29th: 177 * 15%
fat: 7.66g
|
protein: 20.58g
|
carbs: 9.06g
- -
Thu 26th: 474 * 40%
fat: 30.80g
|
protein: 21.29g
|
carbs: 34.56g
- -
Wed 25th: 338 * 28%
fat: 14.00g
|
protein: 20.50g
|
carbs: 28.50g
2073*  1735
Fri 20th: 300 * 25%
fat: 10.50g
|
protein: 19.50g
|
carbs: 28.50g
2073*  1773
Thu 19th: 403 * 34%
fat: 9.92g
|
protein: 40.69g
|
carbs: 44.92g
- -

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