jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 215 * 22%
fat: 17.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Thu 21st: 345 * 34%
fat: 19.00g
|
protein: 26.75g
|
carbs: 26.75g
- -
Wed 20th: 435 * 44%
fat: 20.50g
|
protein: 26.75g
|
carbs: 43.75g
- -
Sun 17th: 179 * 18%
fat: 5.87g
|
protein: 17.86g
|
carbs: 16.59g
- -
Sat 16th: 857 * 86%
fat: 29.26g
|
protein: 70.26g
|
carbs: 82.76g
- -
Mon 4th: 289 * 29%
fat: 17.81g
|
protein: 20.15g
|
carbs: 17.08g
- -
April 2015
Wed 29th: 439 * 44%
fat: 29.12g
|
protein: 25.95g
|
carbs: 21.91g
2005*  1566
Mon 27th: 432 * 43%
fat: 21.28g
|
protein: 44.26g
|
carbs: 16.56g
- -
Sun 26th: 389 * 39%
fat: 24.63g
|
protein: 30.04g
|
carbs: 16.34g
- -
Sat 25th: 130 * 13%
fat: 6.00g
|
protein: 17.00g
|
carbs: 5.00g
- -
Thu 23rd: 236 * 24%
fat: 16.90g
|
protein: 17.53g
|
carbs: 0.77g
- -
Wed 22nd: 197 * 20%
fat: 10.06g
|
protein: 21.58g
|
carbs: 1.24g
- -
Tue 21st: 460 * 46%
fat: 34.50g
|
protein: 27.00g
|
carbs: 13.50g
- -
Mon 20th: 527 * 53%
fat: 42.78g
|
protein: 30.43g
|
carbs: 6.50g
- -
Sat 18th: 120 * 12%
fat: 11.00g
|
protein: 15.50g
|
carbs: 13.00g
- -
Fri 17th: 510 * 51%
fat: 37.50g
|
protein: 48.50g
|
carbs: 17.00g
2005*  1495
Thu 16th: 992 * 99%
fat: 78.45g
|
protein: 73.04g
|
carbs: 25.58g
- -
Tue 14th: 824 * 82%
fat: 69.50g
|
protein: 43.00g
|
carbs: 30.40g
- -
Tue 7th: 1039 * 104%
fat: 66.64g
|
protein: 70.53g
|
carbs: 34.65g
- -
Mon 6th: 734 * 73%
fat: 55.73g
|
protein: 42.57g
|
carbs: 23.69g
- -

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