jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 146 * 12%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.77g
- -
Fri 22nd: 154 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Thu 21st: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 20th: 969 * 81%
fat: 58.56g
|
protein: 96.33g
|
carbs: 15.72g
- -
Tue 19th: 902 * 75%
fat: 68.52g
|
protein: 53.43g
|
carbs: 24.70g
- -
Mon 18th: 1065 * 89%
fat: 72.08g
|
protein: 80.49g
|
carbs: 27.04g
- -
Sun 17th: 424 * 35%
fat: 31.07g
|
protein: 30.53g
|
carbs: 10.12g
- -
Sat 16th: 1276 * 106%
fat: 78.35g
|
protein: 102.00g
|
carbs: 44.44g
- -
Fri 15th: 725 * 60%
fat: 51.91g
|
protein: 44.16g
|
carbs: 25.59g
- -
Thu 14th: 1144 * 95%
fat: 73.74g
|
protein: 89.96g
|
carbs: 43.53g
- -
Wed 13th: 1229 * 102%
fat: 82.73g
|
protein: 80.99g
|
carbs: 43.55g
- -
Tue 12th: 1280 * 106%
fat: 90.52g
|
protein: 87.62g
|
carbs: 39.01g
- -
Mon 11th: 1003 * 83%
fat: 57.31g
|
protein: 87.84g
|
carbs: 36.89g
- -
Sat 9th: 250 * 21%
fat: 3.00g
|
protein: 37.00g
|
carbs: 11.20g
- -
Fri 8th: 735 * 61%
fat: 55.00g
|
protein: 48.00g
|
carbs: 14.00g
- -
Thu 7th: 370 * 31%
fat: 30.00g
|
protein: 24.00g
|
carbs: 8.00g
- -
Wed 6th: 807 * 67%
fat: 45.52g
|
protein: 79.62g
|
carbs: 21.51g
2067*  1260
Fri 1st: 960 * 80%
fat: 67.00g
|
protein: 81.00g
|
carbs: 20.00g
- -
August 2017
Thu 31st: 1257 * 104%
fat: 88.73g
|
protein: 89.09g
|
carbs: 37.80g
- -
Wed 30th: 933 * 78%
fat: 57.96g
|
protein: 80.80g
|
carbs: 29.05g
- -

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