jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 180 * 15%
fat: 14.00g
|
protein: 23.00g
|
carbs: 15.00g
- -
Fri 17th: 341 * 28%
fat: 22.30g
|
protein: 15.29g
|
carbs: 21.56g
2183*  1842
Thu 16th: 232 * 19%
fat: 19.00g
|
protein: 31.50g
|
carbs: 18.00g
- -
Wed 15th: 410 * 34%
fat: 28.00g
|
protein: 36.50g
|
carbs: 40.50g
2073*  1663
Thu 9th: 337 * 28%
fat: 20.50g
|
protein: 46.00g
|
carbs: 22.00g
- -
Tue 7th: 252 * 21%
fat: 19.00g
|
protein: 33.00g
|
carbs: 21.00g
- -
Wed 1st: 389 * 32%
fat: 14.97g
|
protein: 36.29g
|
carbs: 30.38g
2073*  1684
January 2017
Tue 31st: 422 * 35%
fat: 35.50g
|
protein: 38.00g
|
carbs: 27.00g
1880*  1458
Sun 29th: 177 * 15%
fat: 7.66g
|
protein: 20.58g
|
carbs: 9.06g
- -
Thu 26th: 474 * 40%
fat: 30.80g
|
protein: 21.29g
|
carbs: 34.56g
- -
Wed 25th: 338 * 28%
fat: 14.00g
|
protein: 20.50g
|
carbs: 28.50g
2073*  1735
Fri 20th: 300 * 25%
fat: 10.50g
|
protein: 19.50g
|
carbs: 28.50g
2073*  1773
Thu 19th: 403 * 34%
fat: 9.92g
|
protein: 40.69g
|
carbs: 44.92g
- -
Tue 17th: 703 * 59%
fat: 37.45g
|
protein: 46.20g
|
carbs: 42.62g
- -
Mon 16th: 332 * 28%
fat: 18.50g
|
protein: 55.00g
|
carbs: 22.00g
- -
Sat 14th: 154 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Fri 13th: 462 * 38%
fat: 16.00g
|
protein: 54.75g
|
carbs: 27.50g
2073*  1611
Thu 12th: 303 * 25%
fat: 15.61g
|
protein: 23.08g
|
carbs: 12.62g
- -
Wed 11th: 1000 * 83%
fat: 43.79g
|
protein: 112.21g
|
carbs: 50.83g
- -
Fri 6th: 100 * 8%
fat: 2.33g
|
protein: 2.27g
|
carbs: 19.44g
- -

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