jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 375 * 31%
fat: 14.87g
|
protein: 42.52g
|
carbs: 17.50g
- -
Wed 13th: 890 * 74%
fat: 36.25g
|
protein: 105.00g
|
carbs: 34.50g
1861*  971
Tue 12th: 500 * 38%
fat: 27.50g
|
protein: 39.50g
|
carbs: 22.75g
- -
Mon 11th: 845 * 65%
fat: 38.78g
|
protein: 86.76g
|
carbs: 29.06g
1861*  1016
Sat 9th: 365 * 28%
fat: 16.50g
|
protein: 40.00g
|
carbs: 11.00g
- -
Fri 8th: 1207 * 93%
fat: 89.85g
|
protein: 85.04g
|
carbs: 14.40g
1861*  654
Thu 7th: 453 * 35%
fat: 26.00g
|
protein: 42.50g
|
carbs: 11.50g
- -
Wed 6th: 1175 * 90%
fat: 74.71g
|
protein: 95.96g
|
carbs: 42.92g
- -
Tue 5th: 1020 * 78%
fat: 70.90g
|
protein: 57.28g
|
carbs: 43.27g
- -
June 2016
Thu 23rd: 155 * 12%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 22nd: 503 * 39%
fat: 34.50g
|
protein: 35.50g
|
carbs: 16.50g
- -
Fri 17th: 471 * 36%
fat: 33.78g
|
protein: 35.16g
|
carbs: 7.58g
- -
Thu 16th: 625 * 48%
fat: 45.03g
|
protein: 26.51g
|
carbs: 26.06g
1701*  1076
Wed 15th: 1133 * 87%
fat: 85.20g
|
protein: 75.41g
|
carbs: 20.84g
- -
Tue 14th: 628 * 48%
fat: 39.50g
|
protein: 56.50g
|
carbs: 21.00g
1837*  1209
Mon 13th: 986 * 76%
fat: 68.97g
|
protein: 71.56g
|
carbs: 27.89g
- -
Fri 10th: 547 * 42%
fat: 44.99g
|
protein: 31.18g
|
carbs: 2.90g
- -
Thu 9th: 964 * 74%
fat: 75.42g
|
protein: 63.17g
|
carbs: 5.07g
- -
Tue 7th: 335 * 26%
fat: 23.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
Mon 6th: 595 * 46%
fat: 34.00g
|
protein: 74.00g
|
carbs: 20.00g
- -

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