jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 436 * 44%
fat: 20.73g
|
protein: 41.01g
|
carbs: 27.57g
1955*  1519
Tue 28th: 119 * 12%
fat: 5.44g
|
protein: 8.05g
|
carbs: 9.45g
- -
Mon 27th: 519 * 52%
fat: 32.85g
|
protein: 40.51g
|
carbs: 45.82g
- -
Wed 8th: 265 * 26%
fat: 15.33g
|
protein: 20.91g
|
carbs: 15.07g
- -
Mon 6th: 333 * 33%
fat: 27.67g
|
protein: 23.82g
|
carbs: 22.48g
- -
Thu 2nd: 115 * 12%
fat: 11.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
Wed 1st: 158 * 16%
fat: 7.63g
|
protein: 9.08g
|
carbs: 14.30g
- -
June 2015
Mon 22nd: 25 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Sat 20th: 151 * 15%
fat: 6.59g
|
protein: 15.40g
|
carbs: 6.97g
- -
Fri 19th: 237 * 24%
fat: 13.46g
|
protein: 15.96g
|
carbs: 13.19g
1955*  1718
Thu 18th: 63 * 6%
fat: 2.69g
|
protein: 3.54g
|
carbs: 7.03g
- -
Wed 17th: 107 * 11%
fat: 0.77g
|
protein: 19.10g
|
carbs: 5.75g
- -
Fri 12th: 103 * 10%
fat: 0.67g
|
protein: 18.98g
|
carbs: 6.46g
1855*  1752
Wed 10th: 165 * 16%
fat: 10.50g
|
protein: 14.00g
|
carbs: 3.00g
1557*  1392
Tue 9th: 80 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Mon 8th: 539 * 54%
fat: 30.61g
|
protein: 52.20g
|
carbs: 20.08g
- -
Tue 2nd: 246 * 25%
fat: 11.07g
|
protein: 14.43g
|
carbs: 24.07g
- -
May 2015
Thu 28th: 257 * 26%
fat: 9.84g
|
protein: 28.67g
|
carbs: 13.43g
- -
Fri 22nd: 215 * 22%
fat: 17.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Thu 21st: 345 * 34%
fat: 19.00g
|
protein: 26.75g
|
carbs: 26.75g
- -

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