jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 504 * 42%
fat: 17.12g
|
protein: 57.01g
|
carbs: 30.00g
- -
Sun 28th: 273 * 23%
fat: 19.50g
|
protein: 7.00g
|
carbs: 20.00g
- -
Thu 25th: 354 * 30%
fat: 19.80g
|
protein: 20.42g
|
carbs: 27.26g
- -
Wed 24th: 377 * 31%
fat: 24.63g
|
protein: 36.85g
|
carbs: 26.20g
1861*  1484
Tue 23rd: 373 * 31%
fat: 21.74g
|
protein: 45.82g
|
carbs: 22.90g
- -
Mon 22nd: 351 * 29%
fat: 27.96g
|
protein: 21.17g
|
carbs: 3.09g
1861*  1510
Sun 21st: 231 * 19%
fat: 15.04g
|
protein: 23.08g
|
carbs: 25.58g
- -
Sat 20th: 405 * 34%
fat: 27.18g
|
protein: 39.00g
|
carbs: 27.46g
- -
Fri 19th: 464 * 39%
fat: 33.15g
|
protein: 31.53g
|
carbs: 12.77g
- -
Wed 17th: 331 * 28%
fat: 16.37g
|
protein: 37.77g
|
carbs: 35.75g
- -
Thu 11th: 211 * 18%
fat: 12.62g
|
protein: 22.27g
|
carbs: 27.25g
- -
Wed 10th: 494 * 41%
fat: 25.05g
|
protein: 42.73g
|
carbs: 28.63g
1861*  1367
Tue 9th: 466 * 39%
fat: 19.27g
|
protein: 42.43g
|
carbs: 59.77g
- -
Mon 8th: 673 * 56%
fat: 34.20g
|
protein: 49.37g
|
carbs: 46.17g
1861*  1188
Sun 7th: 171 * 14%
fat: 6.62g
|
protein: 9.27g
|
carbs: 17.25g
- -
Sat 6th: 196 * 16%
fat: 6.70g
|
protein: 9.37g
|
carbs: 22.67g
- -
Fri 5th: 241 * 20%
fat: 12.72g
|
protein: 23.11g
|
carbs: 7.65g
2000*  1759
Thu 4th: 431 * 36%
fat: 29.17g
|
protein: 33.89g
|
carbs: 12.91g
1765*  1334
Wed 3rd: 613 * 51%
fat: 21.79g
|
protein: 41.29g
|
carbs: 78.47g
- -
Mon 1st: 401 * 33%
fat: 18.56g
|
protein: 37.86g
|
carbs: 22.01g
1861*  1460

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