jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 300 * 25%
fat: 10.50g
|
protein: 19.50g
|
carbs: 28.50g
2073*  1773
Thu 19th: 403 * 34%
fat: 9.92g
|
protein: 40.69g
|
carbs: 44.92g
- -
Tue 17th: 703 * 59%
fat: 37.45g
|
protein: 46.20g
|
carbs: 42.62g
- -
Mon 16th: 332 * 28%
fat: 18.50g
|
protein: 55.00g
|
carbs: 22.00g
- -
Sat 14th: 154 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Fri 13th: 462 * 38%
fat: 16.00g
|
protein: 54.75g
|
carbs: 27.50g
2073*  1611
Thu 12th: 303 * 25%
fat: 15.61g
|
protein: 23.08g
|
carbs: 12.62g
- -
Wed 11th: 1000 * 83%
fat: 43.79g
|
protein: 112.21g
|
carbs: 50.83g
- -
Fri 6th: 100 * 8%
fat: 2.33g
|
protein: 2.27g
|
carbs: 19.44g
- -
December 2016
Thu 1st: 50 * 4%
fat: 0.00g
|
protein: 8.00g
|
carbs: 4.00g
- -
November 2016
Sun 13th: 267 * 22%
fat: 15.61g
|
protein: 29.08g
|
carbs: 11.12g
- -
Thu 10th: 868 * 72%
fat: 40.27g
|
protein: 80.14g
|
carbs: 56.17g
1880*  1012
Tue 8th: 314 * 26%
fat: 22.73g
|
protein: 28.36g
|
carbs: 36.06g
- -
Mon 7th: 132 * 11%
fat: 1.73g
|
protein: 9.36g
|
carbs: 23.06g
- -
October 2016
Mon 24th: 743 * 62%
fat: 45.65g
|
protein: 62.28g
|
carbs: 58.05g
- -
Sat 22nd: 336 * 28%
fat: 12.02g
|
protein: 33.65g
|
carbs: 24.26g
- -
Thu 20th: 405 * 34%
fat: 29.26g
|
protein: 41.06g
|
carbs: 31.31g
- -
Tue 18th: 167 * 14%
fat: 10.25g
|
protein: 15.00g
|
carbs: 28.00g
- -
Tue 11th: 521 * 43%
fat: 25.45g
|
protein: 44.40g
|
carbs: 32.30g
- -
Sat 8th: 165 * 14%
fat: 11.50g
|
protein: 11.00g
|
carbs: 6.00g
- -

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