jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 50 * 4%
fat: 0.00g
|
protein: 8.00g
|
carbs: 4.00g
- -
November 2016
Sun 13th: 267 * 22%
fat: 15.61g
|
protein: 29.08g
|
carbs: 11.12g
- -
Thu 10th: 868 * 72%
fat: 40.27g
|
protein: 80.14g
|
carbs: 56.17g
1880*  1012
Tue 8th: 314 * 26%
fat: 22.73g
|
protein: 28.36g
|
carbs: 36.06g
- -
Mon 7th: 132 * 11%
fat: 1.73g
|
protein: 9.36g
|
carbs: 23.06g
- -
October 2016
Mon 24th: 743 * 62%
fat: 45.65g
|
protein: 62.28g
|
carbs: 58.05g
- -
Sat 22nd: 336 * 28%
fat: 12.02g
|
protein: 33.65g
|
carbs: 24.26g
- -
Thu 20th: 405 * 34%
fat: 29.26g
|
protein: 41.06g
|
carbs: 31.31g
- -
Tue 18th: 167 * 14%
fat: 10.25g
|
protein: 15.00g
|
carbs: 28.00g
- -
Tue 11th: 521 * 43%
fat: 25.45g
|
protein: 44.40g
|
carbs: 32.30g
- -
Sat 8th: 165 * 14%
fat: 11.50g
|
protein: 11.00g
|
carbs: 6.00g
- -
Sat 1st: 115 * 10%
fat: 4.50g
|
protein: 9.00g
|
carbs: 10.00g
- -
September 2016
Fri 30th: 392 * 33%
fat: 19.78g
|
protein: 46.26g
|
carbs: 30.56g
- -
Tue 27th: 316 * 26%
fat: 11.72g
|
protein: 28.79g
|
carbs: 23.60g
- -
Mon 26th: 322 * 27%
fat: 23.18g
|
protein: 26.36g
|
carbs: 28.06g
- -
Wed 21st: 220 * 18%
fat: 12.50g
|
protein: 23.00g
|
carbs: 28.00g
1880*  1660
Tue 20th: 330 * 28%
fat: 13.75g
|
protein: 32.25g
|
carbs: 18.50g
1719*  1389
Mon 19th: 507 * 42%
fat: 31.25g
|
protein: 35.00g
|
carbs: 24.00g
1880*  1373
Thu 15th: 334 * 28%
fat: 17.07g
|
protein: 36.53g
|
carbs: 8.12g
- -
Mon 12th: 471 * 39%
fat: 31.08g
|
protein: 28.64g
|
carbs: 25.01g
1895*  1424

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