jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 333 * 28%
fat: 21.00g
|
protein: 26.50g
|
carbs: 11.00g
- -
Wed 10th: 439 * 37%
fat: 38.90g
|
protein: 17.53g
|
carbs: 8.77g
- -
Tue 9th: 567 * 47%
fat: 43.25g
|
protein: 36.35g
|
carbs: 9.46g
- -
Mon 8th: 960 * 80%
fat: 60.78g
|
protein: 88.91g
|
carbs: 12.01g
- -
Wed 3rd: 448 * 37%
fat: 40.54g
|
protein: 15.88g
|
carbs: 6.72g
- -
Tue 2nd: 195 * 16%
fat: 2.38g
|
protein: 28.07g
|
carbs: 8.50g
- -
December 2017
Fri 29th: 257 * 21%
fat: 19.94g
|
protein: 18.58g
|
carbs: 0.77g
- -
Fri 8th: 407 * 34%
fat: 13.94g
|
protein: 64.58g
|
carbs: 5.77g
- -
Wed 6th: 680 * 57%
fat: 51.00g
|
protein: 49.00g
|
carbs: 7.00g
- -
Mon 4th: 285 * 24%
fat: 22.44g
|
protein: 15.08g
|
carbs: 8.27g
- -
November 2017
Tue 21st: 544 * 45%
fat: 32.07g
|
protein: 53.03g
|
carbs: 14.62g
- -
Mon 20th: 180 * 15%
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Fri 17th: 585 * 49%
fat: 51.52g
|
protein: 30.91g
|
carbs: 2.94g
- -
Wed 15th: 1097 * 91%
fat: 76.16g
|
protein: 78.49g
|
carbs: 28.02g
- -
Tue 14th: 1042 * 87%
fat: 69.66g
|
protein: 83.49g
|
carbs: 23.52g
- -
Mon 13th: 371 * 31%
fat: 30.76g
|
protein: 20.06g
|
carbs: 5.00g
- -
Sat 11th: 97 * 8%
fat: 0.00g
|
protein: 19.00g
|
carbs: 5.00g
- -
Fri 10th: 353 * 29%
fat: 22.00g
|
protein: 28.00g
|
carbs: 7.50g
- -
Thu 9th: 1220 * 102%
fat: 94.93g
|
protein: 79.06g
|
carbs: 14.72g
- -
Wed 8th: 380 * 32%
fat: 26.22g
|
protein: 29.45g
|
carbs: 11.33g
- -

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