jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 155 * 12%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 22nd: 503 * 39%
fat: 34.50g
|
protein: 35.50g
|
carbs: 16.50g
- -
Fri 17th: 471 * 36%
fat: 33.78g
|
protein: 35.16g
|
carbs: 7.58g
- -
Thu 16th: 625 * 48%
fat: 45.03g
|
protein: 26.51g
|
carbs: 26.06g
1701*  1076
Wed 15th: 1133 * 87%
fat: 85.20g
|
protein: 75.41g
|
carbs: 20.84g
- -
Tue 14th: 628 * 48%
fat: 39.50g
|
protein: 56.50g
|
carbs: 21.00g
1837*  1209
Mon 13th: 986 * 76%
fat: 68.97g
|
protein: 71.56g
|
carbs: 27.89g
- -
Fri 10th: 547 * 42%
fat: 44.99g
|
protein: 31.18g
|
carbs: 2.90g
- -
Thu 9th: 964 * 74%
fat: 75.42g
|
protein: 63.17g
|
carbs: 5.07g
- -
Tue 7th: 335 * 26%
fat: 23.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
Mon 6th: 595 * 46%
fat: 34.00g
|
protein: 74.00g
|
carbs: 20.00g
- -
Thu 2nd: 325 * 25%
fat: 24.50g
|
protein: 32.00g
|
carbs: 20.00g
- -
Wed 1st: 350 * 27%
fat: 25.00g
|
protein: 34.00g
|
carbs: 23.00g
- -
May 2016
Fri 20th: 249 * 19%
fat: 17.56g
|
protein: 15.59g
|
carbs: 9.89g
- -
Mon 16th: 120 * 9%
fat: 4.50g
|
protein: 12.00g
|
carbs: 9.00g
- -
Fri 13th: 279 * 21%
fat: 15.50g
|
protein: 19.00g
|
carbs: 17.00g
- -
Thu 12th: 490 * 38%
fat: 31.78g
|
protein: 23.76g
|
carbs: 28.06g
- -
Wed 11th: 252 * 19%
fat: 13.73g
|
protein: 24.44g
|
carbs: 12.04g
- -
Tue 10th: 290 * 22%
fat: 18.50g
|
protein: 31.00g
|
carbs: 2.00g
- -
Mon 9th: 140 * 11%
fat: 4.50g
|
protein: 13.00g
|
carbs: 13.00g
- -

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