jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 881 * 68%
fat: 48.07g
|
protein: 75.03g
|
carbs: 29.62g
- -
Mon 2nd: 1182 * 91%
fat: 64.77g
|
protein: 95.56g
|
carbs: 60.31g
1871*  689
April 2016
Fri 29th: 645 * 50%
fat: 37.50g
|
protein: 49.50g
|
carbs: 29.00g
- -
Thu 28th: 436 * 34%
fat: 24.00g
|
protein: 38.00g
|
carbs: 12.50g
- -
Wed 27th: 992 * 76%
fat: 65.13g
|
protein: 65.00g
|
carbs: 49.54g
1926*  934
Tue 26th: 494 * 38%
fat: 31.07g
|
protein: 49.03g
|
carbs: 8.62g
1720*  1226
Mon 25th: 402 * 31%
fat: 24.56g
|
protein: 32.21g
|
carbs: 16.58g
1842*  1440
Fri 22nd: 258 * 20%
fat: 12.50g
|
protein: 29.50g
|
carbs: 10.00g
1919*  1661
Thu 21st: 1099 * 85%
fat: 42.84g
|
protein: 110.57g
|
carbs: 66.74g
- -
Wed 20th: 358 * 28%
fat: 28.50g
|
protein: 17.50g
|
carbs: 12.50g
1898*  1540
Tue 19th: 548 * 42%
fat: 40.30g
|
protein: 34.04g
|
carbs: 17.31g
- -
Tue 12th: 585 * 45%
fat: 40.00g
|
protein: 39.75g
|
carbs: 22.50g
- -
Mon 11th: 592 * 46%
fat: 42.80g
|
protein: 33.29g
|
carbs: 21.06g
1882*  1290
Tue 5th: 583 * 45%
fat: 41.40g
|
protein: 37.03g
|
carbs: 18.77g
- -
Mon 4th: 763 * 59%
fat: 44.28g
|
protein: 72.26g
|
carbs: 27.81g
1827*  1064
Fri 1st: 370 * 28%
fat: 28.00g
|
protein: 28.00g
|
carbs: 6.00g
- -
March 2016
Thu 31st: 430 * 33%
fat: 18.24g
|
protein: 43.04g
|
carbs: 29.43g
- -
Wed 30th: 751 * 58%
fat: 48.50g
|
protein: 43.50g
|
carbs: 28.50g
- -
Tue 29th: 355 * 27%
fat: 23.78g
|
protein: 28.31g
|
carbs: 8.99g
- -
Wed 23rd: 365 * 28%
fat: 20.75g
|
protein: 32.25g
|
carbs: 16.90g
1917*  1552

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