jude814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 628 * 48%
fat: 55.78g
|
protein: 19.76g
|
carbs: 20.06g
- -
Wed 26th: 403 * 31%
fat: 32.54g
|
protein: 18.23g
|
carbs: 15.75g
- -
Tue 25th: 1008 * 101%
fat: 62.75g
|
protein: 83.63g
|
carbs: 40.58g
- -
Mon 24th: 1032 * 103%
fat: 67.28g
|
protein: 76.18g
|
carbs: 28.85g
- -
Fri 21st: 396 * 40%
fat: 17.23g
|
protein: 48.01g
|
carbs: 17.57g
- -
Wed 19th: 512 * 51%
fat: 33.00g
|
protein: 38.50g
|
carbs: 19.00g
- -
Tue 18th: 592 * 59%
fat: 50.52g
|
protein: 42.14g
|
carbs: 17.48g
- -
Mon 17th: 83 * 8%
fat: 0.93g
|
protein: 6.28g
|
carbs: 17.39g
- -
Mon 10th: 249 * 25%
fat: 17.00g
|
protein: 16.75g
|
carbs: 9.00g
- -
Fri 7th: 405 * 40%
fat: 28.50g
|
protein: 36.00g
|
carbs: 27.00g
- -
July 2015
Fri 31st: 436 * 44%
fat: 20.73g
|
protein: 41.01g
|
carbs: 27.57g
1955*  1519
Tue 28th: 119 * 12%
fat: 5.44g
|
protein: 8.05g
|
carbs: 9.45g
- -
Mon 27th: 519 * 52%
fat: 32.85g
|
protein: 40.51g
|
carbs: 45.82g
- -
Wed 8th: 265 * 26%
fat: 15.33g
|
protein: 20.91g
|
carbs: 15.07g
- -
Mon 6th: 333 * 33%
fat: 27.67g
|
protein: 23.82g
|
carbs: 22.48g
- -
Thu 2nd: 115 * 12%
fat: 11.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
Wed 1st: 158 * 16%
fat: 7.63g
|
protein: 9.08g
|
carbs: 14.30g
- -
June 2015
Mon 22nd: 25 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Sat 20th: 151 * 15%
fat: 6.59g
|
protein: 15.40g
|
carbs: 6.97g
- -
Fri 19th: 237 * 24%
fat: 13.46g
|
protein: 15.96g
|
carbs: 13.19g
1955*  1718

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