| July 2016 |
| Sun 17th: |
843 *
|
50%
|
fat: 46.89g |
| |
protein: 37.91g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sat 16th: |
1368 *
|
80%
|
fat: 45.39g |
| |
protein: 37.31g |
| |
carbs: 132.47g |
|
-
|
-
|
| Fri 15th: |
1175 *
|
69%
|
fat: 36.23g |
| |
protein: 53.88g |
| |
carbs: 162.13g |
|
-
|
-
|
| Thu 14th: |
1628 *
|
96%
|
fat: 55.52g |
| |
protein: 62.31g |
| |
carbs: 231.42g |
|
-
|
-
|
| Wed 13th: |
1236 *
|
73%
|
fat: 40.97g |
| |
protein: 47.56g |
| |
carbs: 175.77g |
|
-
|
-
|
| Tue 12th: |
1160 *
|
68%
|
fat: 46.56g |
| |
protein: 54.64g |
| |
carbs: 134.53g |
|
-
|
-
|
| Mon 11th: |
1125 *
|
66%
|
fat: 43.72g |
| |
protein: 61.58g |
| |
carbs: 140.04g |
|
-
|
-
|
| Sun 10th: |
1149 *
|
68%
|
fat: 44.20g |
| |
protein: 46.22g |
| |
carbs: 83.44g |
|
-
|
-
|
| Sat 9th: |
1810 *
|
106%
|
fat: 66.32g |
| |
protein: 58.55g |
| |
carbs: 261.99g |
|
-
|
-
|
| Fri 8th: |
1370 *
|
81%
|
fat: 31.48g |
| |
protein: 69.28g |
| |
carbs: 228.93g |
|
-
|
-
|
| Wed 6th: |
646 *
|
38%
|
fat: 29.93g |
| |
protein: 36.86g |
| |
carbs: 69.03g |
|
-
|
-
|
| Tue 5th: |
1044 *
|
61%
|
fat: 29.06g |
| |
protein: 24.81g |
| |
carbs: 183.83g |
|
-
|
-
|
| Mon 4th: |
1693 *
|
100%
|
fat: 77.80g |
| |
protein: 88.80g |
| |
carbs: 154.14g |
|
-
|
-
|
| Sun 3rd: |
1071 *
|
63%
|
fat: 19.96g |
| |
protein: 42.40g |
| |
carbs: 182.22g |
|
-
|
-
|
| Sat 2nd: |
1514 *
|
89%
|
fat: 55.67g |
| |
protein: 86.97g |
| |
carbs: 107.37g |
|
-
|
-
|
| Fri 1st: |
1125 *
|
66%
|
fat: 47.39g |
| |
protein: 51.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1090 *
|
64%
|
fat: 8.98g |
| |
protein: 40.42g |
| |
carbs: 217.53g |
|
-
|
-
|
| Wed 29th: |
965 *
|
57%
|
fat: 21.72g |
| |
protein: 76.38g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 28th: |
1132 *
|
67%
|
fat: 17.69g |
| |
protein: 29.00g |
| |
carbs: 219.41g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
1524 *
|
90%
|
fat: 43.83g |
| |
protein: 126.45g |
| |
carbs: 193.34g |
|
-
|
-
|
