soulseekers8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 31st: 228 * 12%
fat: 14.69g
|
protein: 20.31g
|
carbs: 2.32g
- -
Wed 25th: 617 * 32%
fat: 29.74g
|
protein: 56.08g
|
carbs: 34.15g
- -
December 2011
Wed 14th: 435 * 23%
fat: 23.16g
|
protein: 25.71g
|
carbs: 38.44g
- -
Tue 13th: 351 * 18%
fat: 9.54g
|
protein: 10.88g
|
carbs: 58.35g
1844*  1493
Mon 12th: 1214 * 64%
fat: 58.32g
|
protein: 54.14g
|
carbs: 122.06g
- -
Fri 9th: 822 * 43%
fat: 40.57g
|
protein: 32.08g
|
carbs: 81.15g
1993*  1171
Thu 8th: 1023 * 54%
fat: 43.58g
|
protein: 40.05g
|
carbs: 117.78g
2250*  1227
Wed 7th: 945 * 50%
fat: 52.94g
|
protein: 38.44g
|
carbs: 84.55g
2237*  1292
Tue 6th: 1091 * 57%
fat: 42.54g
|
protein: 50.71g
|
carbs: 122.29g
1973*  882
Mon 5th: 1122 * 59%
fat: 48.95g
|
protein: 59.82g
|
carbs: 112.33g
1853*  731
Sat 3rd: 435 * 23%
fat: 21.76g
|
protein: 29.94g
|
carbs: 29.02g
- -
Fri 2nd: 1529 * 80%
fat: 65.99g
|
protein: 66.87g
|
carbs: 170.15g
1762*  233
Thu 1st: 2528 * 133%
fat: 133.86g
|
protein: 102.87g
|
carbs: 230.02g
1859*  669
November 2011
Wed 30th: 1375 * 72%
fat: 64.44g
|
protein: 63.53g
|
carbs: 134.07g
1859*  484
Tue 29th: 2083 * 110%
fat: 109.25g
|
protein: 81.46g
|
carbs: 201.38g
2168*  85
Tue 22nd: 981 * 52%
fat: 55.91g
|
protein: 34.38g
|
carbs: 87.60g
- -
Mon 21st: 1696 * 89%
fat: 79.00g
|
protein: 55.70g
|
carbs: 199.04g
1622*  74
Sun 20th: 1098 * 58%
fat: 40.83g
|
protein: 35.06g
|
carbs: 154.05g
- -
Sat 19th: 1142 * 60%
fat: 55.32g
|
protein: 26.26g
|
carbs: 136.44g
2151*  1009

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.