drbenbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 1987 * 117%
fat: 154.74g
|
protein: 122.69g
|
carbs: 31.25g
1676*  311
Sat 22nd: 1701 * -
fat: 144.94g
|
protein: 79.71g
|
carbs: 29.27g
1676*  25
Fri 21st: 1784 * -
fat: 144.84g
|
protein: 95.68g
|
carbs: 29.96g
1670*  114
Thu 20th: 1859 * -
fat: 155.81g
|
protein: 96.19g
|
carbs: 22.50g
1462*  397
Wed 19th: 1864 * -
fat: 148.21g
|
protein: 108.69g
|
carbs: 23.73g
1843*  21
Tue 18th: 1724 * -
fat: 128.90g
|
protein: 101.00g
|
carbs: 30.90g
1596*  128
Mon 17th: 1752 * -
fat: 127.62g
|
protein: 118.18g
|
carbs: 29.62g
1432*  320

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