lld66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 633 58%
fat: 31.15g
|
protein: 44.05g
|
carbs: 47.86g
- -
April 2013
Sat 20th: 1089 99%
fat: 34.90g
|
protein: 48.98g
|
carbs: 152.65g
2188  1099
January 2013
Sat 26th: 541 45%
fat: 29.47g
|
protein: 32.29g
|
carbs: 40.88g
- -
March 2012
Sat 31st: 825 69%
fat: 38.85g
|
protein: 34.38g
|
carbs: 81.40g
- -
Fri 30th: 1117 93%
fat: 54.09g
|
protein: 37.57g
|
carbs: 119.60g
2401  1284
Thu 29th: 1355 113%
fat: 43.61g
|
protein: 85.19g
|
carbs: 154.84g
2193  838
April 2010
Thu 22nd: 937 * 78%
fat: 26.97g
|
protein: 73.45g
|
carbs: 108.07g
- -
Wed 21st: 1429 * 119%
fat: 46.75g
|
protein: 118.43g
|
carbs: 135.12g
- -
Tue 20th: 1254 * 104%
fat: 48.74g
|
protein: 84.92g
|
carbs: 128.98g
- -
Mon 19th: 1591 * 122%
fat: 70.45g
|
protein: 111.15g
|
carbs: 145.06g
- -
Sun 18th: 1159 * 89%
fat: 40.12g
|
protein: 66.08g
|
carbs: 136.56g
- -
Sat 17th: 1098 * 84%
fat: 47.14g
|
protein: 53.85g
|
carbs: 109.00g
1856  758
February 2010
Sat 6th: 360 * 28%
fat: 11.18g
|
protein: 16.14g
|
carbs: 53.00g
- -
January 2010
Sun 31st: 400 * 31%
fat: 21.18g
|
protein: 4.14g
|
carbs: 52.00g
- -
Sat 30th: 350 * 27%
fat: 4.18g
|
protein: 18.14g
|
carbs: 65.00g
- -
Fri 29th: 909 * 70%
fat: 27.00g
|
protein: 55.40g
|
carbs: 122.52g
- -
Thu 28th: 1141 * 88%
fat: 35.75g
|
protein: 64.15g
|
carbs: 150.35g
2036*  895
Wed 27th: 1103 * 85%
fat: 31.62g
|
protein: 56.07g
|
carbs: 160.45g
- -
Tue 26th: 1078 * 83%
fat: 39.47g
|
protein: 49.56g
|
carbs: 143.07g
1985  907
Mon 25th: 1112 * 86%
fat: 33.14g
|
protein: 53.38g
|
carbs: 155.77g
1990*  878

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