Brianf93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 1st: 1075 * 41%
fat: 46.66g
|
protein: 47.71g
|
carbs: 126.35g
4004*  2929
March 2022
Thu 31st: 1670 * 64%
fat: 71.58g
|
protein: 86.34g
|
carbs: 173.57g
4004*  2334
Wed 30th: 1608 * 62%
fat: 68.95g
|
protein: 84.77g
|
carbs: 131.19g
4004*  2396
Tue 29th: 1855 * 71%
fat: 89.02g
|
protein: 71.14g
|
carbs: 201.45g
4004*  2149
Mon 28th: 2848 * 110%
fat: 108.95g
|
protein: 141.77g
|
carbs: 337.19g
4004*  1156
Sun 27th: 1725 * 66%
fat: 95.45g
|
protein: 94.13g
|
carbs: 131.76g
- -
Sat 26th: 1879 * 72%
fat: 97.49g
|
protein: 77.79g
|
carbs: 176.88g
3803*  1924
Fri 25th: 2006 * 77%
fat: 111.04g
|
protein: 54.98g
|
carbs: 209.72g
3841*  1835
Thu 24th: 1284 * 49%
fat: 52.48g
|
protein: 62.56g
|
carbs: 150.29g
3841*  2557
Wed 23rd: 1216 * 47%
fat: 34.46g
|
protein: 67.99g
|
carbs: 162.39g
3841*  2625
Tue 22nd: 1263 * 49%
fat: 35.34g
|
protein: 53.56g
|
carbs: 197.64g
3841*  2578
Mon 21st: 1868 * 72%
fat: 77.95g
|
protein: 90.27g
|
carbs: 175.69g
3841*  1973
Sun 20th: 1862 * 72%
fat: 62.36g
|
protein: 74.21g
|
carbs: 265.68g
3876*  2014
Sat 19th: 1302 * 50%
fat: 44.77g
|
protein: 58.26g
|
carbs: 179.45g
3577*  2275
Fri 18th: 1483 * 57%
fat: 73.47g
|
protein: 69.61g
|
carbs: 150.60g
3891*  2408
Thu 17th: 2364 * 91%
fat: 78.75g
|
protein: 129.32g
|
carbs: 293.86g
3780*  1416
Wed 16th: 1402 * 54%
fat: 49.77g
|
protein: 81.75g
|
carbs: 125.80g
3780*  2378
Tue 15th: 1052 * 40%
fat: 26.91g
|
protein: 65.04g
|
carbs: 150.25g
3891*  2839
Mon 14th: 2158 * 83%
fat: 84.07g
|
protein: 75.18g
|
carbs: 285.00g
3789*  1631
Sun 13th: 2332 * 90%
fat: 111.44g
|
protein: 91.68g
|
carbs: 255.82g
3850*  1518

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