zava96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 612 * 38%
fat: 30.38g
|
protein: 22.33g
|
carbs: 62.35g
- -
Mon 10th: 1359 * 85%
fat: 46.56g
|
protein: 42.84g
|
carbs: 194.75g
- -
July 2012
Thu 19th: 309 * 19%
fat: 14.31g
|
protein: 13.08g
|
carbs: 31.98g
- -
Wed 18th: 898 * 56%
fat: 35.86g
|
protein: 34.47g
|
carbs: 109.86g
- -
January 2012
Mon 23rd: 1674 * 105%
fat: 69.06g
|
protein: 46.42g
|
carbs: 217.38g
- -
December 2011
Thu 22nd: 1129 * 71%
fat: 30.67g
|
protein: 32.31g
|
carbs: 183.41g
- -
Wed 21st: 1371 * 86%
fat: 49.62g
|
protein: 28.72g
|
carbs: 205.54g
1340*  31
Tue 20th: 1214 * 76%
fat: 36.78g
|
protein: 44.00g
|
carbs: 179.19g
- -
Fri 9th: 934 * 58%
fat: 43.62g
|
protein: 34.20g
|
carbs: 102.55g
- -
Thu 8th: 715 * 45%
fat: 32.39g
|
protein: 22.62g
|
carbs: 88.23g
- -
Wed 7th: 1333 * 83%
fat: 61.92g
|
protein: 38.99g
|
carbs: 165.19g
1343*  10
Tue 6th: 1125 * 70%
fat: 47.79g
|
protein: 37.81g
|
carbs: 140.49g
1105*  20
Mon 5th: 1218 * 76%
fat: 37.82g
|
protein: 38.30g
|
carbs: 185.99g
1214*  4

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