| February 2020 |
| Sun 2nd: |
505 *
|
63%
|
fat: 20.28g |
| |
protein: 33.48g |
| |
carbs: 48.29g |
|
-
|
-
|
| Sat 1st: |
331 *
|
41%
|
fat: 12.97g |
| |
protein: 13.44g |
| |
carbs: 41.00g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
380 *
|
48%
|
fat: 8.41g |
| |
protein: 48.82g |
| |
carbs: 24.72g |
|
-
|
-
|
| Thu 30th: |
207 *
|
21%
|
fat: 4.47g |
| |
protein: 24.54g |
| |
carbs: 14.66g |
|
-
|
-
|
| Wed 29th: |
176 *
|
18%
|
fat: 3.15g |
| |
protein: 30.47g |
| |
carbs: 6.75g |
|
-
|
-
|
| Mon 27th: |
655 *
|
66%
|
fat: 15.88g |
| |
protein: 94.66g |
| |
carbs: 36.87g |
|
-
|
-
|
| Sun 26th: |
757 *
|
76%
|
fat: 20.27g |
| |
protein: 87.39g |
| |
carbs: 57.95g |
|
-
|
-
|
| Sat 25th: |
804 *
|
80%
|
fat: 20.50g |
| |
protein: 87.75g |
| |
carbs: 69.01g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
549 *
|
46%
|
fat: 42.64g |
| |
protein: 37.04g |
| |
carbs: 1.63g |
|
-
|
-
|
| Sun 6th: |
808 *
|
67%
|
fat: 42.90g |
| |
protein: 60.39g |
| |
carbs: 43.63g |
|
-
|
-
|
| Thu 3rd: |
399 *
|
33%
|
fat: 11.42g |
| |
protein: 45.54g |
| |
carbs: 26.16g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
640 *
|
53%
|
fat: 50.40g |
| |
protein: 43.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 15th: |
335 *
|
28%
|
fat: 16.00g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 14th: |
408 *
|
34%
|
fat: 26.08g |
| |
protein: 42.50g |
| |
carbs: 1.63g |
|
-
|
-
|
| Wed 11th: |
352 *
|
29%
|
fat: 6.26g |
| |
protein: 4.61g |
| |
carbs: 92.68g |
|
-
|
-
|
| Mon 9th: |
824 *
|
69%
|
fat: 28.43g |
| |
protein: 85.82g |
| |
carbs: 54.73g |
|
-
|
-
|
| Sat 7th: |
598 *
|
50%
|
fat: 43.27g |
| |
protein: 30.91g |
| |
carbs: 20.96g |
|
-
|
-
|
| Thu 5th: |
380 *
|
32%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 4th: |
420 *
|
35%
|
fat: 12.33g |
| |
protein: 48.62g |
| |
carbs: 26.16g |
|
-
|
-
|
