| December 2011 |
| Fri 16th: |
1191
|
99%
|
fat: 40.73g |
| |
protein: 80.34g |
| |
carbs: 138.90g |
|
-
|
-
|
| Thu 15th: |
1368
|
114%
|
fat: 34.95g |
| |
protein: 78.37g |
| |
carbs: 188.68g |
|
-
|
-
|
| Wed 14th: |
1186
|
99%
|
fat: 35.74g |
| |
protein: 84.56g |
| |
carbs: 141.91g |
|
-
|
-
|
| Tue 13th: |
1344 *
|
112%
|
fat: 58.13g |
| |
protein: 106.23g |
| |
carbs: 103.82g |
|
-
|
-
|
| Mon 12th: |
1035
|
86%
|
fat: 23.08g |
| |
protein: 95.32g |
| |
carbs: 121.24g |
|
-
|
-
|
| Sun 11th: |
823
|
69%
|
fat: 36.25g |
| |
protein: 66.07g |
| |
carbs: 58.63g |
|
-
|
-
|
| Sat 10th: |
1119 *
|
93%
|
fat: 39.59g |
| |
protein: 48.46g |
| |
carbs: 153.73g |
|
2916
|
 1797
|
| Fri 9th: |
1449
|
121%
|
fat: 44.51g |
| |
protein: 63.71g |
| |
carbs: 178.66g |
|
2482
|
1033
|
| Thu 8th: |
1327
|
111%
|
fat: 38.13g |
| |
protein: 88.75g |
| |
carbs: 141.50g |
|
2293
|
966
|
| Wed 7th: |
1282
|
107%
|
fat: 45.41g |
| |
protein: 74.97g |
| |
carbs: 134.29g |
|
-
|
-
|
| Mon 5th: |
1245
|
104%
|
fat: 35.69g |
| |
protein: 64.62g |
| |
carbs: 174.83g |
|
-
|
-
|
| Sun 4th: |
964 *
|
80%
|
fat: 50.54g |
| |
protein: 41.15g |
| |
carbs: 86.07g |
|
1795
|
831
|
| Fri 2nd: |
1199
|
100%
|
fat: 17.38g |
| |
protein: 58.02g |
| |
carbs: 157.72g |
|
2661
|
1462
|
| Thu 1st: |
1911
|
159%
|
fat: 72.88g |
| |
protein: 64.68g |
| |
carbs: 248.80g |
|
2137
|
226
|
| November 2011 |
| Wed 30th: |
474
|
40%
|
fat: 8.95g |
| |
protein: 30.92g |
| |
carbs: 67.99g |
|
2805
|
2331
|
| Tue 29th: |
1257
|
105%
|
fat: 23.21g |
| |
protein: 100.55g |
| |
carbs: 163.19g |
|
2161
|
904
|
| Mon 28th: |
1358
|
113%
|
fat: 47.35g |
| |
protein: 51.96g |
| |
carbs: 179.33g |
|
2575
|
1217
|
| Wed 23rd: |
657
|
55%
|
fat: 17.82g |
| |
protein: 14.43g |
| |
carbs: 115.81g |
|
2491
|
1834
|
| Tue 22nd: |
1025
|
85%
|
fat: 37.98g |
| |
protein: 63.61g |
| |
carbs: 110.50g |
|
2119
|
1094
|
| Mon 21st: |
1164
|
97%
|
fat: 37.80g |
| |
protein: 63.77g |
| |
carbs: 150.64g |
|
-
|
-
|
