Pleidies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 1551 * 119%
fat: 69.28g
|
protein: 48.34g
|
carbs: 132.27g
- -
May 2014
Sat 24th: 210 * 16%
fat: 3.53g
|
protein: 10.90g
|
carbs: 35.65g
- -
April 2014
Tue 29th: 893 * 69%
fat: 24.09g
|
protein: 29.65g
|
carbs: 87.65g
- -
Mon 7th: 794 * 61%
fat: 33.98g
|
protein: 37.97g
|
carbs: 84.37g
- -
Tue 1st: 276 * 21%
fat: 2.69g
|
protein: 10.68g
|
carbs: 52.47g
- -
March 2014
Thu 27th: 1181 * 91%
fat: 37.73g
|
protein: 31.38g
|
carbs: 139.93g
- -
Wed 26th: 867 * 67%
fat: 43.84g
|
protein: 48.95g
|
carbs: 70.08g
- -
Tue 25th: 2053 * 158%
fat: 55.90g
|
protein: 55.90g
|
carbs: 244.84g
- -
Mon 24th: 1290 * 99%
fat: 52.40g
|
protein: 66.32g
|
carbs: 119.52g
1785*  495
Sun 23rd: - - 2142* -
Sat 22nd: 597 * 46%
fat: 22.60g
|
protein: 23.62g
|
carbs: 49.80g
- -
Fri 21st: 1263 * 97%
fat: 36.09g
|
protein: 50.93g
|
carbs: 114.80g
- -
Thu 20th: 1027 * 79%
fat: 35.56g
|
protein: 37.36g
|
carbs: 114.93g
1799*  772
Wed 19th: 1230 * 95%
fat: 29.76g
|
protein: 31.81g
|
carbs: 170.34g
1799*  569
Tue 18th: 1096 * 84%
fat: 38.40g
|
protein: 56.70g
|
carbs: 125.48g
- -
Mon 17th: 1386 * 107%
fat: 27.42g
|
protein: 36.91g
|
carbs: 162.75g
- -
Sun 16th: - - 2613* -
Fri 14th: 540 * 42%
fat: 23.86g
|
protein: 34.22g
|
carbs: 51.34g
- -
Thu 13th: 1383 * 106%
fat: 39.40g
|
protein: 48.79g
|
carbs: 164.98g
- -
Wed 12th: 1243 96%
fat: 27.48g
|
protein: 64.96g
|
carbs: 145.04g
- -
Tue 11th: 1263 * 97%
fat: 38.89g
|
protein: 36.42g
|
carbs: 134.57g
- -
Mon 10th: 1399 * 108%
fat: 32.89g
|
protein: 71.46g
|
carbs: 153.09g
- -

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