| June 2016 |
| Thu 9th: |
1031 *
|
45%
|
fat: 36.00g |
| |
protein: 88.69g |
| |
carbs: 93.47g |
|
-
|
-
|
| Wed 8th: |
1344 *
|
58%
|
fat: 47.99g |
| |
protein: 49.70g |
| |
carbs: 181.30g |
|
-
|
-
|
| Tue 7th: |
1208 *
|
53%
|
fat: 43.89g |
| |
protein: 47.31g |
| |
carbs: 163.49g |
|
-
|
-
|
| Mon 6th: |
1282 *
|
56%
|
fat: 22.09g |
| |
protein: 64.94g |
| |
carbs: 204.96g |
|
-
|
-
|
| Sun 5th: |
1311 *
|
57%
|
fat: 30.96g |
| |
protein: 59.64g |
| |
carbs: 196.09g |
|
-
|
-
|
| Sat 4th: |
1103 *
|
48%
|
fat: 43.11g |
| |
protein: 96.08g |
| |
carbs: 79.66g |
|
-
|
-
|
| Fri 3rd: |
1223 *
|
53%
|
fat: 23.44g |
| |
protein: 26.52g |
| |
carbs: 235.87g |
|
-
|
-
|
| Thu 2nd: |
1253 *
|
54%
|
fat: 26.41g |
| |
protein: 50.55g |
| |
carbs: 206.11g |
|
-
|
-
|
| Wed 1st: |
1148 *
|
50%
|
fat: 26.52g |
| |
protein: 56.45g |
| |
carbs: 178.25g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1243 *
|
54%
|
fat: 22.81g |
| |
protein: 53.73g |
| |
carbs: 206.28g |
|
-
|
-
|
| Mon 30th: |
1232 *
|
54%
|
fat: 33.29g |
| |
protein: 36.43g |
| |
carbs: 201.46g |
|
-
|
-
|
| Sun 29th: |
1265 *
|
55%
|
fat: 36.85g |
| |
protein: 48.73g |
| |
carbs: 182.57g |
|
-
|
-
|
| Sat 28th: |
1266 *
|
55%
|
fat: 51.57g |
| |
protein: 62.90g |
| |
carbs: 134.82g |
|
-
|
-
|
| Fri 27th: |
1246 *
|
54%
|
fat: 41.14g |
| |
protein: 63.18g |
| |
carbs: 166.75g |
|
-
|
-
|
| Thu 26th: |
1346 *
|
59%
|
fat: 34.21g |
| |
protein: 85.78g |
| |
carbs: 175.45g |
|
-
|
-
|
| Wed 25th: |
1121 *
|
49%
|
fat: 26.94g |
| |
protein: 50.37g |
| |
carbs: 166.79g |
|
-
|
-
|
| Tue 24th: |
1213 *
|
53%
|
fat: 29.13g |
| |
protein: 60.61g |
| |
carbs: 178.56g |
|
-
|
-
|
| Mon 23rd: |
1286 *
|
56%
|
fat: 35.54g |
| |
protein: 52.11g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 22nd: |
1185 *
|
52%
|
fat: 32.17g |
| |
protein: 41.58g |
| |
carbs: 185.52g |
|
-
|
-
|
| Sat 21st: |
1300 *
|
57%
|
fat: 34.22g |
| |
protein: 76.12g |
| |
carbs: 166.00g |
|
-
|
-
|
