| November 2014 |
| Tue 4th: |
1399 *
|
54%
|
fat: 39.72g |
| |
protein: 145.37g |
| |
carbs: 113.50g |
|
-
|
-
|
| Mon 3rd: |
2280 *
|
88%
|
fat: 95.16g |
| |
protein: 226.51g |
| |
carbs: 166.12g |
|
2353*
|
 73
|
| Sun 2nd: |
1988 *
|
76%
|
fat: 69.03g |
| |
protein: 191.49g |
| |
carbs: 151.78g |
|
1761*
|
 227
|
| Sat 1st: |
1731 *
|
67%
|
fat: 94.48g |
| |
protein: 162.98g |
| |
carbs: 70.77g |
|
1761*
|
30
|
| October 2014 |
| Fri 31st: |
2634 *
|
101%
|
fat: 87.84g |
| |
protein: 275.29g |
| |
carbs: 198.16g |
|
2353*
|
281
|
| Thu 30th: |
2170 *
|
83%
|
fat: 79.33g |
| |
protein: 224.33g |
| |
carbs: 150.94g |
|
2353*
|
183
|
| Wed 29th: |
2080 *
|
80%
|
fat: 104.18g |
| |
protein: 202.34g |
| |
carbs: 99.16g |
|
2353*
|
273
|
| Tue 28th: |
2115 *
|
81%
|
fat: 69.01g |
| |
protein: 208.10g |
| |
carbs: 169.39g |
|
2353*
|
238
|
| Mon 27th: |
1701 *
|
65%
|
fat: 54.60g |
| |
protein: 175.72g |
| |
carbs: 143.77g |
|
2353*
|
652
|
| Sun 26th: |
2211 *
|
85%
|
fat: 117.68g |
| |
protein: 190.54g |
| |
carbs: 159.49g |
|
1761*
|
450
|
| Sat 25th: |
1821 *
|
70%
|
fat: 82.72g |
| |
protein: 127.67g |
| |
carbs: 160.80g |
|
1761*
|
60
|
| Fri 24th: |
2324 *
|
89%
|
fat: 89.42g |
| |
protein: 222.80g |
| |
carbs: 187.65g |
|
2353*
|
29
|
| Thu 23rd: |
2327 *
|
90%
|
fat: 81.77g |
| |
protein: 216.92g |
| |
carbs: 207.46g |
|
2353*
|
26
|
| Wed 22nd: |
1819 *
|
70%
|
fat: 66.33g |
| |
protein: 166.97g |
| |
carbs: 147.39g |
|
2353*
|
534
|
| Tue 21st: |
2446 *
|
94%
|
fat: 82.74g |
| |
protein: 255.43g |
| |
carbs: 201.89g |
|
2353*
|
93
|
| Mon 20th: |
2091 *
|
80%
|
fat: 77.39g |
| |
protein: 200.68g |
| |
carbs: 169.61g |
|
2353*
|
262
|
| Sun 19th: |
2219 *
|
85%
|
fat: 129.63g |
| |
protein: 164.99g |
| |
carbs: 106.75g |
|
1761*
|
458
|
| Sat 18th: |
2464 *
|
95%
|
fat: 108.08g |
| |
protein: 225.48g |
| |
carbs: 168.27g |
|
1761*
|
703
|
| Fri 17th: |
2200 *
|
85%
|
fat: 87.49g |
| |
protein: 206.30g |
| |
carbs: 163.93g |
|
2353*
|
153
|
| Thu 16th: |
2443 *
|
94%
|
fat: 83.64g |
| |
protein: 231.57g |
| |
carbs: 189.13g |
|
2353*
|
90
|
