| October 2016 |
| Thu 20th: |
904 *
|
70%
|
fat: 43.31g |
| |
protein: 50.24g |
| |
carbs: 77.63g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
271 *
|
21%
|
fat: 5.95g |
| |
protein: 10.53g |
| |
carbs: 43.55g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1306 *
|
100%
|
fat: 73.39g |
| |
protein: 67.44g |
| |
carbs: 91.47g |
|
-
|
-
|
| Mon 29th: |
697 *
|
54%
|
fat: 24.65g |
| |
protein: 20.71g |
| |
carbs: 100.68g |
|
-
|
-
|
| Sun 28th: |
919 *
|
71%
|
fat: 49.76g |
| |
protein: 42.74g |
| |
carbs: 77.67g |
|
-
|
-
|
| Sat 27th: |
1156 *
|
89%
|
fat: 66.96g |
| |
protein: 56.64g |
| |
carbs: 82.01g |
|
-
|
-
|
| Fri 26th: |
1111 *
|
85%
|
fat: 48.05g |
| |
protein: 53.30g |
| |
carbs: 120.66g |
|
-
|
-
|
| Thu 25th: |
992 *
|
76%
|
fat: 46.84g |
| |
protein: 43.03g |
| |
carbs: 99.38g |
|
-
|
-
|
| Wed 24th: |
1398 *
|
108%
|
fat: 68.15g |
| |
protein: 49.94g |
| |
carbs: 143.13g |
|
-
|
-
|
| Tue 23rd: |
1047 *
|
81%
|
fat: 40.15g |
| |
protein: 36.58g |
| |
carbs: 136.87g |
|
-
|
-
|
| Mon 22nd: |
924 *
|
71%
|
fat: 31.53g |
| |
protein: 41.33g |
| |
carbs: 123.04g |
|
-
|
-
|
| Sun 21st: |
1254 *
|
96%
|
fat: 68.44g |
| |
protein: 50.27g |
| |
carbs: 110.53g |
|
-
|
-
|
| Sat 20th: |
1043 *
|
80%
|
fat: 47.44g |
| |
protein: 57.16g |
| |
carbs: 96.39g |
|
-
|
-
|
| Fri 19th: |
1257 *
|
97%
|
fat: 71.37g |
| |
protein: 47.61g |
| |
carbs: 102.18g |
|
-
|
-
|
| Thu 18th: |
948 *
|
73%
|
fat: 44.95g |
| |
protein: 49.26g |
| |
carbs: 85.16g |
|
-
|
-
|
| Wed 17th: |
1035 *
|
80%
|
fat: 57.16g |
| |
protein: 32.73g |
| |
carbs: 98.96g |
|
-
|
-
|
| Tue 16th: |
1220 *
|
94%
|
fat: 55.65g |
| |
protein: 68.37g |
| |
carbs: 113.87g |
|
-
|
-
|
| Mon 15th: |
671 *
|
52%
|
fat: 41.09g |
| |
protein: 34.90g |
| |
carbs: 41.09g |
|
-
|
-
|
| Sun 14th: |
1019 *
|
78%
|
fat: 59.71g |
| |
protein: 55.06g |
| |
carbs: 70.96g |
|
-
|
-
|
| Sat 13th: |
1127 *
|
87%
|
fat: 68.49g |
| |
protein: 62.07g |
| |
carbs: 71.23g |
|
-
|
-
|
