rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1187 * 52%
fat: 38.65g
|
protein: 36.44g
|
carbs: 97.16g
2768*  1581
Wed 10th: 1348 * 59%
fat: 23.65g
|
protein: 49.48g
|
carbs: 125.76g
2711*  1363
Tue 9th: 1114 * 48%
fat: 51.72g
|
protein: 49.26g
|
carbs: 89.24g
2764*  1650
Mon 8th: 1230 * 53%
fat: 50.14g
|
protein: 68.94g
|
carbs: 135.76g
2763*  1533
Sun 7th: 1620 * 70%
fat: 44.75g
|
protein: 49.75g
|
carbs: 120.13g
2568*  948
Sat 6th: 1141 * 50%
fat: 53.72g
|
protein: 34.02g
|
carbs: 104.84g
2570*  1429
Fri 5th: 1589 * 69%
fat: 39.09g
|
protein: 50.09g
|
carbs: 143.80g
2724*  1135
Thu 4th: 1246 * 54%
fat: 33.29g
|
protein: 49.51g
|
carbs: 110.86g
2787*  1541
Wed 3rd: 1412 * 61%
fat: 63.43g
|
protein: 48.57g
|
carbs: 112.94g
2734*  1322
Tue 2nd: 1495 * 65%
fat: 50.15g
|
protein: 53.83g
|
carbs: 122.37g
2734*  1239
Mon 1st: 1263 * 55%
fat: 35.08g
|
protein: 64.25g
|
carbs: 122.30g
2787*  1524
January 2016
Sun 31st: 1621 * 70%
fat: 36.48g
|
protein: 53.88g
|
carbs: 162.91g
2602*  981
Sat 30th: 1285 * 56%
fat: 27.49g
|
protein: 37.09g
|
carbs: 85.98g
2591*  1306
Fri 29th: 1887 * 82%
fat: 56.43g
|
protein: 59.58g
|
carbs: 176.31g
2732*  845
Thu 28th: 1586 * 69%
fat: 46.37g
|
protein: 70.04g
|
carbs: 151.42g
2778*  1192
Wed 27th: 1245 * 54%
fat: 55.31g
|
protein: 62.33g
|
carbs: 78.45g
2744*  1499
Tue 26th: 1237 * 54%
fat: 48.74g
|
protein: 63.70g
|
carbs: 86.50g
2790*  1553
Mon 25th: 1256 * 55%
fat: 51.51g
|
protein: 58.82g
|
carbs: 65.98g
2778*  1522
Sun 24th: 1785 * 78%
fat: 77.50g
|
protein: 59.31g
|
carbs: 128.51g
2583*  798
Sat 23rd: 664 * 29%
fat: 13.93g
|
protein: 28.85g
|
carbs: 75.25g
2583*  1919

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