rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1544 * 67%
fat: 64.73g
|
protein: 41.19g
|
carbs: 127.79g
2768*  1224
Sun 28th: 1764 * 77%
fat: 92.59g
|
protein: 69.78g
|
carbs: 91.66g
2596*  832
Sat 27th: 1605 * 70%
fat: 50.09g
|
protein: 60.99g
|
carbs: 120.53g
2601*  996
Fri 26th: 1781 * 77%
fat: 66.68g
|
protein: 58.66g
|
carbs: 164.76g
2747*  966
Thu 25th: 1317 * 57%
fat: 35.37g
|
protein: 50.20g
|
carbs: 121.56g
2745*  1428
Wed 24th: 1342 * 58%
fat: 49.19g
|
protein: 60.35g
|
carbs: 59.57g
2746*  1404
Tue 23rd: 1720 * 75%
fat: 59.59g
|
protein: 43.58g
|
carbs: 114.37g
2794*  1074
Mon 22nd: 570 * 25%
fat: 12.09g
|
protein: 10.88g
|
carbs: 25.70g
2747*  2177
Sun 21st: 1461 * 64%
fat: 67.61g
|
protein: 43.94g
|
carbs: 99.14g
2598*  1137
Sat 20th: 1391 * 60%
fat: 41.16g
|
protein: 35.22g
|
carbs: 112.66g
2599*  1208
Fri 19th: 1531 * 67%
fat: 64.18g
|
protein: 60.06g
|
carbs: 98.92g
2759*  1228
Thu 18th: 1501 * 65%
fat: 53.85g
|
protein: 94.72g
|
carbs: 82.80g
2751*  1250
Wed 17th: 1531 * 67%
fat: 49.35g
|
protein: 98.12g
|
carbs: 129.46g
2740*  1209
Tue 16th: 1485 * 65%
fat: 45.22g
|
protein: 53.31g
|
carbs: 109.35g
2744*  1259
Mon 15th: 1616 * 70%
fat: 60.19g
|
protein: 53.40g
|
carbs: 161.86g
2583*  967
Sun 14th: 1251 * 54%
fat: 25.80g
|
protein: 32.92g
|
carbs: 87.17g
2761*  1510
Sat 13th: 1652 * 72%
fat: 59.22g
|
protein: 56.28g
|
carbs: 95.53g
2596*  944
Fri 12th: 1432 * 62%
fat: 29.68g
|
protein: 34.24g
|
carbs: 117.49g
2767*  1335
Thu 11th: 1422 * 62%
fat: 38.59g
|
protein: 97.48g
|
carbs: 97.70g
2703*  1281
Wed 10th: 1492 * 65%
fat: 57.61g
|
protein: 74.16g
|
carbs: 97.20g
2703*  1211

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