rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1926 * 84%
fat: 67.39g
|
protein: 43.70g
|
carbs: 209.84g
2770*  844
Tue 27th: 1504 * 65%
fat: 72.33g
|
protein: 50.80g
|
carbs: 126.61g
2752*  1248
Mon 26th: 427 * 19%
fat: 25.11g
|
protein: 14.69g
|
carbs: 38.20g
- -
Fri 23rd: 907 * 39%
fat: 42.40g
|
protein: 36.83g
|
carbs: 49.88g
2732*  1825
Wed 21st: 2178 * 95%
fat: 101.56g
|
protein: 107.25g
|
carbs: 180.62g
2955*  777
Tue 20th: 1461 * 64%
fat: 38.10g
|
protein: 77.00g
|
carbs: 134.95g
2955*  1494
Mon 19th: 1889 * 82%
fat: 97.96g
|
protein: 134.85g
|
carbs: 71.49g
2955*  1066
Sat 17th: 1069 * 46%
fat: 40.61g
|
protein: 33.64g
|
carbs: 65.47g
2591*  1522
Fri 16th: 527 * 23%
fat: 31.30g
|
protein: 37.82g
|
carbs: 26.95g
2740*  2213
Thu 15th: 351 * 15%
fat: 3.90g
|
protein: 13.03g
|
carbs: 69.71g
2735*  2384
Wed 14th: 750 * 33%
fat: 24.79g
|
protein: 30.28g
|
carbs: 101.35g
2958*  2208
Tue 13th: 1355 * 59%
fat: 96.09g
|
protein: 54.57g
|
carbs: 75.19g
2735*  1380
Mon 12th: 1123 * 49%
fat: 46.74g
|
protein: 56.32g
|
carbs: 67.84g
2845*  1722
Sun 11th: 1425 * 62%
fat: 44.11g
|
protein: 38.65g
|
carbs: 88.68g
2591*  1166
Sat 10th: 1600 * 70%
fat: 39.00g
|
protein: 37.21g
|
carbs: 219.67g
2591*  991
Fri 9th: 1838 * 80%
fat: 76.51g
|
protein: 45.52g
|
carbs: 125.16g
2688*  850
Thu 8th: 1706 * 74%
fat: 64.09g
|
protein: 62.47g
|
carbs: 163.48g
2725*  1019
Wed 7th: 2161 * 94%
fat: 71.62g
|
protein: 53.83g
|
carbs: 234.73g
2808*  647
Tue 6th: 1659 * 72%
fat: 38.99g
|
protein: 56.47g
|
carbs: 185.32g
2836*  1177
Mon 5th: 1495 * 65%
fat: 62.77g
|
protein: 67.34g
|
carbs: 86.46g
2836*  1341

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