rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1268 * 55%
fat: 53.65g
|
protein: 84.76g
|
carbs: 65.21g
2777*  1509
Sun 1st: 1472 * 64%
fat: 73.05g
|
protein: 70.91g
|
carbs: 112.62g
2773*  1301
April 2016
Sat 30th: 1822 * 79%
fat: 68.53g
|
protein: 62.14g
|
carbs: 119.04g
2573*  751
Fri 29th: 1510 * 66%
fat: 50.09g
|
protein: 39.88g
|
carbs: 114.70g
2791*  1281
Thu 28th: 1822 * 79%
fat: 53.03g
|
protein: 91.10g
|
carbs: 181.82g
2725*  903
Wed 27th: 1761 * 77%
fat: 93.10g
|
protein: 85.91g
|
carbs: 149.79g
2725*  964
Tue 26th: 1688 * 73%
fat: 78.17g
|
protein: 60.16g
|
carbs: 132.27g
2903*  1215
Mon 25th: 1437 * 62%
fat: 74.44g
|
protein: 54.20g
|
carbs: 58.06g
2725*  1288
Sun 24th: 1975 * 86%
fat: 65.51g
|
protein: 34.77g
|
carbs: 199.26g
2581*  606
Sat 23rd: 1387 * 60%
fat: 57.58g
|
protein: 52.27g
|
carbs: 99.34g
2581*  1194
Fri 22nd: 1460 * 63%
fat: 91.86g
|
protein: 52.53g
|
carbs: 57.96g
2730*  1270
Thu 21st: 1476 * 64%
fat: 50.47g
|
protein: 68.64g
|
carbs: 134.99g
2719*  1243
Wed 20th: 1618 * 70%
fat: 79.09g
|
protein: 59.90g
|
carbs: 100.12g
2739*  1121
Tue 19th: 1769 * 77%
fat: 77.88g
|
protein: 48.72g
|
carbs: 176.12g
2718*  949
Mon 18th: 1801 * 78%
fat: 97.11g
|
protein: 63.89g
|
carbs: 100.69g
2707*  906
Sun 17th: 1115 * 48%
fat: 33.15g
|
protein: 24.31g
|
carbs: 40.71g
2993*  1878
Sat 16th: 1601 * 70%
fat: 65.72g
|
protein: 76.12g
|
carbs: 96.76g
2735*  1134
Fri 15th: 1195 * 52%
fat: 42.09g
|
protein: 56.88g
|
carbs: 75.70g
2732*  1537
Thu 14th: 1277 * 56%
fat: 48.16g
|
protein: 53.16g
|
carbs: 78.25g
2725*  1448
Wed 13th: 1699 * 74%
fat: 63.46g
|
protein: 64.81g
|
carbs: 149.35g
2739*  1040

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