rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 583 * 25%
fat: 15.50g
|
protein: 32.09g
|
carbs: 52.77g
2985*  2402
Fri 3rd: 1339 * 58%
fat: 36.30g
|
protein: 77.78g
|
carbs: 57.69g
3113*  1774
Thu 2nd: 1377 * 60%
fat: 45.28g
|
protein: 33.84g
|
carbs: 102.97g
2740*  1363
Wed 1st: 1710 * 74%
fat: 43.97g
|
protein: 35.73g
|
carbs: 165.69g
2561*  851
June 2015
Tue 30th: 1559 * 68%
fat: 42.88g
|
protein: 69.20g
|
carbs: 136.27g
2828*  1269
Mon 29th: 1109 * 48%
fat: 32.64g
|
protein: 75.40g
|
carbs: 135.51g
2607*  1498
Sun 28th: 804 * 35%
fat: 19.93g
|
protein: 26.73g
|
carbs: 79.34g
3352*  2548
Sat 27th: 1237 * 54%
fat: 56.52g
|
protein: 51.50g
|
carbs: 71.08g
2690*  1453
Fri 26th: 1511 * 66%
fat: 41.60g
|
protein: 42.79g
|
carbs: 92.79g
2561*  1050
Thu 25th: 1914 * 83%
fat: 69.00g
|
protein: 75.12g
|
carbs: 149.93g
2694*  780
Wed 24th: 2140 * 93%
fat: 101.00g
|
protein: 81.67g
|
carbs: 173.83g
2892*  752
Tue 23rd: 1093 * 48%
fat: 31.55g
|
protein: 50.34g
|
carbs: 147.16g
2892*  1799
Mon 22nd: 1570 * 68%
fat: 99.87g
|
protein: 79.87g
|
carbs: 93.97g
2984*  1414
Sun 21st: 1193 * 52%
fat: 29.61g
|
protein: 45.18g
|
carbs: 70.18g
2561*  1368
Sat 20th: 1524 * 66%
fat: 56.96g
|
protein: 72.67g
|
carbs: 102.10g
2672*  1148
Fri 19th: 1851 * 80%
fat: 37.76g
|
protein: 59.34g
|
carbs: 168.04g
2690*  839
Thu 18th: 1391 * 60%
fat: 43.17g
|
protein: 64.75g
|
carbs: 141.55g
2690*  1299
Wed 17th: 1603 * 70%
fat: 37.27g
|
protein: 68.75g
|
carbs: 152.22g
2690*  1087
Tue 16th: 1242 * 54%
fat: 40.40g
|
protein: 60.14g
|
carbs: 105.54g
2690*  1448
Mon 15th: 1577 * 69%
fat: 75.59g
|
protein: 83.90g
|
carbs: 84.20g
2782*  1205

Other Related Links

Members