rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 270 * 12%
fat: 7.50g
|
protein: 6.00g
|
carbs: 48.00g
- -
July 2015
Fri 31st: 1232 * 54%
fat: 43.90g
|
protein: 55.95g
|
carbs: 76.55g
2674*  1442
Thu 30th: 1496 * 65%
fat: 69.29g
|
protein: 43.48g
|
carbs: 71.44g
2546*  1050
Wed 29th: 1374 * 60%
fat: 63.55g
|
protein: 72.31g
|
carbs: 108.48g
2826*  1452
Tue 28th: 1655 * 72%
fat: 61.38g
|
protein: 65.87g
|
carbs: 161.46g
3113*  1458
Mon 27th: 2044 * 89%
fat: 62.62g
|
protein: 105.48g
|
carbs: 169.75g
2888*  844
Sun 26th: 1116 * 49%
fat: 44.75g
|
protein: 38.55g
|
carbs: 32.45g
2546*  1430
Sat 25th: 1291 * 56%
fat: 73.58g
|
protein: 67.18g
|
carbs: 94.33g
2546*  1255
Fri 24th: 1677 * 73%
fat: 49.59g
|
protein: 47.26g
|
carbs: 151.84g
2546*  869
Thu 23rd: 1725 * 75%
fat: 74.83g
|
protein: 52.63g
|
carbs: 162.36g
2811*  1086
Wed 22nd: 1758 * 76%
fat: 71.35g
|
protein: 49.47g
|
carbs: 176.45g
2628*  870
Tue 21st: 2075 * 90%
fat: 76.73g
|
protein: 72.30g
|
carbs: 219.10g
2822*  747
Mon 20th: 1659 * 72%
fat: 82.50g
|
protein: 77.58g
|
carbs: 138.33g
2721*  1062
Sun 19th: 1551 * 67%
fat: 83.62g
|
protein: 69.91g
|
carbs: 74.17g
2546*  995
Sat 18th: 1383 * 60%
fat: 56.85g
|
protein: 42.13g
|
carbs: 122.52g
2674*  1291
Fri 17th: 1473 * 64%
fat: 37.31g
|
protein: 43.74g
|
carbs: 131.65g
2546*  1073
Thu 16th: 1555 * 68%
fat: 48.53g
|
protein: 53.28g
|
carbs: 89.40g
3040*  1485
Wed 15th: 1625 * 71%
fat: 97.09g
|
protein: 48.78g
|
carbs: 265.94g
2656*  1031
Tue 14th: 2017 * 88%
fat: 81.28g
|
protein: 72.71g
|
carbs: 94.40g
2710*  693
Mon 13th: 475 * 21%
fat: 35.30g
|
protein: 31.15g
|
carbs: 6.82g
2820*  2345

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