rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 1320 * 57%
fat: 45.22g
|
protein: 63.65g
|
carbs: 27.97g
2900*  1580
Sat 28th: 1713 * 74%
fat: 69.24g
|
protein: 53.50g
|
carbs: 111.73g
2588*  875
Fri 27th: 2223 * 97%
fat: 46.53g
|
protein: 83.45g
|
carbs: 182.75g
3191*  968
Thu 26th: 1635 * 71%
fat: 71.42g
|
protein: 47.09g
|
carbs: 176.83g
3012*  1377
Wed 25th: 2350 * 102%
fat: 78.38g
|
protein: 106.96g
|
carbs: 289.96g
3345*  995
Tue 24th: 1528 * 66%
fat: 69.11g
|
protein: 78.44g
|
carbs: 150.66g
3367*  1839
Mon 23rd: 1681 * 73%
fat: 63.10g
|
protein: 58.55g
|
carbs: 174.52g
3016*  1335
Sun 22nd: 1242 * 54%
fat: 30.96g
|
protein: 69.72g
|
carbs: 59.25g
2541*  1299
Sat 21st: 1573 * 68%
fat: 95.56g
|
protein: 76.50g
|
carbs: 50.32g
2673*  1100
Fri 20th: 1948 * 85%
fat: 78.33g
|
protein: 56.73g
|
carbs: 143.31g
2687*  739
Thu 19th: 1580 * 69%
fat: 86.42g
|
protein: 62.40g
|
carbs: 95.19g
2687*  1107
Wed 18th: 1251 * 54%
fat: 53.39g
|
protein: 78.86g
|
carbs: 63.48g
2685*  1434
Tue 17th: 1620 * 70%
fat: 73.39g
|
protein: 60.31g
|
carbs: 105.82g
2842*  1222
Mon 16th: 1380 * 60%
fat: 60.37g
|
protein: 60.36g
|
carbs: 102.52g
2720*  1340
Sun 15th: 1429 * 62%
fat: 49.03g
|
protein: 41.95g
|
carbs: 97.99g
2545*  1116
Sat 14th: 506 * 22%
fat: 30.84g
|
protein: 27.87g
|
carbs: 28.65g
2545*  2039
Fri 13th: 1340 * 58%
fat: 49.77g
|
protein: 72.07g
|
carbs: 100.28g
2691*  1351
Thu 12th: 1361 * 59%
fat: 64.59g
|
protein: 68.62g
|
carbs: 84.57g
2693*  1332
Wed 11th: 1820 * 79%
fat: 81.59g
|
protein: 83.25g
|
carbs: 89.23g
2882*  1062
Tue 10th: 964 * 42%
fat: 51.67g
|
protein: 64.54g
|
carbs: 67.30g
2715*  1751

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