rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 839 * 36%
fat: 33.40g
|
protein: 36.11g
|
carbs: 49.35g
2726*  1887
Sat 5th: 1046 * 45%
fat: 29.24g
|
protein: 30.79g
|
carbs: 89.70g
- -
Fri 4th: 1374 * 60%
fat: 33.37g
|
protein: 58.20g
|
carbs: 133.56g
2937*  1563
Thu 3rd: 652 * 28%
fat: 28.09g
|
protein: 48.57g
|
carbs: 55.19g
2752*  2100
Wed 2nd: 1610 * 70%
fat: 56.62g
|
protein: 90.05g
|
carbs: 77.90g
2864*  1254
Tue 1st: 428 * 19%
fat: 23.23g
|
protein: 42.73g
|
carbs: 16.12g
2752*  2324
October 2016
Fri 28th: 195 * 8%
fat: 12.09g
|
protein: 10.57g
|
carbs: 14.19g
- -
Thu 27th: 1655 * 72%
fat: 58.74g
|
protein: 89.05g
|
carbs: 87.20g
2860*  1205
Wed 26th: 1210 * 53%
fat: 57.15g
|
protein: 75.50g
|
carbs: 44.52g
2762*  1552
Tue 25th: 867 * 38%
fat: 27.89g
|
protein: 33.21g
|
carbs: 94.71g
2749*  1882
Mon 24th: 1278 * 56%
fat: 49.91g
|
protein: 54.85g
|
carbs: 74.93g
2749*  1471
Wed 19th: 408 * 18%
fat: 16.91g
|
protein: 16.68g
|
carbs: 44.21g
2600*  2192
Tue 18th: 408 * 18%
fat: 16.91g
|
protein: 16.68g
|
carbs: 44.21g
- -
Mon 17th: - - 2712* -
Sat 15th: 242 * 11%
fat: 6.92g
|
protein: 3.80g
|
carbs: 44.40g
- -
Fri 14th: 1594 * 69%
fat: 51.44g
|
protein: 85.10g
|
carbs: 145.87g
2600*  1006
Thu 13th: 1138 * 49%
fat: 39.67g
|
protein: 62.50g
|
carbs: 84.09g
2749*  1611
Tue 11th: 591 * 26%
fat: 31.98g
|
protein: 37.36g
|
carbs: 42.62g
- -
Mon 10th: 606 * 26%
fat: 17.51g
|
protein: 44.06g
|
carbs: 69.00g
2767*  2161
Sun 9th: 560 * 24%
fat: 32.12g
|
protein: 14.60g
|
carbs: 55.35g
- -
Sat 8th: 1525 * 66%
fat: 35.00g
|
protein: 72.58g
|
carbs: 123.79g
2613*  1088

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