rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 923 * 40%
fat: 40.43g
|
protein: 36.76g
|
carbs: 51.37g
2719*  1796
Tue 26th: 555 * 24%
fat: 27.09g
|
protein: 24.57g
|
carbs: 58.19g
- -
Mon 25th: 1048 * 46%
fat: 35.61g
|
protein: 49.94g
|
carbs: 77.14g
2734*  1686
Sat 23rd: 648 * 28%
fat: 24.69g
|
protein: 26.29g
|
carbs: 30.03g
- -
Thu 21st: 2306 * 100%
fat: 85.09g
|
protein: 84.85g
|
carbs: 256.93g
2786*  480
Wed 20th: 2173 * 94%
fat: 70.87g
|
protein: 96.89g
|
carbs: 246.16g
3083*  910
Mon 18th: 195 * 8%
fat: 12.09g
|
protein: 10.57g
|
carbs: 14.19g
- -
Sun 17th: 585 * 25%
fat: 31.09g
|
protein: 20.57g
|
carbs: 59.19g
- -
Sat 16th: 741 * 32%
fat: 54.84g
|
protein: 41.45g
|
carbs: 20.61g
2775*  2034
Mon 11th: 1357 * 59%
fat: 48.09g
|
protein: 72.78g
|
carbs: 115.86g
2731*  1374
Sat 9th: 734 * 32%
fat: 40.11g
|
protein: 20.69g
|
carbs: 51.20g
2635*  1901
Wed 6th: 190 * 8%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 4th: - - 2549* -
Sun 3rd: 1605 * 70%
fat: 42.43g
|
protein: 55.98g
|
carbs: 72.54g
2546*  941
Sat 2nd: - - 2546* -
Fri 1st: 930 * 40%
fat: 20.54g
|
protein: 25.65g
|
carbs: 53.54g
2579*  1649
June 2016
Thu 30th: 2217 * 96%
fat: 44.22g
|
protein: 58.94g
|
carbs: 229.04g
2562*  345
Wed 29th: 1495 * 65%
fat: 45.99g
|
protein: 61.32g
|
carbs: 103.54g
2544*  1049
Tue 28th: 1278 * 56%
fat: 33.61g
|
protein: 40.14g
|
carbs: 94.82g
2704*  1426
Mon 27th: 1380 * 60%
fat: 32.62g
|
protein: 66.70g
|
carbs: 97.94g
2725*  1345
Sun 26th: 1630 * 71%
fat: 32.62g
|
protein: 66.91g
|
carbs: 105.61g
2858*  1228
Sat 25th: 1227 * 53%
fat: 30.09g
|
protein: 45.72g
|
carbs: 124.45g
2694*  1467

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