rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 295 * 13%
fat: 12.09g
|
protein: 11.57g
|
carbs: 38.19g
- -
Tue 28th: 1278 * 56%
fat: 33.61g
|
protein: 40.14g
|
carbs: 94.82g
2704*  1426
Mon 27th: 1380 * 60%
fat: 32.62g
|
protein: 66.70g
|
carbs: 97.94g
2725*  1345
Sun 26th: 1630 * 71%
fat: 32.62g
|
protein: 66.91g
|
carbs: 105.61g
2858*  1228
Sat 25th: 1227 * 53%
fat: 30.09g
|
protein: 45.72g
|
carbs: 124.45g
2694*  1467
Fri 24th: 1181 * 51%
fat: 18.88g
|
protein: 22.16g
|
carbs: 82.00g
2763*  1582
Thu 23rd: 1590 * 69%
fat: 37.10g
|
protein: 39.11g
|
carbs: 127.53g
2763*  1173
Wed 22nd: 1951 * 85%
fat: 86.94g
|
protein: 73.75g
|
carbs: 126.16g
2894*  943
Tue 21st: 1778 * 77%
fat: 79.13g
|
protein: 40.71g
|
carbs: 116.89g
2872*  1094
Mon 20th: 1363 * 59%
fat: 34.15g
|
protein: 49.72g
|
carbs: 157.39g
3090*  1727
Sun 19th: 1755 * 76%
fat: 65.78g
|
protein: 71.46g
|
carbs: 109.91g
2596*  841
Sat 18th: 1543 * 67%
fat: 54.21g
|
protein: 73.76g
|
carbs: 78.04g
2530*  987
Fri 17th: 1060 * 46%
fat: 29.09g
|
protein: 42.88g
|
carbs: 76.70g
5394*  4334
Thu 16th: 1703 * 74%
fat: 38.38g
|
protein: 56.86g
|
carbs: 113.29g
5175*  3472
Wed 15th: 1329 * 58%
fat: 59.26g
|
protein: 45.14g
|
carbs: 79.99g
2566*  1237
Tue 14th: 778 * 34%
fat: 33.75g
|
protein: 42.64g
|
carbs: 76.19g
2714*  1936
Mon 13th: 1099 * 48%
fat: 43.14g
|
protein: 49.59g
|
carbs: 72.86g
2567*  1468
Sun 12th: 1593 * 69%
fat: 51.35g
|
protein: 38.35g
|
carbs: 141.08g
2552*  959
Sat 11th: 1628 * 71%
fat: 65.35g
|
protein: 36.25g
|
carbs: 150.24g
2877*  1249
Fri 10th: 1368 * 59%
fat: 30.28g
|
protein: 55.15g
|
carbs: 113.28g
2551*  1183

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