rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 435 * 19%
fat: 26.97g
|
protein: 18.52g
|
carbs: 18.55g
- -
Thu 27th: 1632 * 71%
fat: 79.63g
|
protein: 72.05g
|
carbs: 70.97g
2612*  980
Wed 26th: 1683 * 73%
fat: 76.79g
|
protein: 73.75g
|
carbs: 127.16g
2824*  1141
Tue 25th: 2016 * 88%
fat: 70.16g
|
protein: 102.35g
|
carbs: 184.63g
2765*  749
Mon 24th: 1495 * 65%
fat: 60.52g
|
protein: 54.01g
|
carbs: 134.62g
2743*  1248
Sun 23rd: 1393 * 61%
fat: 46.05g
|
protein: 29.81g
|
carbs: 74.54g
2546*  1153
Sat 22nd: 1012 * 44%
fat: 43.67g
|
protein: 32.24g
|
carbs: 69.79g
2546*  1534
Fri 21st: 1793 * 78%
fat: 103.40g
|
protein: 86.54g
|
carbs: 92.99g
2692*  899
Thu 20th: 1458 * 63%
fat: 60.45g
|
protein: 42.46g
|
carbs: 137.01g
2546*  1088
Wed 19th: 1921 * 84%
fat: 97.51g
|
protein: 92.20g
|
carbs: 107.85g
2692*  771
Tue 18th: 1727 * 75%
fat: 66.57g
|
protein: 56.94g
|
carbs: 159.12g
2546*  819
Mon 17th: 1546 * 67%
fat: 60.75g
|
protein: 76.45g
|
carbs: 143.71g
2692*  1146
Sun 16th: 1554 * 68%
fat: 90.36g
|
protein: 50.89g
|
carbs: 125.18g
2692*  1138
Sat 15th: 1663 * 72%
fat: 74.10g
|
protein: 42.19g
|
carbs: 82.34g
2897*  1234
Fri 14th: 1661 * 72%
fat: 74.01g
|
protein: 54.41g
|
carbs: 140.28g
3012*  1351
Thu 13th: 1365 * 59%
fat: 57.36g
|
protein: 61.41g
|
carbs: 99.66g
2875*  1510
Wed 12th: 1374 * 60%
fat: 67.62g
|
protein: 49.52g
|
carbs: 116.47g
2692*  1318
Tue 11th: 1468 * 64%
fat: 72.20g
|
protein: 60.47g
|
carbs: 143.42g
2692*  1224
Mon 10th: 1423 * 62%
fat: 80.13g
|
protein: 44.67g
|
carbs: 120.25g
2692*  1269
Sun 9th: 1338 * 58%
fat: 64.79g
|
protein: 47.85g
|
carbs: 79.23g
2546*  1208

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