rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 972 * 42%
fat: 27.09g
|
protein: 46.78g
|
carbs: 95.83g
- -
Fri 22nd: 1185 * 52%
fat: 67.39g
|
protein: 67.06g
|
carbs: 79.37g
2825*  1640
Thu 21st: 2226 * 97%
fat: 96.13g
|
protein: 76.43g
|
carbs: 213.03g
2829*  603
Wed 20th: 1633 * 71%
fat: 72.26g
|
protein: 72.60g
|
carbs: 158.78g
3084*  1451
Tue 19th: 1416 * 62%
fat: 57.01g
|
protein: 54.39g
|
carbs: 63.68g
2760*  1344
Mon 18th: 1357 * 59%
fat: 59.78g
|
protein: 57.26g
|
carbs: 152.56g
2760*  1403
Sun 17th: 1806 * 79%
fat: 92.64g
|
protein: 87.84g
|
carbs: 119.82g
2760*  954
Sat 16th: 2260 * 98%
fat: 81.90g
|
protein: 62.58g
|
carbs: 205.81g
2570*  310
Fri 15th: 2088 * 91%
fat: 85.01g
|
protein: 104.18g
|
carbs: 178.24g
2631*  543
Thu 14th: 2336 * 102%
fat: 91.39g
|
protein: 91.30g
|
carbs: 222.99g
2631*  295
Wed 13th: 1995 * 87%
fat: 92.29g
|
protein: 66.04g
|
carbs: 189.14g
2631*  636
Tue 12th: 1856 * 81%
fat: 90.63g
|
protein: 101.11g
|
carbs: 81.18g
2505*  649
Mon 11th: 2013 * 88%
fat: 95.30g
|
protein: 103.57g
|
carbs: 183.83g
2631*  618
Sun 10th: 685 * 30%
fat: 32.09g
|
protein: 24.07g
|
carbs: 86.19g
2631*  1946
Sat 9th: 230 * 10%
fat: 6.00g
|
protein: 15.28g
|
carbs: 26.51g
2550*  2320
Fri 8th: 1873 * 81%
fat: 55.94g
|
protein: 73.30g
|
carbs: 180.02g
2505*  632
Thu 7th: 715 * 31%
fat: 33.59g
|
protein: 35.57g
|
carbs: 74.19g
2841*  2126
Wed 6th: 1209 * 53%
fat: 58.07g
|
protein: 90.62g
|
carbs: 52.13g
2631*  1422
Tue 5th: 1113 * 48%
fat: 60.41g
|
protein: 75.10g
|
carbs: 72.52g
2784*  1671
Mon 4th: 1277 * 56%
fat: 53.63g
|
protein: 39.68g
|
carbs: 86.77g
2505*  1228

Other Related Links

Members