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rlitzenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 783 * 34%
fat: 55.53g
|
protein: 36.57g
|
carbs: 33.14g
2864*  2081
Fri 17th: 1674 * 73%
fat: 98.47g
|
protein: 49.92g
|
carbs: 98.05g
2771*  1097
Thu 16th: 2241 * 97%
fat: 81.53g
|
protein: 90.88g
|
carbs: 206.52g
2554*  313
Wed 15th: 1504 * 65%
fat: 69.39g
|
protein: 53.90g
|
carbs: 121.08g
2399*  895
Tue 14th: 1832 * 80%
fat: 57.39g
|
protein: 84.37g
|
carbs: 160.13g
2399*  567
Mon 13th: 2025 * 88%
fat: 80.46g
|
protein: 91.96g
|
carbs: 175.50g
2637*  612
Sun 12th: 1649 * 72%
fat: 98.92g
|
protein: 83.60g
|
carbs: 124.53g
2740*  1091
Sat 11th: 1417 * 62%
fat: 61.19g
|
protein: 49.84g
|
carbs: 124.28g
2405*  988
Fri 10th: 1471 * 64%
fat: 57.31g
|
protein: 58.13g
|
carbs: 126.36g
2405*  934
Thu 9th: 1104 * 48%
fat: 34.97g
|
protein: 77.13g
|
carbs: 42.69g
2405*  1301
Wed 8th: 1552 * 67%
fat: 62.97g
|
protein: 88.82g
|
carbs: 129.84g
2405*  853
Tue 7th: 2067 * 90%
fat: 83.93g
|
protein: 68.60g
|
carbs: 203.75g
3121*  1054
Mon 6th: 1678 * 73%
fat: 64.46g
|
protein: 54.98g
|
carbs: 175.62g
2841*  1163
Sun 5th: 1436 * 62%
fat: 53.28g
|
protein: 50.88g
|
carbs: 114.77g
2405*  969
Sat 4th: 1410 * 61%
fat: 56.34g
|
protein: 71.35g
|
carbs: 132.38g
2717*  1307
Fri 3rd: 1073 * 47%
fat: 53.99g
|
protein: 70.78g
|
carbs: 82.06g
2537*  1464
Thu 2nd: 1725 * 75%
fat: 76.41g
|
protein: 67.72g
|
carbs: 137.09g
3000*  1275
Wed 1st: 1636 * 71%
fat: 61.34g
|
protein: 59.42g
|
carbs: 169.28g
2712*  1076
April 2013
Tue 30th: 1328 * 58%
fat: 54.26g
|
protein: 69.46g
|
carbs: 150.51g
2537*  1209
Mon 29th: 1625 * 71%
fat: 94.75g
|
protein: 54.13g
|
carbs: 125.36g
2794*  1169

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