melodylynn13178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 664 * 51%
fat: 14.10g
|
protein: 23.08g
|
carbs: 109.08g
- -
Wed 1st: 609 * 47%
fat: 15.15g
|
protein: 54.79g
|
carbs: 62.71g
- -
June 2015
Tue 30th: 1374 * 106%
fat: 38.96g
|
protein: 66.41g
|
carbs: 194.24g
- -
Mon 29th: 386 * 30%
fat: 6.12g
|
protein: 26.25g
|
carbs: 56.31g
- -
Tue 23rd: 702 * 54%
fat: 18.59g
|
protein: 37.57g
|
carbs: 96.50g
- -
Fri 19th: 708 * 47%
fat: 19.49g
|
protein: 12.99g
|
carbs: 131.10g
- -
Wed 10th: 265 * 18%
fat: 7.50g
|
protein: 10.00g
|
carbs: 40.00g
- -
Tue 9th: 512 * 34%
fat: 19.05g
|
protein: 13.98g
|
carbs: 77.59g
- -
Mon 8th: 1077 * 72%
fat: 41.72g
|
protein: 31.25g
|
carbs: 147.41g
- -
Sun 7th: 1771 * 118%
fat: 70.85g
|
protein: 58.15g
|
carbs: 229.50g
3302*  1531
Sat 6th: 1741 * 116%
fat: 67.58g
|
protein: 50.27g
|
carbs: 180.10g
3364*  1623
Thu 4th: 633 * 35%
fat: 34.12g
|
protein: 20.33g
|
carbs: 61.11g
- -
March 2015
Tue 31st: 834 * 46%
fat: 35.57g
|
protein: 18.92g
|
carbs: 117.39g
- -
Mon 30th: 2066 * 115%
fat: 64.07g
|
protein: 72.00g
|
carbs: 303.69g
2920*  854
Sun 29th: 1866 * 104%
fat: 74.41g
|
protein: 87.68g
|
carbs: 219.46g
2678*  812
Sat 28th: 1777 * 99%
fat: 60.69g
|
protein: 47.74g
|
carbs: 263.07g
2563*  786
Fri 27th: 1978 * 110%
fat: 91.38g
|
protein: 111.33g
|
carbs: 176.02g
3090*  1112
Wed 25th: 501 * 33%
fat: 19.10g
|
protein: 32.11g
|
carbs: 55.15g
- -
Tue 24th: 1560 * 104%
fat: 55.88g
|
protein: 68.29g
|
carbs: 186.67g
- -
Sat 21st: 2480 * 190%
fat: 100.17g
|
protein: 72.71g
|
carbs: 350.70g
3451*  971

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