melodylynn13178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1043 * 82%
fat: 43.05g
|
protein: 87.31g
|
carbs: 86.60g
2506*  1463
Tue 15th: 1852 145%
fat: 74.67g
|
protein: 71.07g
|
carbs: 230.80g
2861*  1009
Mon 14th: 2162 135%
fat: 70.51g
|
protein: 116.54g
|
carbs: 283.82g
2791  629
January 2014
Tue 14th: - - 2560* -
April 2013
Sun 7th: 791 * 61%
fat: 36.11g
|
protein: 52.09g
|
carbs: 63.79g
2876*  2085
March 2013
Wed 13th: 1868 * 117%
fat: 65.56g
|
protein: 52.62g
|
carbs: 254.93g
- -
Tue 12th: 1079 * 83%
fat: 45.85g
|
protein: 46.50g
|
carbs: 120.51g
2654  1575
Mon 11th: 1691 * 130%
fat: 69.99g
|
protein: 96.98g
|
carbs: 173.43g
2187*  496
Sun 10th: 1466 113%
fat: 66.38g
|
protein: 43.02g
|
carbs: 186.81g
2712  1246
Sat 9th: 1230 95%
fat: 54.48g
|
protein: 59.49g
|
carbs: 137.87g
3147  1917
Wed 6th: 1335 * 103%
fat: 55.55g
|
protein: 30.98g
|
carbs: 184.42g
- -
February 2013
Wed 13th: 142 * 11%
fat: 0.00g
|
protein: 10.50g
|
carbs: 25.10g
1985*  1843
Tue 12th: 1937 143%
fat: 68.77g
|
protein: 80.57g
|
carbs: 241.07g
3501  1564
Sun 10th: 1500 * 111%
fat: 44.47g
|
protein: 61.13g
|
carbs: 217.83g
2489*  989
Sat 9th: 1449 107%
fat: 50.52g
|
protein: 31.94g
|
carbs: 225.36g
2209*  760
Fri 8th: 1623 120%
fat: 88.06g
|
protein: 57.45g
|
carbs: 153.33g
3351  1728
Thu 7th: 1020 * 76%
fat: 26.93g
|
protein: 32.10g
|
carbs: 157.43g
2551  1531
Wed 6th: 1897 * 141%
fat: 89.14g
|
protein: 84.56g
|
carbs: 190.35g
3111  1214
Tue 5th: 1889 140%
fat: 63.66g
|
protein: 62.43g
|
carbs: 256.44g
3131*  1242
Mon 4th: 1347 * 100%
fat: 73.67g
|
protein: 29.28g
|
carbs: 126.16g
3256  1909
Sun 3rd: 1649 137%
fat: 61.08g
|
protein: 42.90g
|
carbs: 245.93g
3475  1826

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