melodylynn13178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 834 * 46%
fat: 35.57g
|
protein: 18.92g
|
carbs: 117.39g
- -
Mon 30th: 2066 * 115%
fat: 64.07g
|
protein: 72.00g
|
carbs: 303.69g
2920*  854
Sun 29th: 1866 * 104%
fat: 74.41g
|
protein: 87.68g
|
carbs: 219.46g
2678*  812
Sat 28th: 1777 * 99%
fat: 60.69g
|
protein: 47.74g
|
carbs: 263.07g
2563*  786
Fri 27th: 1978 * 110%
fat: 91.38g
|
protein: 111.33g
|
carbs: 176.02g
3090*  1112
Wed 25th: 501 * 33%
fat: 19.10g
|
protein: 32.11g
|
carbs: 55.15g
- -
Tue 24th: 1560 * 104%
fat: 55.88g
|
protein: 68.29g
|
carbs: 186.67g
- -
Sat 21st: 2480 * 190%
fat: 100.17g
|
protein: 72.71g
|
carbs: 350.70g
3451*  971
Fri 20th: 1911 * 146%
fat: 46.97g
|
protein: 88.71g
|
carbs: 207.98g
2960*  1049
Thu 19th: 1594 * 122%
fat: 45.42g
|
protein: 59.05g
|
carbs: 251.53g
3511*  1917
Wed 18th: 430 * 33%
fat: 4.79g
|
protein: 28.66g
|
carbs: 68.03g
2137*  1707
Tue 17th: 1647 121%
fat: 41.50g
|
protein: 52.97g
|
carbs: 280.68g
3238*  1591
April 2014
Wed 16th: 1043 * 82%
fat: 43.05g
|
protein: 87.31g
|
carbs: 86.60g
2506*  1463
Tue 15th: 1852 145%
fat: 74.67g
|
protein: 71.07g
|
carbs: 230.80g
2861*  1009
Mon 14th: 2162 135%
fat: 70.51g
|
protein: 116.54g
|
carbs: 283.82g
2791  629
January 2014
Tue 14th: - - 2560* -
April 2013
Sun 7th: 791 * 61%
fat: 36.11g
|
protein: 52.09g
|
carbs: 63.79g
2876*  2085
March 2013
Wed 13th: 1868 * 117%
fat: 65.56g
|
protein: 52.62g
|
carbs: 254.93g
- -
Tue 12th: 1079 * 83%
fat: 45.85g
|
protein: 46.50g
|
carbs: 120.51g
2654  1575
Mon 11th: 1691 * 130%
fat: 69.99g
|
protein: 96.98g
|
carbs: 173.43g
2187*  496
Sun 10th: 1466 113%
fat: 66.38g
|
protein: 43.02g
|
carbs: 186.81g
2712  1246

Other Related Links

Members

Weight Watchers