| August 2010 |
| Thu 26th: |
310 *
|
10%
|
fat: 15.50g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
34%
|
fat: 39.78g |
| |
protein: 57.02g |
| |
carbs: 128.20g |
|
2895*
|
 1795
|
| May 2010 |
| Mon 3rd: |
350 *
|
11%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 2nd: |
100 *
|
3%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 13.00g |
|
3055*
|
2955
|
| Sat 1st: |
784 *
|
24%
|
fat: 20.52g |
| |
protein: 24.75g |
| |
carbs: 123.92g |
|
-
|
-
|
| March 2010 |
| Fri 26th: |
249 *
|
8%
|
fat: 2.72g |
| |
protein: 7.95g |
| |
carbs: 52.05g |
|
-
|
-
|
| Sat 20th: |
990 *
|
31%
|
fat: 37.00g |
| |
protein: 40.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 19th: |
1090 *
|
34%
|
fat: 36.22g |
| |
protein: 56.26g |
| |
carbs: 140.79g |
|
3105*
|
2015
|
| Thu 18th: |
1455 *
|
45%
|
fat: 38.22g |
| |
protein: 108.26g |
| |
carbs: 170.79g |
|
3040*
|
1585
|
| Wed 17th: |
1150 *
|
36%
|
fat: 24.00g |
| |
protein: 57.00g |
| |
carbs: 175.00g |
|
3100*
|
1950
|
| Tue 16th: |
1225 *
|
38%
|
fat: 48.39g |
| |
protein: 49.06g |
| |
carbs: 147.37g |
|
-
|
-
|
| Mon 15th: |
605 *
|
19%
|
fat: 20.39g |
| |
protein: 30.06g |
| |
carbs: 77.37g |
|
-
|
-
|
| Sun 14th: |
842 *
|
26%
|
fat: 42.88g |
| |
protein: 96.42g |
| |
carbs: 15.00g |
|
3228*
|
2386
|
| Sat 13th: |
1850 *
|
58%
|
fat: 68.00g |
| |
protein: 55.00g |
| |
carbs: 258.00g |
|
-
|
-
|
| Fri 12th: |
1798 *
|
56%
|
fat: 70.00g |
| |
protein: 58.00g |
| |
carbs: 240.50g |
|
-
|
-
|
| January 2010 |
| Mon 25th: |
1480 *
|
46%
|
fat: 40.00g |
| |
protein: 56.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 18th: |
1838 *
|
57%
|
fat: 64.36g |
| |
protein: 54.43g |
| |
carbs: 261.89g |
|
-
|
-
|
| Sun 17th: |
616 *
|
19%
|
fat: 1.61g |
| |
protein: 27.58g |
| |
carbs: 129.19g |
|
3056*
|
2440
|
