JDBIsaacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 525 * 22%
fat: 26.31g
|
protein: 32.74g
|
carbs: 29.96g
704*  179
Thu 2nd: - - 2158* -
Wed 1st: - - 2144* -
April 2024
Tue 30th: 1184 * 50%
fat: 47.93g
|
protein: 77.00g
|
carbs: 95.57g
2231*  1047
Mon 29th: 2066 * 88%
fat: 83.85g
|
protein: 115.86g
|
carbs: 200.83g
2443*  377
Sun 28th: - - 2244* -
Sat 27th: - - 2252* -
Fri 26th: - - 2224* -
Thu 25th: - - 2198* -
Wed 24th: 449 * 19%
fat: 21.89g
|
protein: 24.56g
|
carbs: 29.96g
2202*  1753
Tue 23rd: 1679 * 71%
fat: 63.39g
|
protein: 83.56g
|
carbs: 184.96g
2417*  738
Mon 22nd: - - 2259* -
Sun 21st: - - 2161* -
Sat 20th: - - 2339* -
Fri 19th: 1670 * 71%
fat: 70.73g
|
protein: 88.59g
|
carbs: 143.78g
2171*  501
Thu 18th: - - 2177* -
Wed 17th: 508 * 22%
fat: 33.60g
|
protein: 22.71g
|
carbs: 23.65g
2306*  1798
Tue 16th: 2162 * 92%
fat: 69.87g
|
protein: 54.99g
|
carbs: 232.74g
2170*  8
Mon 15th: 1772 * 75%
fat: 65.80g
|
protein: 121.86g
|
carbs: 146.72g
2256*  484
Sun 14th: 2361 * 100%
fat: 113.55g
|
protein: 135.33g
|
carbs: 188.65g
2236*  125

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